This high protein parfait will replace sugary granola and yogurt parfaits of the past. It’s easy to make — simply mix up, pop in the fridge and wake up to a delicious, fuss-free breakfast.
Vanilla Chia Parfait
1.5 cups coconut milk1/3 cup chia seeds3 tbsp honey1 tsp vanilla extract1/4 tsp sea saltFruit (for layering and serving)Coconut flakes (for serving )
Put the coconut milk, chia seeds, honey, vanilla, and salt in a container with lid and stir well. Cover and refrigerate overnight.
When ready to serve, either layer the chia mixture with fruit for a parfait, or eat as is, chilled. Sprinkle with coconut flakes ...
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Chicken Arugula Salad with Bacon Dressing
A salad becomes a meal with a hearty, savory dressing and chicken. Sunflower seeds add crunch, and it all compliments the peppery arugula nicely.
Chicken Arugula Salad with Bacon Dressing
8 slices bacon (chopped)1 pound chicken breast (cubed)3 tbsp red wine vinegar1 tsp honey1 tsp Dijon mustard6 cups arugula1 pint cherry tomatoes1/4 cup roasted sunflower seeds
Cook the bacon in a large skillet over medium heat until crisp. Remove bacon from pan, add to a large bowl and add the chicken to the pan. Cook until the chicken is cooked through and add it to the bacon. Turn off heat.
To make the dressing, add the ...
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Raspberry Coconut Smoothie
Tart raspberries and creamy coconut milk are blended together in a heavenly concoction that makes a perfect breakfast, lunch, or snack. Even the kids will love this pretty pink delight.
Raspberry Coconut Smoothie
1 banana1/2 cup diced pineapple1 cup coconut milk1 tbsp coconut oil1 tbsp ground flax seed2 cups frozen raspberries
Put all ingredients in a blender and blend until smooth and creamy. Serve immediately. ...
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Maple Doughnuts with Coconut Frosting
You’ll never believe these doughnuts are healthy, but one bite and you’ll be glad they are. Make these baked breakfast treats and never turn down a doughnut again!
Maple Doughnuts with Coconut Frosting
1.5 cups Almond flour1/2 tsp Baking soda1/4 tsp Cinnamon1/8 tsp Ground nutmeg4 tbsp Maple syrup2 tbsp Coconut oil (melted)1 tsp Lemon juice2 Eggs (separated)Coconut Frosting1 14 oz can Coconut milk (chilled overnight)1 tsp Vanilla2 tbsp Maple syrup
Preheat oven to 350 degrees F. Brush a doughnut pan with coconut oil.
To make the doughnuts, combine the almond flour and baking soda in a large bowl with the cinnamon and ...
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Charred Vegetables with Bacon
Vegetables get a makeover by getting charred and caramelized in a skillet. Cook them in bacon fat and they become extra delicious. Veggies will become your new favorite dish after you try this.
Charred Vegetables with Bacon
4 slices bacon (chopped)1 onion (sliced)1 pound Brussel sprouts (halved)1/2 pound small radishes (halved)1/2 head broccoli (cut into florets)sea salt (to taste)fresh ground black pepper (to taste)
Heat a large skillet over medium high heat. Add the bacon and cook until crisp. Remove the bacon from the pan, leaving the fat behind.
Add the onion and cook until softened. Add the Brussel sprouts and cook ...
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Creamy Broccoli Soup
Even if you don’t love broccoli, you’ll love this comforting bright green soup. It’s creamy, healthy, and delicious, and makes an excellent starter or light lunch.
Creamy Broccoli Soup
4 slices bacon (diced)1 onion (minced)1 clove garlic (minced)1 head broccoli (chopped)4 cups chicken broth1 cup coconut milksea salt (to taste)fresh ground black pepper (to taste)
Heat a large pot over medium heat and add the bacon. Cook until crisp. Remove bacon from pan, leaving fat behind.
Add the onion and garlic, and cook until softened. Add the broccoli, stir and cook for 2 minutes. Add the broth to the pot and bring to a boil. ...
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Strawberry Beet Smoothie
Bright strawberries and jewel toned beets combine for a healthy, antioxidant blend that can’t be beat when it comes to disease prevention. High in Vitamin C, this will help keep sickness at bay as well.
Strawberry Beet Smoothie
1 medium beet (peeled and grated)1 banana1 tbsp ground flax seed1 cup coconut water1 cup frozen strawberries
Put all ingredients in a blender and blend until smooth and creamy. Serve immediately. ...
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Sausage and Pepper Breakfast Casserole
This savory egg casserole is loaded with spicy sausage and sweet peppers for a breakfast combination everyone will love. It’s filling, hearty, and delicious.
Sausage and Pepper Breakfast Casserole
16 eggs1/2 cup coconut milk1 pound breakfast sausage (crumbled)2 bell peppers (any color)2 tsps fresh thyme2 cloves garlic (minced)sea salt (to taste)fresh ground black pepper (to taste)
Preheat oven to 350 degrees F. Beat the eggs in a large bowl with the coconut milk. Set aside.
In a large skillet, add the sausage, peppers, and thyme, and cook until sausage is almost cooked through. Add the garlic and continue cooking until ...
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Bacon Wrapped Dates
This recipe makes the perfect snack. With just the right combination of sweet and salty, it’s easy to put together. Make these for a party and watch them disappear fast.
Bacon Wrapped Dates
24 pitted dates24 raw almonds24 slices bacon (cooked until crisp and cooled)
Stuff each of the dates with an almond. Wrap with a bacon slice and secure with a toothpick if necessary. Serve immediately. ...
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Curried Coconut Chicken Soup
This spicy and flavorful soup is an easy way to use up leftover chicken, and makes a hearty meal. You can easily substitute shrimp for a change of pace.
Curried Coconut Chicken Soup
2 tbsp olive oil1 onion (sliced)1 carrot (peeled and sliced)2 cloves garlic (minced)1 tbsp curry powder4 cups chicken broth1 can (14 oz) diced tomatoes2 cups cooked and chopped (or shredded) chicken breast1/2 cup coconut milkJuice of 1 lime1 bunch fresh cilantro (chopped)Coconut flakes (for garnish)sea salt (to taste)fresh ground black pepper (to taste)
Heat the oil in a large saucepan over medium high heat. Add the onion, carrot, and garlic ...
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