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You are here: Home / Archives for Katie Milton

All Posts By Katie Milton

Katie Milton (@MiltonKatie) is a career break coach and Paleo enthusiast who is living the ex-pat life in Isla Mujeres, Mexico. She frequently takes cold showers in her jungle bathroom. She blogs about Paleo Health & Wellness, Lifestyle Design, and Travel at KateMilton.com. Follow her on Google+

Apple Broccoli Salad

March 31, 2014 By Katie Milton 2 Comments

This salad makes for a filling and fresh snack or side and makes a change from the usual leafy greens plus cucumber and tomatoes job. If you struggle to get your kids to eat their greens, try them out on this salad because the fruit adds some sweetness that they might enjoy.   Apple Broccoli Salad Salad1 Head broccoli ((florets, and stem, chopped))1 Red apple ((large, diced))1 cup Green olives ((halved))1/2 c Red onion ((thinly sliced))1 cup Fresh pineapple ((diced, or canned in 100% juice))Optional Ingredients1/4 c Raisins and/or 1/4toasted almond sliversVinaigrette2 cloves garlicJuice of 2 limes1/4 c EVOO2 tbsp ...

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Bacon & Red Onion Brussels Sprouts

March 29, 2014 By Katie Milton 3 Comments

Two of our favorite paleo foods in one recipe! You can practically smell this dish just from looking at the photo. Luckily, all of the ingredients used in this recipe are super simple to get hold of. You might even have all of them in your kitchen already. Enjoy! Bacon & Red Onion Brussels Sprouts 1 lb Brussels sprouts ((fresh or frozen))1/2 Red onion ((large, diced))4 strips bacon ((roughly chopped))1 tbsp ButterBalsamic vinegarCracked black pepper Toss raw, diced bacon into a large pan and begin to brown. Stir frequently.Meanwhile, steam Brussels sprouts. I steamed my frozen Brussels sprouts in the microwave for ...

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Paleo Hot Cocoa

March 24, 2014 By Katie Milton 2 Comments

I think the photo speaks for itself with this recipe. Warm chocolatey goodness. The perfect way to wind down at the end of the day or a healthy treat to keep the kids on board. However you drink it, we're sure you'll love our paleo hot cocoa. Paleo Hot Cocoa 1 c Coconut milk2 tbsp Dark chocolate cocoa powder ((unsweetened))Stevia ((to taste)) Combine powdered chocolate and coconut milk in a blender.Put chocolate milk mixture into a small saucepan and heat to desired temp.For additional sweetness, add a dash of Stevia. Coffee lovers might consider drinking the unsweetened cocoa as a coffee substitute because the dark ...

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Perfect Paleo Porridge

March 17, 2014 By Katie Milton 3 Comments

We are often asked for breakfast suggestions here at the Ultimate Paleo Guide. So, just in case our 101 Paleo Breakfast Ideas weren't enough, we've come up with the perfect paleo porridge recipe for you. Porridge, with its thickness and warmth, is a great way to start a cold morning, so, if the winter weather is still lingering in your part of the world, do yourself a favor and whip yourself up some healthy porridge.  Paleo Porridge 4 Eggs2 tbsp Coconut flour1/2 c Raisins1/2 c Coconut milk1 pinch SaltSeasoning of choice ((cinnamon, pumpkin pie spice, vanilla, etc.)) Whisk four eggs in a small bowl.Once whisked, ...

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Cabbage & Apples

March 16, 2014 By Katie Milton 2 Comments

Yes, you read that correctly! While not many people would think to put cabbage and apples together, our resident recipe creator, Kate Milton, has perfected this bizarrely delicious meal. You're just going to have to try it to find out how it tastes! Cabbage & Apples 1/2 Cabbage ((small head))1 White onion ((small))1 Granny Smith green apple2 tbsp Balsamic vinegarSalt and pepper ((to taste))1 tbsp Coconut oil Slice apples and onions into equally thick slicesSauté on medium in coconut oil for 3-5 minutes or until slightly soft.While they are cooking, slice cabbage into thin ribbons.Add cabbage to apples and onions and ...

