You may not think cauliflower rice would work well in an Instant Pot, but it actually works nicely if you use the right technique. It's all laid out in the instructions below.
Of course, with this recipe, you can customize the vegetables that you use.
This recipe will satisfy your craving for your favorite starchy takeout food, but without the blood sugar crash or bloat that comes with it.
Fried Cauliflower Rice
1 head cauliflower (cut into 4 large pieces)1 cup chicken broth2 tablespoons sesame oil2 green onions (sliced)1 clove garlic (minced)1 teaspoon grated ginger2 chicken breasts (minced)1/2 cup frozen peas1/2 cup ...
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Instant Pot Italian Beef Soup
The cold, gray winter months are the perfect time to whip up this (incredibly easy!!!!) Instant Pot Italian Beef Soup.
As the months get colder, our bodies start to crave heartier, warming foods. This soup is just that. And as with any meal with the Instant Pot, it literally couldn't get easier.
With grass-fed ground beef, onion, garlic, greens, veggies, chicken broth, and delicious spices, this recipe is a total meal that will leave you feeling nourished and satisfied. We've often sang the praises of bone broth and you already know that we are fans of sneaking in veggies in whatever way you can. That's why we think this recipe is ...
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Instant Pot Italian Chicken Breasts
Chicken is that *one* food that is constantly in my freezer. It's a go-to food in my meal prep routine simply because it is insanely versatile and tastes delicious in a million different ways.
We have a bunch of different chicken recipes on our site. We even did a whole round up post of some of our favorites. If chicken is your jam too, be sure to bookmark that one.
And then add this one to your recipe collection. It's literally one of the easiest recipes I've ever made. It takes just around 10 minutes and the chicken is flavorful and -most importantly - juicy.
No one likes their chicken dry and flavorless, right?
The best way to ...
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Perfectly Poached Eggs With The Instant Pot
Eggs are an absolute staple in my house. Most mornings, I eat eggs in some fashion - in a scramble, an omelet, over easy with bacon and veggies on the side. I don't get burnt out on food too often.
But, sometimes I feel that way about eggs. And when that happens, you just have to switch up your egg game.
Are you with me on that? If you are, then it's time to try to poach 'em.
Poaching is notoriously tricky to do just right. But with the use of my favorite kitchen gadget (hellooooo Instant Pot), you can get it right every single time. And it is stupid easy to do.
Basically, you can crack the eggs into a small container and put that ...
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Instant Pot Bone Broth
Oh, bone broth - the magical elixir. Have you ever wondered why chicken soup is heralded as a healing food?
It might just have to do with the broth.
Bone Broth Made Even Easier
Bone broth might just be the easiest thing to make. All you need is bones, some veggies, herbs, and water. You throw everything in the pot and let it sit over heat.
But there's one way to make bone broth EVER easier. And let's be honest - we all love shortcuts.
If you took advantage of all of those great Cyber Monday deals and bought yourself an Instant Pot, your bone broth making just got even easier.
This recipe uses the Instant Pot to whip this bone ...
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Instant Pot Fish Filets
It's time to put that Instant Pot to use! These easy fish filets are everything you need to satisfy your family for dinner.
Incorporating high quality fish into your diet on a weekly basis is important. Fish is rich in fatty acids that have amazing health benefits for our body. Not to mention, it is rich in protein and great for keeping you feeling full, satisfied, and healthy.
Sometimes, readers of this blog will write us and ask the best ways to prepare fish dishes. There are a ton of different ways to do it - whether it's broiled, grilled, baked, pan-fried. The options are almost endless.
But the recipe this week takes things to ...
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Instant Pot Marinara
Marinara sauce is one of those things that needs a long simmering time, but not so with your Instant Pot. This is perfect if you want to make a delicious Italian dinner on a whim. Use for zucchini noodles, meatballs, or anywhere you would use marinara sauce.
Instant Pot Marinara
Marinara sauce is one of those things that needs a long simmering time, but not so with your instant pot. This is perfect if you want to make a delicious Italian dinner on a whim. Use for zucchini noodles, meatballs, or anywhere you would use marinara sauce.
2 tablespoons olive oil1 onion (diced)3 cloves garlic (minced)2 cans whole Italian ...
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Instant Pot Coconut Yogurt
Coconut Yogurt
This is one of the recipes using your Instant Pot that isn't exactly instant, but it is worth the trouble. If you gave up dairy to go Paleo, you may be missing out on rich and creamy yogurt, but this recipe is a perfect replacement. It's also a perfect for making dairy free salad dressings, and it's great for a sour cream substitute.
3 cans coconut milk (refrigerated overnight)1 5- gram package dairy-free yogurt starterHoney (maple syrup, or other Paleo-approved sweetener, optional)
Without shaking the coconut milk, open the cans, and scoop out the thickened cream that has settled on top. Add ...
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Instant Pot Paleo Pork and Noodles
Pork and Noodles
Pork tenderloin is tender and juicy, and pairs perfectly with zucchini noodles for a healthy, guilt-free meal.
2 tablespoons sesame oil1 teaspoon grated ginger2 garlic cloves (minced)1/2 onion (diced)1 1 1/2 pound pork loin8 ounces baby carrots1 cup chicken broth1 tablespoon apple cider vinegar1 teaspoon sea salt2 large zucchini (cut into noodles)
Using the sauté setting on your Instant Pot, heat the sesame oil, and add the ginger, garlic, and onions. Cook for 5 minutes, until translucent.Add the remaining ingredients, except for the zucchini noodles, and close the pot lid. Set to cook for 15 minutes at high ...
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Instant Pot Sweet and Sour Cabbage
Your Instant Pot is perfect for getting your sides on the table while you’re working on your main dish, and this super easy cabbage recipe is great for pork or beef. Use a coleslaw mix to make it quicker and easier, and also add color and flavor.
Sweet and Sour Cabbage
Your Instant Pot is perfect for getting your sides on the table while you're working on your main dish, and this super easy cabbage recipe is great for pork or beef. Use a coleslaw mix to make it quicker and easier, and also add color and flavor.
Ingredients:2 tablespoons olive oil1 small onion (sliced)2 cloves garlic (minced)1 apple (shredded)6 cups shredded ...
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