If you’re missing out on your favorite potato soup, put this recipe on your must try list. It’s creamy, flavorful, and delicious, and much better for you than the carb filled alternative. Top it with bacon for a savory salty crunch.
Creamy Cauliflower and Root Vegetable Soup
4 slices bacon (chopped)1 Onion (diced)2 cloves garlic (minced)2 cups Cauliflower florets2 parsnips (peeled and diced)2 turnips (peeled and diced)1 teaspoon Dried thyme6 cups Chicken broth1 tablespoon Lemon juiceSea salt and fresh ground pepper (to taste)
Cook the bacon in a large soup pot until crisp. Remove with a slotted spoon. Add the onions, ...
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Buffalo Chicken Stew
For me, buffalo chicken is such a comfort food. That’s why this stew in one of my favorites.
Hot and spicy, this stew is full of tender chicken and vegetables. Unlike traditional hot wings, this stew helps you get in your daily intake of veggies without being too overwhelming.
Be sure to read your ingredients labels closely on the bottle of hot sauce. Aim for a “clean” version – no weird, junky ingredients. I like Frank's brand of buffalo sauce.
If you eat dairy, top it with a few blue cheese crumbles and chopped celery to calm your craving for buffalo wings. But if you are strict Paleo - no worries! This chicken is just as good on ...
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Salsa Verde Soup
This Salsa Verde soup is spicy, tangy, and rich, and is the perfect appetizer to a Paleo taco night. It’s also great served with a taco or fajita salad as a light meal.
There is no lacking of flavor with this robust soup. With garlic, jalapeños, cumin, chilies, and a lime, this soup will warm you right up.
Salsa Verde Soup
2 tablespoons olive oil1 Onion (diced)1 clove garlic (minced)2 Jalapeños (seeded and minced)1 teaspoon Ground cumin1 can diced green chilies1 pound tomatillos (paper removed, chopped)6 cups Chicken brothJuice of 1 limeGarnishes of your choice: diced peppers or onions (sour cream, fresh chopped ...
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Creamy Sweet Potato and Apple Soup
Once the weather turns cold, I start craving soups. This creamy sweet potato and apple version hits the spot. The combination of sweet potato and apple may seem a bit weird at first, but I promise it pays off with major flavor.
This creamy soup is the perfect combination of sweet and tart, thanks to the chopped apples that are added with the veggies. Tart apples will balance out the sweetness of the potatoes, but a sweet one can be good as well.
Creamy Sweet Potato and Apple Soup
3 tablespoons olive oil1 Onion (diced)1 clove garlic (minced)1 Apple (cored and grated)2 large sweet potatoes (peeled and cubed)1 teaspoon ...
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Holiday Meatball Bites
Let’s be honest, everyone loves meatballs. These bite sized appetizers will keep your guests happy while they wait for the main dish. And there are no breadcrumbs required for this Paleo version. They’re healthy, easy to prepare, and delicious.
Holiday Meatball Bites
2 pounds Ground beef1 pound Ground pork1 Onion (finely diced)2 cloves garlic minced1 tablespoon Italian seasoning2 Eggs1/2 cup Almond flour2 cups Crushed tomatoesFresh basil (for serving)Sea salt and fresh ground pepper (to taste)
Preheat oven to 400 degrees F. Combine all of the ingredients except the tomatoes in a large bowl. Mix until just combined. Line a ...
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Olive Oil Mashed Cauliflower
Cauliflower is a Paleo powerhouse veggie, and that could not be more true than during the holidays. With good quality olive oil instead of butter, these mashed “potatoes” will be the start of the show.
When searching out olive oil, there are a couple of things you can look for to ensure that you’re getting a quality product. The first is to buy extra virgin oil. This ensures that it is fresh. Also, seeking out a cold-pressed oil is best, as that means no heat or chemicals were used to extract the oil from the olives. Also, always make sure your bottle is dark; this protects the oil from oxidation.
You can also make this recipe come ...
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Roasted Thanksgiving Carrots
Sweet potatoes are by far the popular go-to Thanksgiving food. And for good reason – they’re delicious. But, this year, think about switching it up with another delicious orange food.
Try carrots at your Thanksgiving table this year and you’ll be glad you did. Sweet and caramelized, these baby carrots will be the talk of your holiday table.
Carrots are rich in Vitamin A. Vitamin A is an antioxidant that is highly beneficial for our eyesight. It plays a role in brain function as well as the health of our skin and our immune system.
If you can tolerate dairy, these carrots are delicious topped with some high-quality feta or goat ...
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Roasted Baby Sweet Potatoes
Roasted baby sweet potatoes have concentrated sweet potato flavor, so you don’t need much else to make them tasty. Roast until caramelized, and make sure you eat the skin; that’s where most of the nutrients are.
This recipe is great because it allows for maximum personalization.
If you prefer spicy potatoes, feel free to kick the flavor up with cumin or chili powder.
If you like it a bit sweeter, honey and cinnamon make a delicious combination.
Or, just keep it simple, with a squeeze of lemon juice and a sprinkle of sea salt when the potatoes are done.
If you've got a Trader Joe's in the area, we also love their seasonings and spices. ...
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Hearty Fall Salad
The great thing about Fall is that there is an abundance of delicious fruits and vegetables that come into season. This salad pairs some of the tastiest together for an easy lunch or side that accompanies your favorite source of protein.
If you’re looking for a fall side dish that won’t take up oven space, this super flavorful and healthy salad is perfect. Make in advance so the veggies can really soak up the dressing.
Sweetened with molasses, rich in vitamins and minerals, and smothered with heart-healthy extra virgin olive oil, this salad will fill you up and help your body feel its best.
Hearty Fall Salad
1 pound ...
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Broiled Brussels Sprouts with Bacon
If you think you hate Brussels sprouts, you’ve probably never broiled them before. These sprouts are the perfect combo of steamed and roasted sprouts — soft and tender, but crisp on top, so they’ll please everyone at the table.
Tossed in olive oil and topped with bacon, these sprouts are loaded down with satiating fats. Brussel sprouts are also rich in vitamin C, fiber, and antioxidants. Basically, this recipe not only tastes delicious, but it’s good for you too.
Broiled Brussels Sprouts with Bacon
2 pounds Brussels sprouts (halved)2 tablespoons olive oil8 bacon slices (cooked and crumbled)Sea salt and fresh ground ...
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