It is true that when you go in to paleo, there are some foods that you should avoid. One of the many that you should avoid is rice. But we have good news for you! We have developed an alternative that you will surely like. We bring you cauliflower rice!
Cauliflower rice is a popular paleo side dish that goes well with a large variety of entrées. To rice the cauliflower, you can either chop it up in a food processor or grate it by hand.
We’ve added garlic and plenty of fresh herbs to this recipe to improve the taste of the cauliflower rice. Parsley is listed but any combination of your favorite fresh herbs will do. Serve the rice ...
continue reading
Coconut Spinach Smoothie
Today’s smoothie is another really simple one. It’s easy to make, with only four ingredients that you’re likely to have in your kitchen anyway. Whip up a glass or two.
Coconut Spinach Smoothie
2 cups Spinach ((fresh))1 cup Coconut water2 cups Grapes2 Peaches
Combine all ingredients in a blender and pulse until smooth.
...
continue reading
Strawberry Banana Smoothie
Make this Strawberry Banana Smoothie for a delicious and refreshing drink during summer!
Strawberries and bananas are a classic combination that come together to form a delicious smoothie. Whether you want a quick, easy, and healthy breakfast or dessert for the day, this recipe is a great choice.
Strawberries are excellent source of antioxidant-promoting manganese and vitamin C. They are also a very good source of iodine, folate, vitamin B6, dietary fiber, and omega-3 fatty acids. Plus, strawberries are naturally sweet and delicious.
The potassium-rich bananas are among the widely consumed fruits. It's naturally delicious and ...
continue reading
Garlic Jalapeño Shrimp
It's very easy to get bored with eating paleo if you stick to eating the more common meats like chicken and beef. To add variety to your diet, add in some seafood. This Garlic Jalapeño Shrimp is perfect with a side of vegetables.
Garlic Jalapeño Shrimp
20 Shrimp ((medium-sized, peeled and deveined))1 Jalapeno ((diced, with ribs and seeds removed))1 tbsp Coconut oil1 tbsp garlic ((minced))Sea salt and fresh cracked pepper ((to taste))Fresh lemons ((optional))
Peel, devein, and clean shrimp. Set aside.Warm coconut oil in a medium saucepan while dicing jalapeño.Add minced garlic to the warm coconut oil in the pan. ...
continue reading
Cherry Green Smoothie
Cherries! They’re often forgotten about but they’re so delicious! Mix them with almond milk and cinnamon for a powerful kick. We love this one!
Cherry Green Smoothie
2 cups Spinach2 cups Almond milk ((unsweetened))2 cups Cherries ((pitted))2 Bananas ((frozen))1 tsp Cinnamon
Combine all ingredients in a blender and pulse until smooth.
...
continue reading
Spicy Fish Curry Soup
Summer is the season of fish! Use this recipe for whatever fresh or salt-water haul you bring home. It's great as a starter or as a main dish.
Spicy Fish Curry Soup
1 lb White fish fillet ((cleaned and cut into 1 inch cubes))2 c Bone broth*4 tbsp Red curry paste1 can Coconut milk2 Carrots ((diced))1 c Red cabbage ((sliced))2 Zucchinis ((small, diced))1/2 c Onion ((diced))3 tbsp garlic ((minced))1 tbsp Coconut oil1 tsp Salt1 c Fresh cilantro ((chopped (as garnish)))Powdered cayenne ((to taste (optional)))Paleo-friendly sriracha** ((optional))
In a large soup pot, sauté diced onions and garlic in coconut oil on ...
continue reading
Cilantro Tropical Smoothie
Known as coriander in the UK, cilantro isn’t just a herb. It comes with just as many health benefits as the other ingredients in this smoothie. Studies have suggested that consuming cilantro can decrease your risk of obesity and promote healthy skin and hair. Get on it!
Cilantro Tropical Smoothie
1 1/2 cups Spinach ((fresh))1/2 cup Cilantro (fresh)1 1/2 cups Mango2 cups Water1 cup Pineapple1/2 Avocado
Combine all ingredients in a blender and pulse until smooth.
...
continue reading
Tasty Guacamole Salad
This easy recipe has all of the classic components of guacamole but it doesn’t require any mashing. It is a nutritious addition to any meal thanks to the healthy fats from the avocado. The salad makes a great accompaniment for tacos, fajitas, and burgers, or it can be enjoyed as an appetizer.
Tasty Guacamole Salad
1 clove garlic ((minced))1/4 cup Fresh lime juiceSalt and pepper ((to taste))3 tbsp Extra virgin olive oil2 Avocado ((pitted and diced))1 pint Cherry tomatoes ((halved))1/4 Red onion ((finely diced))1/4 cup Cilantro ((chopped))
Stir together the garlic, lime juice, salt, and pepper in a medium bowl.Whisk ...
continue reading
Chicken Salad With Capers & Avocado
This chicken salad makes for a great lunch. It's light but it'll provide you with plenty of protein and healthy fats. This is a great way to sneak some chicken into your lunch without having to cook up an entire meal. Yum!
Chicken Salad with Capers & Avocado
1 Chicken breast ((shredded))1 Avocado ((diced))1 tbsp Capers1/2 Stalk celery ((diced))2 tbsp Paleo mayo1/4 c Onion ((diced))1/4 tsp Onion powderSea salt and freshly cracked pepper ((to taste))leaves Freshor romaine leaves
Mix all ingredients in a small bowl.Serve on top of fresh greens or wrapped in romaine leaves.Enjoy!
Paleo mayo: ...
continue reading
Real Food Smoothie
Paleo is all about eating real, whole, natural food. Well, it doesn’t get more real than this. Spinach, water, mango, pineapple, and bananas. Wham, bam, thank you, Mother Nature.
Real Food Smoothie
2 cups Fresh spinach2 cups Water1 cup Mango1 cup Pineapple2 Bananas
Combine all ingredients in a blender and pulse until smooth.
...
continue reading