Jam is one of those foods that takes me back to my childhood. It makes me think of the packed lunches that I would take to school - peanut butter and Smuckers strawberry jam on white bread cut diagonally.
Ah, nostalgia.
Sometimes I still crave that combination - which was the inspiration for this strawberry jam. This one's a more grown-up version than Smuckers though :)
With fresh strawberries, dates, and chia seeds, this jam is nutrient-packed. And here's the best part - no added sugar!
If you ever get a craving for those old-school pb&j's, this is the perfect upgrade. Add in some almond butter and Paleo friendly bread, and ...
continue reading
Curried Chicken With Poached Eggs
Do you think curry is only for dinner? Don't be fooled! It can make a delicious breakfast as well.
And anytime I can utilize leftovers in the morning, I'm all for it. The less work I have to do as I'm trying to get to work - the better. That's why this recipe is such a gem. Leftover shredded chicken gets a makeover in this simple and delicious breakfast.
A creamy coconut curry sauce comes together in a flash, and is then topped with a perfectly poached egg. It’s decadent, rich, and flavorful, and the perfect way to start your day.
Trust me, you'll be ready to attack your day after this.
And bonus - this recipe is keto *and* paleo! ...
continue reading
Coconut Creamed Cucumbers
These coconut creamed cucumbers are the easiest appetizer or snack. We get a lot of questions about snacks - and understandbly so. There are so many options out there that it can be overwhelming to know what is best to eat.
There are few things I look for when picking a snack - am I getting some sort of nutrition from it? Vitamins, minerals, fiber?
If I can incorporate veggies into it - even better. I think we can all agree that we all need to eat more vegetables. And veggie-filled snacks are an easy way to up our intake.
Is it going to keep my blood sugar stable? I want some sort of healthy fat or protein involved.
And that's ...
continue reading
Instant Pot Italian Beef Soup
The cold, gray winter months are the perfect time to whip up this (incredibly easy!!!!) Instant Pot Italian Beef Soup.
As the months get colder, our bodies start to crave heartier, warming foods. This soup is just that. And as with any meal with the Instant Pot, it literally couldn't get easier.
With grass-fed ground beef, onion, garlic, greens, veggies, chicken broth, and delicious spices, this recipe is a total meal that will leave you feeling nourished and satisfied. We've often sang the praises of bone broth and you already know that we are fans of sneaking in veggies in whatever way you can. That's why we think this recipe is ...
continue reading
Lemon Caper Tuna Wraps
Canned tuna is one of the best proteins out there — it’s super nutritious, and requires absolutely no effort, just open the can and eat. That being said - quality is important.
If possible, we advocate for choosing brands that are sustainably sourced. Choosing a brand that says the tuna has been caught by pole and line is something I try to do. This means that the fish were caught one by one - not by using a big net that scoops up a bunch of other marine life at the same time.
I like the brand Wild Planet, Ocean Naturals, and the Whole Foods brand.
These easy lettuce wraps require pretty much that same amount of effort as opening a ...
continue reading
Hot Pepper Roasted Broccoli
Unfortunately for broccoli, it kind of has a bad rap. Thanks to people cooking it in not-so-fun ways, it's become known as one of those bland, mushy veggies - like Brussels sprouts.
But for anyone who has roasted broccoli, you already know that it's actually dang delicious. My mouth kind of waters just thinking about it.
Sure - steaming it in the microwave is a heck of a lot faster...but the taste payoff is much bigger when you roast it.
This recipe takes the flavor up a notch. Using red pepper flakes, this version of broccoli has a nice little kick to it.
Broccoli is loaded down with nutrients that our body finds really helpful. ...
continue reading
Cauliflower Rice Steak Bowl
A quick and easy bowl filled with tender beef, caramelized Brussels sprouts and cauliflower rice makes the perfect healthy lunch option.
A few sliced almonds add crunch and nutrients, and make it extra satisfying and filling.
I promise this bowl will keep you full until your next meal!
Cauliflower Rice Steak Bowl
3 tablespoons olive oil10 ounces sirloin steak (cubed)1 pound Brussels sprouts (cored and halved)2 cups riced cauliflowerJuice of 1 lemon1/4 cup sliced almondsSea salt and fresh ground pepper (to taste)
Heat the oil in a heavy skillet over medium heat. Add the steak and cook until well browned. Remove from ...
continue reading
Detox Green Smoothie
Have you ever eaten or drank something that tasted just like the color it was?
Does anyone else know what I'm talking about? Or am I just crazy?
This smoothie is a prime example - it tastes GREEN. Like if green had a taste, it would be this.
I personally love smoothies because they are the easiest way to get a bunch of vitamins and minerals into your body in one 8oz glass. But the thing you have to watch out for when it comes to smoothies is the sugar content.
Even smoothies that are made of fruit can have a really high sugar content. It tastes delicious - obviously - but it can spike your blood sugar just like your favorite candy ...
continue reading
Steak, Eggs, and Kale
Breakfast for dinner? Or dinner for breakfast? This is one of those recipes that could go either way.
If you're anything like me, you love a good, filling, savory breakfast. And this one hits just the spot.
Almost always, when prescribing nutrition advice to people, my number one piece of advice is this - veggies with every meal. That's when the question comes up - how do I eat veggies for breakfast?
There are definitely ways to do it. Smoothies are one of my favorite. But this recipe does it too. Combining greens, like kale, with protein and fat-rich foods can make even the most ardent veggie hater find them tasty.
Besides ...
continue reading
Instant Pot Italian Chicken Breasts
Chicken is that *one* food that is constantly in my freezer. It's a go-to food in my meal prep routine simply because it is insanely versatile and tastes delicious in a million different ways.
We have a bunch of different chicken recipes on our site. We even did a whole round up post of some of our favorites. If chicken is your jam too, be sure to bookmark that one.
And then add this one to your recipe collection. It's literally one of the easiest recipes I've ever made. It takes just around 10 minutes and the chicken is flavorful and -most importantly - juicy.
No one likes their chicken dry and flavorless, right?
The best way to ...
continue reading