For many of us, fish eggs aren’t a standard part of our diets. Depending on your preferences, you may either be cringing or salivating.
This article will answer the burning question: should you eat fish eggs?
We reveal what fish eggs are and different kinds. You’ll discover whether it could benefit your health to develop a taste for this food and the nutritional information.
Finally, we share where to buy fish eggs and how to prepare them. Whether you’ve tried them before or you’re keeping an open mind, let’s dive in.
What Are Fish Eggs?
Up until now, you may have believed that chickens are the only animals that provide us ...
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The Ultimate Guide To Head Cheese
Head cheese might just be the most misleading name for a food ever. Let me go ahead and tell you that there is no cheese involved. Head cheese is in fact a delicacy dish and recipe made of meats and fats and it's suprisingly good!
In this article, we'll dive into what exactly is head cheese - how to make it, a foolproof recipe for head cheese and everything else you need to know.
Oh and if you were wondering - the “head” part of the name rings true, though - the use of that term comes from the fact that a whole pig’s head is used to make this stuff.
What Is Head Cheese?
Traditionally, head cheese is a cold cut that comes ...
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Go Bananas Over Banana Flour
One of the most basic kitchen staples, flour, has come into question these days for a variety of reasons. Surprisingly, perhaps banana flour is the answer.
More and more people are avoiding flour, ruling out some of their favorite foods in the process. People are skipping out on pastas, pizzas, and sweet treats all in avoidance of the white stuff, believed to be a cause of many health problems such as obesity, stress, and headaches. Some people must avoid flour altogether due to digestive health variances and allergies.
Banana Flour… What’s That?
There is a lot to sacrifice to avoid flour; banana flour reminds us we ...
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The What’s What on Wakame
We might get tired of some of the greens we eat day in and day out, so it never hurts to keep things varied! When you’ve had your fill of kale, spinach, and sprouts, you can turn your attention to the sea, where you are sure to find a variety of tasty greens, including wakame.
Those who adore Japanese cuisine are no stranger to wakame. Technically a vegetable, wakame is a seaweed used in dishes like miso soup.
This article will explore the finer points of wakame, including nutritional content, health benefits, and where to shop for it. To conclude, we’ll provide tips on how to incorporate wakame into your diet.
What is wakame, ...
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All About the Sesame Seed (Nutrition Facts and More)
Paleo people are talking, and they’re talking about sesame seeds. Sesame seeds are paleo-approved. When it comes to sesame seed nutrition, they are high in fiber, vitamin E, and magnesium (which lowers chances of high blood pressure – a risk factor for heart attack and stroke). They may even help to lower cholesterol.
You might know sesame seeds as those little seeds that top hamburger buns. Or one of the necessary ingredients in the cult-favorite Trader Joe's Everything But The Bagel seasoning. With so many benefits and a punch of flavor, it’s no wonder that sesame seeds are such a hot topic today. They are the ...
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Do Healthy Energy Drinks Exist?
There’s nothing like a heavily-caffeinated, sugary drink to transform you from sluggish to sharp-witted.
However, you may be wondering if there are wholesome alternatives to your favorite peppy refreshment. Our article investigates if healthy energy drinks exist.
We discuss traditional vitality-boosting beverages and what they contain, and list substitutes you can try instead. Finally, we’ll share tips for you to make your mix at home.
Learn all the facts about healthy energy drinks:
What do energy drinks do to your body?What makes an energy drink healthy?Healthy energy drinks to make at home.Top 5 healthy energy ...
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Coconut Cream Versus Coconut Milk
You may have heard these two delicious drinks referred to interchangeably—but you’re not entirely sure if they’re the same.
Our article will clear up the coconut cream vs coconut milk debate. You’ll learn the uses of each, how one differs from the other, plus the benefits of consuming them.
Find out the differences between coconut milk vs coconut cream:
Preparation.Uses.Taste.Nutrients.
The Lowdown on Coconut Cream vs Coconut Milk
We compare all the essentials of coconut cream vs coconut milk. Find out the similarities and differences when it comes to:
How they’re prepared.Nutritional content.Health ...
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The Best Fermented Foods for Your Gut (With A Quick Sauerkraut Recipe)
Medical science makes it clear that our digestive system plays a crucial role in our overall well-being. For that reason alone, we should make an effort to choose what we eat consciously.
Fermented foods and drinks often get touted as miracle solutions for improving stomach health. This article explores the science behind the reputation and the basics of how your gut works.
We also share ten of the best fermented foods for your gut. Finally, there’s a quick sauerkraut recipe for you to indulge yourself in at the end.
These are the best fermented foods for your gut:
KefirKimchiKombucha.Sauerkraut.
What Are Fermented ...
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Your Guide To Locust Bean Gum
Locust bean gum - have you heard about this bizarrely-named ingredient and you’re curious to know more? Perhaps you already know what it is, and you’re wondering if it’s healthy or not.
This article is the guide to locust bean gum. We answer all the questions you may have about one of the most prevalent food additives.
From nutritional benefits to side effects, we’ll share what you need to be aware of. You’ll also learn whether or not locust bean gum is paleo-friendly and worth eating.
What Is Locust Bean Gum?
The name may sound off-putting, but don’t worry. There are no locusts or any other insects in locust bean gum.
This ...
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What Do You Know About Kabocha Squash?
What do you know about the kabocha squash? It's that cute little squash that appears in the grocery store when Fall creeps closer. And whether you like it or not, Fall is coming. So you better get out those pumpkin spice candles, rub on some Autumn-scented lotion and throw on a scarf because it's happening September 23rd!
Fall is a great season not only because of the ideal weather, but also because it brings back those delicious comfort foods we all love.
So before you break out the flannel, Ugg boots and throw a pile of leaves in the air, take a look at one of our favorite Fall squashes: the kabocha squash.
What is ...
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