Steak, Eggs, and Broccoli

Steak and eggs is a classic breakfast combo, but it’s gets the addition of fiber and nutrients with broccoli added in.

When sautéed in oil, broccoli turns into a different veggie than when steamed — it’s crisp and flavorful, and goes perfectly with the steak.

A cast iron skillet is perfect for this dish to get a perfectly fried egg and well browned steak.

If you’re just starting the keto diet, this is the perfect recipe to keep in your rotation. It can be whipped up for breakfast or dinner. It keeps green things on your plate, for which we’ll always be advocates.

Don’t forget about our keto calculator tool. This will help you calculate your own macros for the keto diet to ensure that you stay in ketosis and see the best results possible.

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Steak, Eggs, Broccoli

Course Breakfast, Dinner, Main Dish

Cuisine Keto

Total Time 20 minutes

Servings 2

Calories 464 kcal

Ingredients

• 3 tablespoons clarified butter
• 8 ounces sirloin steak cubed
• 2 green onions sliced
• 1 clove garlic minced
• 2 cups broccoli florets
• 2 eggs
• Sea salt and fresh ground pepper to taste

Instructions

1. In a heavy, nonstick skillet, heat the butter to medium high heat. Add the steak and cook until well browned. Remove from pan and set aside. Add the green onions and garlic and cook for about a minute. Add the broccoli and cook for about 3 minutes. Move the broccoli to one side and add the eggs to the other. Cook the eggs to your liking and remove from the pan.
2. Add the steak back to the pan with the broccoli and stir until heated through. Serve the steak and broccoli topped with an egg.

Nutrition Facts

Steak, Eggs, Broccoli

Amount Per Serving

Calories 464 Calories from Fat 262

% Daily Value*

Fat 29.1g45%

Carbohydrates 8g3%

Fiber 2.8g12%

Sugar 2.3g3%

Protein 43g86%

* Percent Daily Values are based on a 2000 calorie diet.