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Cauliflower Tabbouleh

March 10, 2014 By Katie Milton 5 Comments

Cauliflower often gets forgotten and overlooked but it's a great paleo ingredient. This recipe has just four steps and, at the end of it, you're left with a yummy meal that will leave you feeling fresh. Perfect. Cauliflower Tabbouleh 1 Head cauliflower2 16 oz packages Grape tomatoes ((halved))1 c Cilantro ((fresh chopped))1/8 c Lemon juice1/8 c Lime juice1/2 tbsp Garlic powderSalt and pepper ((to taste)) Using a food processor, mince the entire head of cauliflower and set aside in a large bowl.Halve tomatoes and add to cauliflower.Mix in cilantro, lemon/lime juice, garlic powder, and salt and pepper to taste.Garnish ...

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Sweet Potato Soup

March 8, 2014 By Katie Milton 3 Comments

We love sweet potato, so we're so glad it's paleo! It's one of the best things about eating clean, so we make sure you include it in our recipes every now and then. This soup is, of course, delicious, and has a lovely texture. Make up a big batch and keep your family feeling full! Sweet Potato Soup 1 tbsp Coconut oil1 Onion ((diced))4 Bell pepper ((diced, about 4 cups))4 cups Bone broth*2 cups Mashed sweet potato1 tsp CuminJuice from 1/2 lemon1 tbsp ThymeSalt and pepper ((to taste))Red pepper flakes Preheat oven to 350 degrees and cook sweet potatoes for one hour.Once sweet potatoes are cooked, remove skins and throw ...

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Crock-Pot Italian Beef

March 6, 2014 By Katie Milton Leave a Comment

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Cook up a hearty meal for your dinner while you're at work! What could be more rewarding than coming home from a hard day's work to find your evening meal ready and waiting for you? And a delicious one at that! Crock-Pot Italian Beef 2-3 lbs Beef roast2 c Chopped carrots1 White onion ((small, diced))2-3 tbsp garlic ((minced))1 tsp Sea salt1/2 tbsp Garlic powder1 tsp Basil ((dried))1 tsp Oregano ((dried))1/2 tsp Thyme ((dried))Pinch of red chili flakes1 c Tomatoes and juice ((diced))1 c Bone broth*1 tbsp Tomato paste Add dry ingredients to your slow cooker.Add wet ingredients on top of dry ingredients and stir a few ...

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Dark Chocolate Mousse

March 3, 2014 By Katie Milton 3 Comments

Any chocolate lover, whether paleo or not, will love this chocolate mousse. With a lovely texture and added fruit for extra sweetness, this treat makes for a perfect evening treat. Dark Chocolate Mousse 2 Eggs1/4 c Pure maple syrup1 tsp Vanilla extract2 tbsp Dark chocolate cocoa powder ((unsweetened))1/3 c Dark chocolate chips ((optional))3/4 c Coconut milk1 pint Raspberries ((or other fresh fruit)) Add eggs, maple syrup, vanilla, cocoa powder, and optional chocolate chips to a blender. Blend well until combined.Bring the coconut milk to a very high heat (not boiling) in a saucepan on the stove.Once the coconut milk is ...

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Sweet Cabbage Salad

March 1, 2014 By Katie Milton 3 Comments

Salads are a great way to pack in a load of veggies but they can get a bit samey if you don't mix up the ingredients you use. This Sweet Cabbage Salad tastes amazing, and adds a bit of color to your diet. Simple and delicious! Sweet Cabbage Salad Salad1/2 Red cabbage ((Head shredded))16 oz Pineapple chunks ((in 100% juice))1/2 c Sunflower seedsDressing1/2 tsp Salt1 tsp Onion powder1 tsp Apple cider vinegar3 tsp EVOOLeftover juice ((from strained pineapple)) Open pineapple, and strain liquid into a medium-sized Mason jar.In a large bowl, mix the cabbage, pineapple chunks, and sunflower seeds. Blend well.Add salt, onion ...

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