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You are here: Home / Archives for Paleo

Paleo Blueberry Muffins

May 6, 2019 By The Ultimate Nutrition Team 1 Comment

blueberry-muffins

Do you ever get the desire to bake? I'm not the biggest baker in the world, but it will hit me every now and then...especially if I've just been watching The Great British Bake-Off. Have you watched this series on Netflix yet? If you haven't, I'm a little jealous because you get to experience the joy of having your eyes opened to the cutest, friendliest, sweet-as-pie baking show on air. The premise is similar to any other cooking show except for the fact that the contestants and judges have to-die-for accents and everyone is SO. FRIENDLY. Sure, the stakes are high (everyone is fighting to be crowned Britain's top amateur ...

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Crunchy Beef and Brussels Sprouts

April 22, 2019 By The Ultimate Nutrition Team Leave a Comment

crunchy-beef-brussels-sprouts

Beef + Brussels sprouts + almonds + dried cranberries = delicious. It's simple math, really :) The trick to this recipe is using shredded Brussels sprouts. You can usually find these pre-shredded in your refrigerated produce section at the grocery store. If your store doesn't carry them, you can most definitely shred them on your own. You can use a food processor or a grater and do it by hand. Crunchy almonds, tangy cranberries, and savory beef amp the flavor of shredded Brussels sprouts. This quick meal is super filling, extra delicious, and amazingly nutritious. It makes 2 servings, so if you're making this for yourself, the ...

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One Pan Italian Beef and Broccoli

April 15, 2019 By The Ultimate Nutrition Team Leave a Comment

italian-beef-and-broccoli

Quick and easy, this flavorful one pan Italian beef and broccoli dish is perfect for busy weeknights. It’s rich and savory, as well as filling and delicious. This recipe calls for grated Parmesan cheese. If you are strict Paleo or can't tolerate dairy, please feel free to omit this ingredient. If dairy isn't something that gives you issues, and you can tolerate high-quality cheese, you can definitely top this beef with it to boost the flavor. With garlic, basil, Italian seasoning, and a squeeze of lemon, there is no lack of flavor in this dish. It will surely make it into your dinner rotation! Italian Beef and ...

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Instant Pot Fried Cauliflower Rice

April 8, 2019 By The Ultimate Nutrition Team Leave a Comment

fried-cauliflower-rice

You may not think cauliflower rice would work well in an Instant Pot, but it actually works nicely if you use the right technique. It's all laid out in the instructions below. Of course, with this recipe, you can customize the vegetables that you use. This recipe will satisfy your craving for your favorite starchy takeout food, but without the blood sugar crash or bloat that comes with it. Fried Cauliflower Rice 1 head cauliflower (cut into 4 large pieces)1 cup chicken broth2 tablespoons sesame oil2 green onions (sliced)1 clove garlic (minced)1 teaspoon grated ginger2 chicken breasts (minced)1/2 cup frozen peas1/2 cup ...

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Slow Cooker Chocolate Strawberry Cake

April 1, 2019 By The Ultimate Nutrition Team Leave a Comment

slow-cooker-chocolate-strawberry-cake

Have you used your slow cooker for desserts yet? If you're anything like me, you haven't quite thought of using the slow cooker for desserts...yet. I was definitely guilty of falling into this trap. Up until now, my slow cooker has been reserved for meats, soups, and stews. Of course, it works flawlessly for all of these things. But you can also use it for desserts! If you didn't know, now you do :) This decadent cake takes a few hours, but requires no hands-on time, and is elegant and delicious. It’s proof your slow cooker is for more than just stews and roasts. Slow Cooker Chocolate Strawberry Cake Cake:1 cup ...

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Crunchy Italian Chicken Tenders

March 25, 2019 By Joel Runyon Leave a Comment

crunchy-italian-chicken-tenders

Chicken tenders don’t have to be just for kids, as proven by this grown up, herby version. Crispy, yet still gluten free, these are what your childhood dreams are made of. Pair these alongside your favorite veggies and squash for a well-balanced meal. If you need more recipe ideas, be sure to check out our archives. Or if you'd like to leave the meal planning to us, we've got you. Crunchy Italian Chicken Tenders 1/2 cup almond flour1/2 teaspoon sea salt1/2 teaspoon black pepper1 tablespoon Italian seasoning1/2 teaspoon dried basil1/4 teaspoon crushed red pepper flakes1 pound chicken tenders2 eggs (beaten)1/2 cup light ...

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Blueberry Pancake Scones

March 18, 2019 By The Ultimate Nutrition Team 3 Comments

blueberry-pancake-scones

I'm not going to lie to you - I do love a good pastry. Nice, warm, and right out of the oven - it doesn't get much better than that. Especially first thing in the morning. I thought my pastry days were long over until I got comfortable with Paleo-style baking. Honestly, it can be a bit expensive to buy all of the ingredients - and time consuming - but when you want a treat, I think it's totally worth it. If you’re looking to replace your coffee shop scone with a healthier version, look no further. These are healthy, but more importantly, delicious. This recipe utilizes almond and coconut flour as well as maple syrup and ...

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Lemon Cucumber Mint Spritzer

March 11, 2019 By The Ultimate Nutrition Team Leave a Comment

lemon-cucumber-mint-spritzer

Let's be honest - we could all use a little more H2O in our lives. I am a total fan of plain water. As a kid, my parents really didn't keep have soda in the house. Our staples were milk (my dad had deep roots in dairy farming, so we always had gallons of milk in the fridge) and water. Because of this, I've never had trouble getting in enough water. I've never found it boring. I never had to struggle giving up sugary drinks. Thanks, Mom and Dad. But I realize that this probably isn't the norm. When first making the transition to paleo, many people have told me just how hard it is to give up those sugar-filled beverages. Therefore, we have ...

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Berry Breakfast Bars

March 4, 2019 By The Ultimate Nutrition Team 5 Comments

berry-breakfast-bars

Breakfast can be hard for some people. They get stuck in the eggs-bacon-avocado rut. Or they're so used to crushing breakfast cereal every morning that when they go paleo, they have no idea where to start. Thankfully, there are a ton of great paleo sites out there to help inspire you in the mornings. We, of course, have a ton of recipes in our archives. Another one of our favorite sites is PaleoBreakfast.com. But if you're looking for a sweet breakfast that will make you want to jump out of bed in the morning, we've got the recipe for you this week! Using all paleo ingredients like almond flour, coconut oil, frozen berries, dates, ...

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Crispy Paleo Battered Cod

February 25, 2019 By The Ultimate Nutrition Team 2 Comments

paleo-battered-cod

Do you ever get a craving for crispy, crunchy fish sticks? This is going to become your go-to recipe when that craving hits. Your traditional battered fish recipe usually utilizes gluten-filled flours, beer, and junky oils. Our recipe knocks that stuff off the list and sticks to all Paleo ingredients - tapioca starch, coconut flour, olive oil, and our secret ingredient - sparkling water! My favorite way to eat this meal is with a ton of veggies on the side. I love roasting broccoli in the oven or sautéing green beans in a skillet with some bacon. Add in some roasted sweet potatoes and sliced avocado and you have a full-blown meal ...

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