Instant Pot Fried Cauliflower Rice

You may not think cauliflower rice would work well in an Instant Pot, but it actually works nicely if you use the right technique. It’s all laid out in the instructions below.

Of course, with this recipe, you can customize the vegetables that you use.

This recipe will satisfy your craving for your favorite starchy takeout food, but without the blood sugar crash or bloat that comes with it.

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Fried Cauliflower Rice

Course Side Dish

Cuisine Paleo

Total Time 20 minutes

Servings 6

Ingredients

• 1 head cauliflower cut into 4 large pieces
• 1 cup chicken broth
• 2 tablespoons sesame oil
• 2 green onions sliced
• 1 clove garlic minced
• 1 teaspoon grated ginger
• 2 chicken breasts minced
• 1/2 cup frozen peas
• 1/2 cup diced carrots
• 1/2 teaspoon sea salt
• 1 egg beaten

Instructions

1. Put the cauliflower pieces in your Instant Pot with the broth and close it. Set the timer to 10 minutes, and close the lid.
2. When it’s done, remove the cauliflower pieces and set aside. Pour the broth out of the pot, and set it to the sauté setting. Add the sesame oil, green onions, ginger, and chicken. Cook until the chicken is browned.
3. Add the cauliflower back to the pot and mash until it breaks up into rice sized pieces. Stir in the peas, carrots, egg, and salt, and put the lid back on. Turn off the pot, cover, and let sit for 5 minutes.
4. Stir and serve.