These are not the fluffy buttermilk pancakes you may be used to, but they still satisfy that craving for pancakes. Hearty, fiber rich, and filling, they are perfect for busy mornings when you don’t know when lunch will come.
Coconut Almond Pancakes
These are not the fluffy buttermilk pancakes you may be used to, but they still satisfy that craving for pancakes. Hearty, fiber rich, and filling, they are perfect for busy mornings when you don’t know when lunch will come.
1 cup almond flour1/2 cup coconut flakes1/2 teaspoon baking soda1/2 teaspoon sea salt1/2 teaspoon cinnamon1 egg1 tablespoon maple syrup1 tablespoon vanilla1/4 ...
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Oven Apple Chips
If you’re looking for something crispy, healthy, and flavorful, these apple chips will hit the spot. They’re easy to make, don’t require any special equipment, and are super addicting. Use your favorite kind of apple, or a mix.
Oven Apple Chips
If you’re looking for something crispy, healthy, and flavorful, these apple chips will hit the spot. They’re easy to make, don’t require any special equipment, and are super addicting. Use your favorite kind of apple, or a mix.
4 apples (any kind)1 teaspoon ground cinnamon
Preheat oven to 200 degrees F.Core the apples and thinly slice using a sharp knife or mandolin. The thinner ...
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Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
1 orange (peeled)1 cup frozen pineapple2 cups chopped kale1 teaspoon coconut oil1 cup water
Put all of the ingredients in a blender and blend until smooth and creamy. ...
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Instant Pot Coconut Yogurt
Coconut Yogurt
This is one of the recipes using your Instant Pot that isn't exactly instant, but it is worth the trouble. If you gave up dairy to go Paleo, you may be missing out on rich and creamy yogurt, but this recipe is a perfect replacement. It's also a perfect for making dairy free salad dressings, and it's great for a sour cream substitute.
3 cans coconut milk (refrigerated overnight)1 5- gram package dairy-free yogurt starterHoney (maple syrup, or other Paleo-approved sweetener, optional)
Without shaking the coconut milk, open the cans, and scoop out the thickened cream that has settled on top. Add ...
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Maple Avocado Coconut Smoothie
Maple Avocado Coconut Smoothie
Creamy and sweet, this smoothie will quickly become one of your favorites.
1 ripe avocado (peeled and pitted)1 small banana1 teaspoon coconut oil1 tablespoon maple syrup1 cup ice1 cup coconut milk
Put all of the ingredients in a blender and blend until smooth and creamy. ...
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Mixed Berry Salad
Mixed Berry Salad
This quick and easy salad combines antioxidant rich berries with protein rich seeds with a delicious honey lime dressing for a breakfast you'll look forward to.
2 cups mixed fresh berries (such as strawberries, blackberries, blueberries)1/2 cup pomegranate arils1 teaspoon ground flax seeds1 teaspoon ground hemp seeds1 teaspoon ground chia seedsJuice and zest of 1 lime1 teaspoon honey
Combine all of the berries and seeds in a large bowl. Whisk the lime and honey together and toss with the salad. Chill until ready to serve. ...
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Tuna Hash with Dippy Egg
Tuna Hash with Dippy Egg
A quick cooked egg and no-cook protein combined with veggies makes a fast and nutritious breakfast. Feel free to sub salmon for the tuna to mix things up a bit.
2 tablespoons olive oil (divided)1 small onion (diced)1 small bell pepper (diced)1 clove garlic (minced)1 small sweet potato (grated)1 can tuna (drained)2 eggsSea salt and fresh ground pepper (to taste)
Heat half the oil in a heavy skillet. Add the onion, bell pepper, and garlic, and cook until soft. Add the sweet potato, and cook until softened. Stir in the tuna. Remove the mixture from the pan.Add the remaining oil and fry the eggs until the ...
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Open Faced Kale and Spinach Omelet
When you need to get out of the door fast, but still want a hot breakfast, this omelet is everything dreams are made of: hot, filling, and super nutritious.
Open Faced Kale and Spinach Omelet
When you need to get out of the door fast, but still want a hot breakfast, this omelet is everything dreams are made of: hot, filling, and super nutritious.
Ingredients:1 tablespoon olive oil1/4 cup chopped onion1 clove garlic (minced)1 cup chopped kale1 cup chopped spinach3 eggs (beaten well)Sea salt and fresh ground pepper (to taste)
Directions:Heat the oil in a small skillet over medium low heat. Add the onion, garlic, kale, and ...
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Paleo Trail Mix
Most people eat trail mix thinking that it’s a healthy choice. And it can be! But, it all depends on the ingredients. If you want to play a fun game, pick up a bag of trail mix at your local store and check out the ingredients list.
Chances are – if it’s just a standard brand – there’s some sketchy ingredients. Whether it’s unhealthy oils, sugar, or preservatives, these are things that we want to avoid when following the Paleo diet.
Thankfully, we don’t have to give up all trail mix. There are ways to make this popular snack choice much healthier and nourishing.
Peanuts and chocolate get an overhaul with this healthy, ...
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Smoked Coconut Chips
Coconut is a great snack choice. These smoked chips add the perfect amount of crunch to your snack routine.
Sweet, spicy, and smoky, these coconut chips make the perfect high fiber snack. Eat a handful with a piece of fruit for a balanced, nutritious snack.
Coconut is a great source of medium chain triglycerides – a fat that is readily absorbed and used by our body as energy.
Lauric acid, a fatty acid found in coconut, also has antimicrobial benefits. This means that it’s effective at fighting viruses and bacteria that can make us sick.
Because of the healthy fats, antimicrobial benefits, and the fact that it’s delicious, these ...
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