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You are here: Home / Archives for Katie Milton

All Posts By Katie Milton

Katie Milton (@MiltonKatie) is a career break coach and Paleo enthusiast who is living the ex-pat life in Isla Mujeres, Mexico. She frequently takes cold showers in her jungle bathroom. She blogs about Paleo Health & Wellness, Lifestyle Design, and Travel at KateMilton.com. Follow her on Google+

Pastrami Wraps

February 24, 2014 By Katie Milton 1 Comment

This is a simple meal which can be used as a snack or a starter. It's quick and easy to put together, and tastes great. Change the ingredients up a bit to tailor it to your personal tastes. Pastrami Wraps 4 oz Pastrami1 Head green leafy lettuce ((or radicchio))8 tsp Brown mustard30 Dill pickle chips1/4 Purple onion ((thinly sliced)) Rinse and trim lettuce, and lay out flat in sheets.Place two pieces of pastrami on each sheet of lettuce.Top with thinly sliced onion, pickles, and half a tsp of brown mustard.Roll, secure with toothpicks if desired, and enjoy! ...

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Paleo Butter Biscuits

February 22, 2014 By Katie Milton 5 Comments

These baked treats will satisfy your sweet tooth, and may well convince all of your friends that paleo ain't so bad! Bake a big batch, and share the paleo goodness around. Or keep them all to yourself, and feel smug for knowing how to bake such healthy biscuits! Paleo Butter Biscuits 2 c Almond flour3 tbsp Coconut flour1/4 c Butter3 Eggs ((whisked))1/2 tsp Baking soda1/4 tsp Salt2 tbsp Organic coconut sugar ((optional)) Preheat oven to 350 degrees.Add all the dry ingredients to a medium sized mixing bowl. Combine well with a fork.Whisk eggs in another bowl, and add to dry ingredients.Pour warm (not hot) melted butter ...

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Stuffed Acorn Squash

February 17, 2014 By Katie Milton 1 Comment

Yet another delicious and filling meal that's perfect for colder weather. This is a meal that almost everyone will love. Seconds all round! Stuffed Acorn Squash 1/2 lb Beef1 Acorn squash ((halved)1 tbsp garlic ((minced))1/2 Onion ((small, diced))1 tsp Italian seasoning1 tsp Salt1 tsp Fresh cracked pepper1 tsp Coconut oil Preheat oven to 350 degrees.Place squash halves face down on baking sheet, and bake for 60 minutes or until tender.While squash is baking, warm coconut oil (or other cooking fat) in skillet. Add garlic and onion, and heat until fragrant.Add beef to skillet, and brown.Remove squash from oven, and allow to ...

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Sweet Potato Bacon Egg Salad

February 15, 2014 By Katie Milton 4 Comments

Back before you went paleo, you might have enjoyed the odd bit of potato salad, but little did you know that you were missing out. You hadn't tried our Sweet Potato Bacon Egg Salad! This salad contains all of our favorites, and is interesting enough to tempt even the most salad-averse among us! Sweet Potato Bacon Egg Salad Salad1 Sweet potato ((diced))6 pieces bacon ((chopped))2 Eggs ((hard boiled and cubed))Dressing1/2 c Coconut milk1 tbsp Dill ((dried))2 tbsp Juice from 1/2 lemon1 tbsp Yellow mustard1/2 tsp Salt1 tsp Onion powder Boil eggs, remove shells, and cube.Brown bacon until crisp, and chop roughly.Using ...

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Salsa Verde Chicken

February 10, 2014 By Katie Milton 2 Comments

Chicken is a staple in any paleo's diet, but let's not be boring here. Let's spice our meals up, and put a twist on our usual meals. This recipe will allow you to do just that. Enjoy! Salsa Verde Chicken 2 lbs Boneless skinless chicken parts ((about 4 pieces))1 can Coconut milk2 c Green “verde” salsa1 tsp Salt1 tsp Onion powder1 tsp Garlic powder1 tsp Cumin2 tbsp Arrowroot powder ((+ 4 water)) Preheat oven to 400 degrees.Add all of the ingredients except for arrowroot and water to a large casserole baking dish.Cover with tin foil, and bake for thirty minutes.While baking, add arrowroot and water to a small jar with a ...

