I know, I know...this recipe isn't strictly Paleo. We have been publishing Paleo content for over five years, and we're still huge believers in the power of a Paleo lifestyle.
But we know interests are changing as well. You have probably noticed that we've got more keto - and just foundational nutrition and lifestyle - articles here as well recently. And we've got great feedback on these types of posts. So we're rolling with it.
If you follow a Paleo diet, but choose to include dairy occasionally, most people would consider that to be "Primal." For the record, I don't particularly care what you label it. Just saying that you eat real ...
continue reading
Salmon Stuffed Avocados
These salmon stuffed avocados are exactly what you need at your next get-together. Whether you're having friends over for dinner, hosting a Superbowl party, or maybe you just need a quick snack for yourself...these avocados are a crowd pleaser.
A few tips for this recipe - if you're making them in advance for a party or gathering, be sure to make the filling on its own. Then you can cut open the avocados and scoop in the salmon right before you need to serve them.
Also, be sure to grab mini avocados from the store. The small size of mini avocados are better for this recipe versus the bigger ones.
Feel free to play around with what ...
continue reading
Oven Apple Chips
If you’re looking for something crispy, healthy, and flavorful, these apple chips will hit the spot. They’re easy to make, don’t require any special equipment, and are super addicting. Use your favorite kind of apple, or a mix.
Oven Apple Chips
If you’re looking for something crispy, healthy, and flavorful, these apple chips will hit the spot. They’re easy to make, don’t require any special equipment, and are super addicting. Use your favorite kind of apple, or a mix.
4 apples (any kind)1 teaspoon ground cinnamon
Preheat oven to 200 degrees F.Core the apples and thinly slice using a sharp knife or mandolin. The thinner ...
continue reading
Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
1 orange (peeled)1 cup frozen pineapple2 cups chopped kale1 teaspoon coconut oil1 cup water
Put all of the ingredients in a blender and blend until smooth and creamy. ...
continue reading
Instant Pot Coconut Yogurt
Coconut Yogurt
This is one of the recipes using your Instant Pot that isn't exactly instant, but it is worth the trouble. If you gave up dairy to go Paleo, you may be missing out on rich and creamy yogurt, but this recipe is a perfect replacement. It's also a perfect for making dairy free salad dressings, and it's great for a sour cream substitute.
3 cans coconut milk (refrigerated overnight)1 5- gram package dairy-free yogurt starterHoney (maple syrup, or other Paleo-approved sweetener, optional)
Without shaking the coconut milk, open the cans, and scoop out the thickened cream that has settled on top. Add ...
continue reading
Quick Pickles
Quick Pickles
Pickles are one of those things that you may just think of as an uninspiring condiment, until you've had the homemade variety. These are quick to make, and make the perfect Paleo snack. Put them out for an appetizer, and you'll be amazed at how quickly they disappear.
1 cup white vinegar1 cup water1 teaspoon mustard seeds1/2 teaspoon crushed red pepper flakes1 bay leafFresh herbs: sprigs of dill (parsley, or rosemary)1 tablespoon kosher salt4 cucumbers (sliced)
Put all of the ingredients except the cucumbers in a medium saucepan and bring to a boil. Turn off heat.Put the cucumbers in a jar. Pour the ...
continue reading
Maple Avocado Coconut Smoothie
Maple Avocado Coconut Smoothie
Creamy and sweet, this smoothie will quickly become one of your favorites.
1 ripe avocado (peeled and pitted)1 small banana1 teaspoon coconut oil1 tablespoon maple syrup1 cup ice1 cup coconut milk
Put all of the ingredients in a blender and blend until smooth and creamy. ...
continue reading
Mixed Berry Salad
Mixed Berry Salad
This quick and easy salad combines antioxidant rich berries with protein rich seeds with a delicious honey lime dressing for a breakfast you'll look forward to.
2 cups mixed fresh berries (such as strawberries, blackberries, blueberries)1/2 cup pomegranate arils1 teaspoon ground flax seeds1 teaspoon ground hemp seeds1 teaspoon ground chia seedsJuice and zest of 1 lime1 teaspoon honey
Combine all of the berries and seeds in a large bowl. Whisk the lime and honey together and toss with the salad. Chill until ready to serve. ...
continue reading
Chorizo Stuffed Jalapeños
These easy appetizers are big on flavor, especially for those that like heat. If you like extra hot, you can swap habaneros for the jalapeños.
Chorizo Stuffed Jalapeños
These easy appetizers are big on flavor, especially for those that like heat. If you like extra hot, you can swap habaneros for the jalapeños.
1/2 pound chorizo 1 teaspoon ground cumin1/2 teaspoon oregano2 cloves garlic4 jalapeno peppers (halved lengthwise, seeds removed)sea salt and fresh ground pepper (to taste)
Preheat oven to 350 degrees F. In a medium skillet, cook the sausage with the spices and garlic until no longer pink. Lay ...
continue reading
Chocolate Walnut Date Balls
These paleo chocolate walnut date balls are going to be a new favorite. Sometimes you just want something sweet. A candy bar is the last thing you want to reach for though.
These balls offer much more nutrition than your standard candy bar. Chewy, sweet dates add fiber and sweetness to these easy to make snacks. They make a great quick snack or perfect bite sized dessert when you want something sweet but don’t want to overdo it.
All you need to make these treats is a food processor and a refrigerator. Keep these balls in an airtight container in the fridge to have an easy grab-and-go snack throughout busy weeks.
Chocolate ...
continue reading