When it comes to parties, appetizers can start the shin-dig off in the right way. But here's the thing - I don't like to spend a whole lot of time on them. I'd rather spend that time deep cleaning, decorating, or putting some time into desserts (come on, you know that's my fav...)
So, I'm always on the hunt for super easy appetizers that I know my friends will love. I think these tuna cucumber bites hit both of those points pretty easily.
Protein-packed tuna and crunchy seedless cucumber makes a great combination. When you combine the tuna with onion, garlic, dill, and lemon, it really pops on the tastebuds.
When it comes to picking out a ...
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Lemon Chicken Brussels Sprout Salad
These aren't your momma's Brussels sprouts. Long gone are the days of mushy, soggy, bland Brussels.
Surprisingly, Brussels sprouts make a great salad — they’re crunchy, flavorful, and super nutritious.
When paired with chicken, bacon, and a tangy lemon dressing, it turns lunch time into something you’ll look forward to.
Lemon Chicken Brussels Sprout Salad
4 slices bacon (chopped)1 pound chicken breasts1 pound Brussels sprouts (cored and finely shredded)1/2 cup olive oilJuice and zest of 1 lemon1 teaspoon Dijon mustard1 clove garlic (minced)Sea salt and fresh ground pepper (to taste)
Heat a skillet to ...
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Creamy Cauliflower Chicken Soup
This lush and creamy soup gets it’s rich texture from a combo of coconut milk and pureed cauliflower. It’s loaded with herbs, and bulked up with tender shredded chicken.
If you have leftover chicken, this is a great use for it.
It’s a filling lunch that is low in carbs and high in protein, but has the added bonus of being delicious.
It’s like the comforting cream of chicken soup you remember from you childhood, but way better and way healthier!
Creamy Cauliflower Chicken Soup
2 tablespoons olive oil1 onion (diced)2 cloves garlic (minced)1 head of cauliflower (cut into cubes)2 cups chicken broth1 cup coconut milk2 cups cooked ...
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Spiced Apple Pear Sauce
Spiced apple pear sauce - yum! Have you ever thought about how versatile apple sauce is? I honestly hadn't - until I was writing up this little article right now. You can have it for breakfast, lunch, as a dessert, as a side dish to dinner, as a little snack when you're hungry.
It will basically hit the spot any time of the day - but I didn't even realize it until now. Guess what will be making an appearance in my meal prep routine in the coming weeks!
As if apple sauce wasn't already a win, this recipe manages to make it EVEN better. Adding pear gives apple sauce a fun little twist. Add some warming spices like cinnamon and nutmeg - ...
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Lemon Dill Salmon – Keto and Paleo-Friendly
I love salmon because it's so easy to cook. You can bake it, grill it, cook it in the skillet. Whatever you choose, you really can't go wrong.
We're baking for this recipe. This salmon is a perfect weeknight meal if you want something upscale, but not difficult.
It requires few ingredients and no special skills. Serve it with steamed veggies and a salad for complete healthy meal.
Lemon Dill Salmon
2 salmon filets3 tablespoons olive oil1 tablespoon finely chopped fresh dill1/2 lemon (sliced)Sea salt and fresh ground pepper (to taste)
Preheat oven to 375 degrees F.Put the salmon filets on a baking sheet and season with ...
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Perfectly Poached Eggs With The Instant Pot
Eggs are an absolute staple in my house. Most mornings, I eat eggs in some fashion - in a scramble, an omelet, over easy with bacon and veggies on the side. I don't get burnt out on food too often.
But, sometimes I feel that way about eggs. And when that happens, you just have to switch up your egg game.
Are you with me on that? If you are, then it's time to try to poach 'em.
Poaching is notoriously tricky to do just right. But with the use of my favorite kitchen gadget (hellooooo Instant Pot), you can get it right every single time. And it is stupid easy to do.
Basically, you can crack the eggs into a small container and put that ...
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Open Faced Veggie Omelet
Omelets are an easy way to get your veggies in, and this one is no exception.
Loaded with fresh veggies, it’s full of fiber and thanks to the eggs - it's protein-rich as well. I promise this will keep you satisfied until lunch.
This is the perfect way to use up veggies leftover from last night’s dinner or to use up odds and ends from your farmer’s market haul.
If you don't like the veggies we've suggested - don't worry! You can essentially put in any vegetables you like in this. That's the beauty of an omelet.
Open Faced Veggie Omelet
2 tablespoons olive oil3 eggs (beaten well)1/2 small onion (diced)1 clove garlic1 ...
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Steak, Eggs, and Broccoli
Steak and eggs is a classic breakfast combo, but it’s gets the addition of fiber and nutrients with broccoli added in.
When sautéed in oil, broccoli turns into a different veggie than when steamed — it’s crisp and flavorful, and goes perfectly with the steak.
A cast iron skillet is perfect for this dish to get a perfectly fried egg and well browned steak.
If you're just starting the keto diet, this is the perfect recipe to keep in your rotation. It can be whipped up for breakfast or dinner. It keeps green things on your plate, for which we'll always be advocates.
Don't forget about our keto calculator tool. This will help you ...
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Marinated Raw Feta
I know, I know...this recipe isn't strictly Paleo. We have been publishing Paleo content for over five years, and we're still huge believers in the power of a Paleo lifestyle.
But we know interests are changing as well. You have probably noticed that we've got more keto - and just foundational nutrition and lifestyle - articles here as well recently. And we've got great feedback on these types of posts. So we're rolling with it.
If you follow a Paleo diet, but choose to include dairy occasionally, most people would consider that to be "Primal." For the record, I don't particularly care what you label it. Just saying that you eat real ...
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Mediterranean Skillet Frittata
I like recipes that are as simple as possible. That's kind of how I see a frittata. A skillet frittata - like this one - is something you can cook quickly before you head out the door.
It will fill you up for hours because it’s loaded with protein, and when you add tons of veggies, it’s full of fiber.
You can also add whatever you like, so feel free to customize this based on what you have on hand, or like.
And don't think that you can only have this for breakfast. I've literally had a frittata for breakfast, lunch, or dinner before. It's filling, savory, and satiating, so it works for any meal, I say.
How are you going to ...
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