Is there even such a thing as keto snacks? When most people think of the keto diet, they think that all they need to do is eat meat, avoid bread and kiss ice cream goodbye.
While some of these ideas hold true with the keto diet, there is more that needs to be understood. The keto diet has truly taken over the health and fitness community and it’s easy to see why. Many swear by the keto diet through its ability to help individuals lose weight and lower risk factors for certain diseases.
Truly, this diet is a dream come true, but before jumping on the keto bandwagon, one must first comprehend the science backing this diet. ...
continue reading
The Best Keto Wine & Low Carb Wine Selections
Can the keto diet and wine coexist together? Chances are, your gut instinct tells you that no - these two things can’t exist together. But, in actuality, they can! Of course, wiith the popularity of the keto diet booming more than ever before, companies have listened to their consumers and risen to the occasion. That means that there are keto-friendly products on the shelves of your local grocery store. Keto cereal? Yep, you can find that. Keto pasta? Yes, that too. And yes, you can actually drink wine and keep it keto. And that’s what this article is all about. Let’s dive into the fun topic of keto wine.
The ketogenic, or keto for ...
continue reading
What is the Keto Rash?
The keto (or ketogenic) diet is a high-fat and low-carb dietary plan. It's followed religiously to reap the rewards by those on the diet. Unfortunately, this means some unwanted side effects can occur. This is the same with any major dietary change.
The keto rash is a typical itchy, red rash that appears on your upper body. This form of dermatitis is a rare side effect that’s most common in young Japanese and other Asian women. But that doesn’t mean everyone else is safe from it—anyone can have this inflammatory condition.
We’ll take you through the symptoms, causes and treatment for the keto rash. We’ll also share with you how to ...
continue reading
Turkey Sausage Patties with Lemon Spinach
I'm really excited about these turkey sausage patties with lemon spinach. Let me tell you why...
If I'm being totally honest, I eat eggs for breakfast a lot. Scrambled, fried (or "bubble" as my boyfriend calls them), in an omelet, poached, hard-boiled. Literally, I like them all.
But sometimes, a girl's gotta switch it up a little bit. And with my experience working with nutrition clients, I know that not everyone feels the same about eggs as I do. In fact, one of the most frequent requests we get is for egg-free breakfast recipes.
If you have ever found yourself wondering if a paleo breakfast without eggs is possible, bookmark ...
continue reading
Cream of Zucchini Soup
This cream of zucchini soup isn't necessarily a "Fall" recipe, but I know we have plenty of readers in warm climates. If that's you, then this recipe is one you'll want to save!
Or - if you're a zucchini lover but you're in Autumn right now, bookmark this recipe and come back to it next summer when the zucchini are poppin'. This soup definitely makes any warm summer day a delicious one.
Having a plethora of zucchini-based recipes on hand is especially important if you have the vegetable planted in your garden. For anyone who has ever planted zucchini before, you know that you'll have a whole bounty of them before the summer ends. ...
continue reading
Herbed Chicken Omelet
With most things in life, simpler is better. And this herbed chicken omelet is no exception. With fresh herbs of your choosing, cooked shredded chicken, and eggs, this omelet is packed with protein and flavor for the ultimate, simple breakfast.
Now, when most people start to eat "healthy," a common complaint we might hear is that the food is so bland. Most of the time, this is because people are actually eating BLAND food. Boiled chicken and steamed vegetables are as bland as can be.
I always encourage these people to actually flavor their food. Crazy idea, I know. But spices - especially the ones from Trader Joe's - are a ...
continue reading
Shrimp and Veggie Chowder
The changing temperature outside makes me want to eat all the soups, stews, and chilies. This shrimp and veggie chowder hits the spot for chilly autumn nights.
Of course, some people might say the star of the show in this recipe is the shrimp. And I'd agree with that. But I don't think we should overlook the crazy amount of vegetables in this yummy chowder either. Get your veggie on in a completely delicious way when you eat just one bowl of this chowder.
"What veggies specifically?" you may be asking. Well, I'm partial to carrots, celery, onion, red bell pepper, and zucchini. But quite honestly, you could use whatever sounds good ...
continue reading
Spinach and Avocado Scramble
I've probably made this spinach and avocado scramble 1239487234897234987 times over the years. It's THAT easy and versatile. And like I've said before, I always feel really good about myself anytime I can sneak vegetables into my breakfast.
For all our keto-following friends out there, this is a great breakfast option for you as well. You've got your protein and fats in there and a bunch of micronutrients as well.
The boost of flavor in this recipe comes from two of my most favorite ingredients ever - shallot and garlic. Let's be honest, anytime a recipe calls for garlic, I (at least) double what it calls for. As for shallots, they ...
continue reading
Magic Spoon Reviewed: The Cereal That’s Actually Good For You?
If you're looking for a keto cereal, look no further than Magic Spoon. It doesn't matter if you're paleo, keto, low carb, or you just EAT FOOD, this cereal is delicious no matter what diet you follow. Not only that, but it is protein-packed so you can start your day on the right foot.
For me, the cereals of my childhood to bring up major nostalgia. My favorites were Froot Loops, Frosted Flakes, and Cinnamon Toast Crunch. There was nothing quite like grabbing a big bowl of cereal on a Saturday morning and tuning in to my favorite cartoons like Recess or Doug.
But we all grow up eventually, and you start to choose "better" cereals - ...
continue reading
Steak, Eggs, and Greens
If there was such a thing as a "Gains Bowl", this breakfast may just be that meal. You've got protein-packed steak and eggs and nutrient-dense greens that make this a complete and filling meal.
I'm a savory breakfast type of person. While I love a good waffle or pancake every now and then, I most often opt for something hearty. And on a special occasion, this type of breakfast is my go-to.
Let's be honest, a good cut of beef isn't exactly cheap. And now more than ever, I make an effort to buy the highest quality meat that I can afford. I want to support farms that are pursuing agriculture in the right way - using sustainable methods ...
continue reading
