Have you ever eaten or drank something that tasted just like the color it was?
Does anyone else know what I'm talking about? Or am I just crazy?
This smoothie is a prime example - it tastes GREEN. Like if green had a taste, it would be this.
I personally love smoothies because they are the easiest way to get a bunch of vitamins and minerals into your body in one 8oz glass. But the thing you have to watch out for when it comes to smoothies is the sugar content.
Even smoothies that are made of fruit can have a really high sugar content. It tastes delicious - obviously - but it can spike your blood sugar just like your favorite candy ...
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Tuna Cucumber Bites
When it comes to parties, appetizers can start the shin-dig off in the right way. But here's the thing - I don't like to spend a whole lot of time on them. I'd rather spend that time deep cleaning, decorating, or putting some time into desserts (come on, you know that's my fav...)
So, I'm always on the hunt for super easy appetizers that I know my friends will love. I think these tuna cucumber bites hit both of those points pretty easily.
Protein-packed tuna and crunchy seedless cucumber makes a great combination. When you combine the tuna with onion, garlic, dill, and lemon, it really pops on the tastebuds.
When it comes to picking out a ...
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Spiced Apple Pear Sauce
Spiced apple pear sauce - yum! Have you ever thought about how versatile apple sauce is? I honestly hadn't - until I was writing up this little article right now. You can have it for breakfast, lunch, as a dessert, as a side dish to dinner, as a little snack when you're hungry.
It will basically hit the spot any time of the day - but I didn't even realize it until now. Guess what will be making an appearance in my meal prep routine in the coming weeks!
As if apple sauce wasn't already a win, this recipe manages to make it EVEN better. Adding pear gives apple sauce a fun little twist. Add some warming spices like cinnamon and nutmeg - ...
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Marinated Raw Feta
I know, I know...this recipe isn't strictly Paleo. We have been publishing Paleo content for over five years, and we're still huge believers in the power of a Paleo lifestyle.
But we know interests are changing as well. You have probably noticed that we've got more keto - and just foundational nutrition and lifestyle - articles here as well recently. And we've got great feedback on these types of posts. So we're rolling with it.
If you follow a Paleo diet, but choose to include dairy occasionally, most people would consider that to be "Primal." For the record, I don't particularly care what you label it. Just saying that you eat real ...
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Salmon Stuffed Avocados
These salmon stuffed avocados are exactly what you need at your next get-together. Whether you're having friends over for dinner, hosting a Superbowl party, or maybe you just need a quick snack for yourself...these avocados are a crowd pleaser.
A few tips for this recipe - if you're making them in advance for a party or gathering, be sure to make the filling on its own. Then you can cut open the avocados and scoop in the salmon right before you need to serve them.
Also, be sure to grab mini avocados from the store. The small size of mini avocados are better for this recipe versus the bigger ones.
Feel free to play around with what ...
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Oven Apple Chips
If you’re looking for something crispy, healthy, and flavorful, these apple chips will hit the spot. They’re easy to make, don’t require any special equipment, and are super addicting. Use your favorite kind of apple, or a mix.
Oven Apple Chips
If you’re looking for something crispy, healthy, and flavorful, these apple chips will hit the spot. They’re easy to make, don’t require any special equipment, and are super addicting. Use your favorite kind of apple, or a mix.
4 apples (any kind)1 teaspoon ground cinnamon
Preheat oven to 200 degrees F.Core the apples and thinly slice using a sharp knife or mandolin. The thinner your ...
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Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
1 orange (peeled)1 cup frozen pineapple2 cups chopped kale1 teaspoon coconut oil1 cup water
Put all of the ingredients in a blender and blend until smooth and creamy. ...
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Instant Pot Coconut Yogurt
Coconut Yogurt
This is one of the recipes using your Instant Pot that isn't exactly instant, but it is worth the trouble. If you gave up dairy to go Paleo, you may be missing out on rich and creamy yogurt, but this recipe is a perfect replacement. It's also a perfect for making dairy free salad dressings, and it's great for a sour cream substitute.
3 cans coconut milk (refrigerated overnight)1 5- gram package dairy-free yogurt starterHoney (maple syrup, or other Paleo-approved sweetener, optional)
Without shaking the coconut milk, open the cans, and scoop out the thickened cream that has settled on top. Add ...
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Quick Pickles
Quick Pickles
Pickles are one of those things that you may just think of as an uninspiring condiment, until you've had the homemade variety. These are quick to make, and make the perfect Paleo snack. Put them out for an appetizer, and you'll be amazed at how quickly they disappear.
1 cup white vinegar1 cup water1 teaspoon mustard seeds1/2 teaspoon crushed red pepper flakes1 bay leafFresh herbs: sprigs of dill (parsley, or rosemary)1 tablespoon kosher salt4 cucumbers (sliced)
Put all of the ingredients except the cucumbers in a medium saucepan and bring to a boil. Turn off heat.Put the cucumbers in a jar. Pour the ...
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Maple Avocado Coconut Smoothie
Maple Avocado Coconut Smoothie
Creamy and sweet, this smoothie will quickly become one of your favorites.
1 ripe avocado (peeled and pitted)1 small banana1 teaspoon coconut oil1 tablespoon maple syrup1 cup ice1 cup coconut milk
Put all of the ingredients in a blender and blend until smooth and creamy. ...
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