This is a soup for a special occasion. You'll want to set aside a fair bit of time for this recipe and you'll need to make sure you've got all the ingredients you need ahead of time. Don't let that put you off though - this recipe is well worth making. It's delicious!
Coconut Curried Chicken Soup in The Slow Cooker
1 tbsp Coconut oil1 c Onions ((diced))1/2 c Carrots ((sliced))1 c Red bell peppers ((diced))2 tbsp garlic ((minced))1 tbsp Ginger ((grated))1 tbsp Yellow curry2 c Bone broth*1 Lime ((halved))3-4 Boneless skinless chicken breasts2 c Coconut milk2 tbsp Almond butter1 tsp Red Boat fish sauce**2 tsp Paleo ...
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Sweet Potato & Beet Chips
If you're missing popcorn or packaged snacks, you'll want to try this one out. Oven-baked vegetables make for delicious snacks. Just make up a batch and take them into school or work with you, or keep some with you wherever you go to avoid giving in to cravings.
Sweet Potato & Beet Chips
1 Sweet potato ((small))1 Beet ((small))Sea salt ((Coarse ground))Drizzle of EVOO
Pre-heat oven to 375.Using a mandolin slicer, slice both the sweet potato and the beet very thin.Line baking sheet with parchment paper and lay sweet potato and beet flat - no overlapping. You may need to do this in batches depending on the size of your ...
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Spinach Scramble with A Side of Steamed Veggies
Welcome to a regular meal of mine. I eat variations of this scramble every darn day. No Joke. I don’t know about bout you, but eggs are more than just a breakfast stable in my world, as I will eat them any time of day.
So why is it I eat more egg whites than whole eggs? Eggs whites are an athlete’s best friend. Believe it or not, apart from whey protein, egg whites are one of the best absorbing proteins you can eat. A single egg white contains about 3 g of high quality protein and about 15 calories. Egg white also contains all eight of the essential amino acids, vitamins such as A, E, K, B12, riboflavin, and folic acid. All of ...
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Easy Cucumber Salad
Whether you're looking for a refreshing side to go with your main meal, a light lunch, or just a healthy snack, this crunchy cucumber salad will give you what you need.
Easy Cucumber Salad
This tasty cucumber salad is packed with healthy goodness, full of crunch, and super quick to make up. You can't go wrong with this easy and tasty recipe.
Cucumbers are made up of almost 95 percent water, which means this cucumber salad is great to keep you properly hydrated on a hot summer day.
The trick to this salad is to make the cucumber and red onion slices ultra thin. The best way to make this happen is to use a mandoline ...
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Tasty Lime Chicken Wings
Today we bring you yet another recipe to add some taste and variety to your chicken. This recipe is an adaptation of a recipe by Michelle over at Nom Nom Paleo. If it isn't grilling season in your part of the world, see Michelle's recipe for an oven roasting method.
Tasty Lime Chicken Wings
1/2 Onion ((medium, very roughly chopped))2 Jalepeno peppers ((ribs and seeds removed))3 Garlic cloves ((peeled))1/2 c Cilantro ((fresh chopped))Freshly ground pepper ((to taste))Juice from 2 limes1 c Water2 lbs Chicken wings and drummiesLime wedges ((optional))
Add onion, jalepenos, garlic, cilantro, salt, pepper, lime juice, ...
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Grilled Pork Medallions with Blackberry Applesauce
We've got another treat for you today. Fruit and meat go surprisingly well together and the applesauce in this recipe is to die for. Serve this meal hot as a main dish for your family or at a dinner party. This meal is also delicious when served cold and would make a fantastic appetizer to be served on toothpicks with a dollop of the Blackberry Applesauce.
Grilled Pork Medallions with Blackberry Applesauce
1 lb Pork medallions1 c Blackberries ((frozen))1 Green apple ((small, cored and roughly chopped))1 tsp Garlic powderSea salt ((to taste))1/4 c Fresh cilantro1 c Water
Season pork medallions with garlic ...
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Cucumber & Mixed Greens Salad with Rosemary Vinaigrette
Another salad recipe is always handy for keeping your diet varied and interesting. This one packs in the veggies and is great to take to work or to have as a side to a big hunk of protein.
Cucumber & Mixed Greens Salad with Rosemary Vinaigrette
Salad1/4 Iceberg lettuce ((head chopped/torn))3 cups Fresh spinach ((chopped/torn))1/4 c Parsley ((fresh chopped))1/4 c Cilantro ((fresh chopped))1/2 Cucumber ((large, thinly sliced))1/2 Red onion ((thinly sliced))Vinaigrette2 cloves garlicJuice of 2 limes ((about 1/4 c))1/4 c EVOO2 tbsp Dijon mustard ((clean))1 tbsp White vinegar2 tbsp Honey1/2 tsp Sea salt1/2 tsp Fresh ...
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Chocolate Chili Stuffed Sweet Potato
This recipe is a meal like no other! Sweet potatoes are delicious enough but when you add chocolate chili, your taste buds go crazy. This is a must-try. It's also fairly simple to make and very easy to scale up or down according to the number of mouths you're feeding. Enjoy!
Chocolate Chili Stuffed Sweet Potato
1 batch Chocolate Chili*4 Sweet potatoes
Preheat oven to 350 degrees and pierce sweet potatoes with a fork.Pour a tsp or so of olive oil into your hands and grease up each of the sweet potatoes.Sprinkle potatoes with sea salt and bake for one hour or until they start to drip “sweetness”.Remove sweet potatoes from ...
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Chicken Nuggets with Honey Mustard Dipping Sauce
This recipe is ideal both for families whose kids aren't keen on their healthy paleo lifestyle and for hosts who want to show that paleo can be fun. These chicken nuggets are a classier version of normal chicken nuggets and, dipped in the sauce, are suitable for dinner parties and finger food.
Chicken Nuggets with Honey Mustard Dipping Sauce
Nuggets2 lbs Boneless skinless chicken breasts1/2 c Vinegar1 Egg ((whisked))1/4 c Arrowroot powder1/2 tbsp PaprikaSalt and pepper ((to taste))1 tsp Garlic powderCayenne ((to taste))1/2 c Coconut oil ((or other preferred cooking fat))Sauce1/4 c Yellow mustard1/4 c Honey
Chop ...
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Sweet Potato Hash with Chorizo
So what the hell is chorizo? Chorizo is a seasoned sausage that's common in Mexican and Spanish cuisine. But no worries if you can’t find chorizo, just use any sausage which is free of nasty nitrates and other crap we want to avoid.
Sweet potatoes are usually accepted by the paleo crowd. However my own experience shows that that they are best avoided when trying to lose weight and best used only for occasion indulgence or when you just can’t keep the carb monsters at bay. But your experience may differ - eat at your own delicious risk!
Sweet Potato Hash with Chorizo
1 Chorizo sausage ((Nitrate- and gluten-free, sliced into ...
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