When it comes to parties, appetizers can start the shin-dig off in the right way. But here's the thing - I don't like to spend a whole lot of time on them. I'd rather spend that time deep cleaning, decorating, or putting some time into desserts (come on, you know that's my fav...)
So, I'm always on the hunt for super easy appetizers that I know my friends will love. I think these tuna cucumber bites hit both of those points pretty easily.
Protein-packed tuna and crunchy seedless cucumber makes a great combination. When you combine the tuna with onion, garlic, dill, and lemon, it really pops on the tastebuds.
When it comes to picking out a ...
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Lemon Chicken Brussels Sprout Salad
These aren't your momma's Brussels sprouts. Long gone are the days of mushy, soggy, bland Brussels.
Surprisingly, Brussels sprouts make a great salad — they’re crunchy, flavorful, and super nutritious.
When paired with chicken, bacon, and a tangy lemon dressing, it turns lunch time into something you’ll look forward to.
Lemon Chicken Brussels Sprout Salad
4 slices bacon (chopped)1 pound chicken breasts1 pound Brussels sprouts (cored and finely shredded)1/2 cup olive oilJuice and zest of 1 lemon1 teaspoon Dijon mustard1 clove garlic (minced)Sea salt and fresh ground pepper (to taste)
Heat a skillet to ...
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Creamy Cauliflower Chicken Soup
This lush and creamy soup gets it’s rich texture from a combo of coconut milk and pureed cauliflower. It’s loaded with herbs, and bulked up with tender shredded chicken.
If you have leftover chicken, this is a great use for it.
It’s a filling lunch that is low in carbs and high in protein, but has the added bonus of being delicious.
It’s like the comforting cream of chicken soup you remember from you childhood, but way better and way healthier!
Creamy Cauliflower Chicken Soup
2 tablespoons olive oil1 onion (diced)2 cloves garlic (minced)1 head of cauliflower (cut into cubes)2 cups chicken broth1 cup coconut milk2 cups cooked ...
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Spiced Apple Pear Sauce
Spiced apple pear sauce - yum! Have you ever thought about how versatile apple sauce is? I honestly hadn't - until I was writing up this little article right now. You can have it for breakfast, lunch, as a dessert, as a side dish to dinner, as a little snack when you're hungry.
It will basically hit the spot any time of the day - but I didn't even realize it until now. Guess what will be making an appearance in my meal prep routine in the coming weeks!
As if apple sauce wasn't already a win, this recipe manages to make it EVEN better. Adding pear gives apple sauce a fun little twist. Add some warming spices like cinnamon and nutmeg - ...
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Lemon Dill Salmon – Keto and Paleo-Friendly
I love salmon because it's so easy to cook. You can bake it, grill it, cook it in the skillet. Whatever you choose, you really can't go wrong.
We're baking for this recipe. This salmon is a perfect weeknight meal if you want something upscale, but not difficult.
It requires few ingredients and no special skills. Serve it with steamed veggies and a salad for complete healthy meal.
Lemon Dill Salmon
2 salmon filets3 tablespoons olive oil1 tablespoon finely chopped fresh dill1/2 lemon (sliced)Sea salt and fresh ground pepper (to taste)
Preheat oven to 375 degrees F.Put the salmon filets on a baking sheet and season with ...
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Perfectly Poached Eggs With The Instant Pot
Eggs are an absolute staple in my house. Most mornings, I eat eggs in some fashion - in a scramble, an omelet, over easy with bacon and veggies on the side. I don't get burnt out on food too often.
But, sometimes I feel that way about eggs. And when that happens, you just have to switch up your egg game.
Are you with me on that? If you are, then it's time to try to poach 'em.
Poaching is notoriously tricky to do just right. But with the use of my favorite kitchen gadget (hellooooo Instant Pot), you can get it right every single time. And it is stupid easy to do.
Basically, you can crack the eggs into a small container and put that ...
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Open Faced Veggie Omelet
Omelets are an easy way to get your veggies in, and this one is no exception.
Loaded with fresh veggies, it’s full of fiber and thanks to the eggs - it's protein-rich as well. I promise this will keep you satisfied until lunch.
This is the perfect way to use up veggies leftover from last night’s dinner or to use up odds and ends from your farmer’s market haul.
If you don't like the veggies we've suggested - don't worry! You can essentially put in any vegetables you like in this. That's the beauty of an omelet.
Open Faced Veggie Omelet
2 tablespoons olive oil3 eggs (beaten well)1/2 small onion (diced)1 clove garlic1 ...
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Steak, Eggs, and Broccoli
Steak and eggs is a classic breakfast combo, but it’s gets the addition of fiber and nutrients with broccoli added in.
When sautéed in oil, broccoli turns into a different veggie than when steamed — it’s crisp and flavorful, and goes perfectly with the steak.
A cast iron skillet is perfect for this dish to get a perfectly fried egg and well browned steak.
If you're just starting the keto diet, this is the perfect recipe to keep in your rotation. It can be whipped up for breakfast or dinner. It keeps green things on your plate, for which we'll always be advocates.
Don't forget about our keto calculator tool. This will help you ...
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Instant Pot Bone Broth
Oh, bone broth - the magical elixir. Have you ever wondered why chicken soup is heralded as a healing food?
It might just have to do with the broth.
Bone Broth Made Even Easier
Bone broth might just be the easiest thing to make. All you need is bones, some veggies, herbs, and water. You throw everything in the pot and let it sit over heat.
But there's one way to make bone broth EVER easier. And let's be honest - we all love shortcuts.
If you took advantage of all of those great Cyber Monday deals and bought yourself an Instant Pot, your bone broth making just got even easier.
This recipe uses the Instant Pot to whip this bone ...
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Curried Roasted Cauliflower
Cauliflower might just be the most versatile vegetable out there.
Need a substitute for rice?
Use cauliflower. Trader Joe's has frozen and refrigerated riced cauliflower that takes the work out of everything. It's kind of the best thing ever.
Need a substitute for mashed potatoes?
Cauliflower.
Want a sneaky way to add veggies and fiber to your morning smoothie?
You guessed it. Cauliflower.
You can even make pizza crusts out of cauliflower. It's a little bit involved, if I'm being honest, but you can do it. And once you master it, it's pretty great. Especially if you're a pizza lover.
The other great thing about ...
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