Easy Breakfast Sausages
Store-bought sausages are loaded with unhealthy fillers that are not always Paleo friendly. Luckily, making your own easy, tasty, and you can customize however you like. You can cook these up into patties, or crumble to add to an omelet or casserole.
Ingredients:1 pound ground pork1 teaspoon ground sage1/2 teaspoon fennel seeds1/2 teaspoon cayenne pepper1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon smoked paprika1/2 teaspoon sea salt1/2 teaspoon fresh ground black pepperOlive oil (for cooking)
Directions:Combine all of the ingredients in a bowl and mix well. Form into 2 inch ...
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Blueberry Soda
One of the things we are asked most at UPG is about Paleo-approved drinks. Soda, the form that comes in a bottle at the convenient store, is definitely not approved.
That doesn’t mean you can’t have a better version though. For all those soda lovers reading this post, this one is for you.
Blueberries provide the base for this soda. That means that it will not only leave you feeling refreshed, but it also has some incredible health-promoting qualities. In fact, blueberries are known to be powerful antioxidants. Antioxidants help fight against free radicals that can damage your cells and DNA.
The little berries are also high in ...
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Farmer’s Scramble
Farmer's Scramble
Full of protein and fiber, this is as quick and healthy as a breakfast can be. It's best made with seasonal veggies from your local farmer's market, so feel free to customize.
Ingredients:2 tablespoons olive oil1 small onion (diced)2 cloves garlic (minced)1/2 cup broccoli florets (chopped)1/2 cup sliced mushrooms1/4 cup shredded carrots2 cups chopped spinach1 teaspoon ground thyme3 eggs (beaten)Sea salt and fresh ground pepper (to taste)
Directions:Heat the oil in a non-stick skillet over medium heat. Add the onions, garlic, and broccoli, and mushrooms, and cook until softened. Add the carrots and spinach ...
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Chicken and Vegetable Bowl
When you’re looking for a dinner or lunch that comes together quickly, this one is it. Use leftover or rotisserie chicken to whip this up even faster. Served warm or cold, it’s a filling, healthy meal you can count on when you need it the most.
Not only is this meal simple, but you’re basically eating a rainbow in a bowl.
Why is that important?
The colors of fruits and vegetables can tell you a lot about the vitamins and minerals contained inside. When you “eat the rainbow,” meaning you have a bunch of different colors on your plate, it’s an easy way to know that you’re getting a good micronutrient boost.
Phytochemicals are ...
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Spring Lamb Stir Fry
One easy way to take your dinners up a notch is to branch outside of your norm. For theh people that consistently eat chicken breasts and ground beef, lamb is a great way to do this.
This stir-fry, loaded down with lamb, warming spices, spring vegetables, and fresh herbs, makes such a delicious combination. Eat on its own or place the stir fry over riced cauliflower for a nutrient-dense meal.
If you’ve never bought lamb before, here are a few tips. As with all meat, we recommend choosing organic and 100% grass-fed. If possible, it’s always a good idea to talk to your butcher, grocer, or local farmer to ask specifically about the meat. ...
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Sunny Cucumber Salad
If you’re looking to bring a little sunshine in your life, this salad just might do it. And, if you happen to be a citrus salad newbie (or skeptic), prepare to be pleasantly surprised.
The combination of the cool cucumber, spicy red onion, and sweet mandarin orange is basically like a flavor explosion in your mouth. And it couldn’t come together any easier. Just slice it up, throw it in a bowl, toss with heart-healthy olive oil and orange juice and voila!
For a perfectly balanced Paleo meal, pair this salad with grilled chicken or fish. You’ll want to be sure to get some protein to keep you feeling full and satiated.
Crunchy, ...
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Spring Vegetable Salad
Who says the Paleo diet is all meat all the time?! Hopefully that misconception is long gone. For anyone that has any doubt, let this salad prove you wrong.
This salad is loaded down with delicious, seasonal vegetables. The radishes provide a good dose of crunch, while the sweet peas give just a touch of sweetness. Incorporate some thinly-sliced asparagus stalk for an interesting twist and top with microgreens or sprouts.
What’s the difference between sprouts and microgreens?
Sprouts are seeds that are just starting to grow. You can actually sprout most seeds at home on your own. Check out this tutorial from Eat Within Your Means for ...
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Smoked Salmon Cucumber Bites with Lemon Coconut Cream
As the temperatures rise and we inch closer to summer (at least here in the U.S.), you may find yourself looking for lighter meals that don’t require any cooking. These smoked salmon and cucumber bites will surely hit the spot. The tangy lemon coconut cream adds another layer of flavor to these simple, but delicious, snacks.
When it comes to the nutrition profile, these are extremely balanced. The smoked salmon is protein-packed lends a powerful punch of omega 3 fatty acids. This combination is great at fighting hunger and keeping you feel satiated.
But what about the smoking, you may be asking yourself? Doesn’t it destabilize the ...
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Simple Roasted Green Beans
I know what you’re thinking…how can a site dedicated to all things Paleo even include a recipe on green beans – a legume! Aren’t legumes forbidden? What is this madness?!
Give me a second to explain. Yes, green beans are indeed a legume. And, yes, legumes are not “Paleo.” That being said, green beans fall into a gray area of Paleo – kind of like grass-fed butter or fermented yogurt. We like what Michelle from Nom Nom Paleo says about green beans on the Paleo diet:
“Before anyone gets on my case about whether green beans are Paleo, I eat them when they’re in season because they’re more pod than bean, and because Robb Wolf, Mark Sisson, ...
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Chilled Strawberry Lavender Soup
Strawberries aren’t usually turned into soup, but you’ll be surprised at how delicious this summer soup is. Use summer berries for best results, and don’t go overboard on the lavender.
Chilled Strawberry Lavender Soup
1 14 oz can Coconut milk1 pint Fresh strawberries (hulled)Juice of 1 orange1/2 tsp culinary lavender leaves1 cup WaterSea salt (to taste)Fresh ground black pepper (to taste)
Put all of the ingredients in a blender. Blend until smooth and creamy. Transfer to an airtight container and chill overnight for best results.
Serve chilled, topped with sliced strawberries if desired. ...
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