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Tangy French Onion Soup

February 8, 2014 By Katie Milton 2 Comments

Soup is such a simple and filling meal, and this one will blow your taste buds. without demanding that you spend hours in the kitchen. Tangy French Onion Soup 6 c Bone broth* ((get recipe at https://ultimatepaleoguide.com/super-easy-bone-broth-crockpot/))1/8 c Tomato paste2 tbsp Juice from 1/2 lemon5 Onions ((medium, thinly sliced))2 tbsp Coconut oil1.5 tsp Salt1 tsp Italian seasonings ((dry herbs)) In a medium saucepan, warm the coconut oil, and add three of the five onions to sauté. Sauté on medium-high, until the onions become caramelized.Meanwhile, add broth, tomato paste, lemon juice, salt, seasonings, and remaining ...

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Lemon Rosemary Crock-Pot Pork

February 3, 2014 By Katie Milton 4 Comments

Pork often gets overlooked in the paleo community, but it can form the basis of some delicious, hearty meals. Play around with the herbs in this meal to adjust it to suit your household, and enjoy. Lemon Rosemary Crock-Pot Pork 4 lbs Pork tenderloin ((cut into 2 inch thick chops))1 Lemon4 cloves garlic ((smashed))2 tbsp Rosemary1/4 c EVOOSalt and pepper ((to taste)) Put three chops into the Crock-Pot, and top with two cloves of smashed garlic, one tbsp rosemary, half the EVOO, and the juice of half the lemon. Sprinkle with salt and pepper as desired.Layer the remaining three chops on top and repeat.Cook on low for seven ...

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Crock-Pot Fig Apple Butter

February 1, 2014 By Katie Milton 2 Comments

Looking for an aromatic butter to add to your food and snacks? Look no further. This butter smells like Christmas, and it's great on Paleo Butter Biscuits, added as a dollop to morning smoothies, and on a spoon right out of the jar! Enjoy. Crock-Pot Fig Apple Butter 6 Apples ((diced (removing the skins is optional, and this recipe turns out fine with the skins intact, so I don’t recommend the extra effort)))20 Figs ((dried, stems removed and halved))1/2 c Pure maple syrup1 c Water3 tbsp Cinnamon1/2 tsp Cloves1/2 tsp Nutmeg2 1/2 tbsp Butter Place all the ingredients into your slow cooker, and mix well. The apples will ...

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Literal Egg Roll

January 27, 2014 By Katie Milton 1 Comment

These egg rolls make great starters, sides, and snacks. Why not make some to impress your guests at your next dinner party? Literal Egg Roll 3 Eggs ((whisked))1 tbsp Coconut oil ((for frying eggs))4 sheets Sushi nori/seaweed*4 tbsp Canned sauerkrautSalt and pepper ((to taste))Drizzle of sesame oil Melt coconut oil in egg pan.Pour whisked eggs into frying pan, and add salt, pepper, and seasonings to taste. Cover and cook until eggs reach your desired “done-ness” (about five minutes).While eggs are cooking, lay out four sheets of nori, and prepare sauerkraut.Once eggs are finished, gently and carefully cut them into 2-3 ...

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Hungarian Mushrooms

January 23, 2014 By Katie Milton 2 Comments

These mushrooms are simple to make and will fill your belly with lovely, warm goodness. This recipe makes a healthy side or starter. Hungarian Mushrooms 2 sticks Butter6 packages Fresh whole mushrooms3 tbsp garlic ((minced))1 tsp Salt1/4 c Coconut milk Add everything to the Crock-Pot, and cook on low for 6-8 hours.Garnish with dried dill, smoked paprika, and sea salt. You may find that not all of the mushrooms fit into your Crock-Pot, so, if necessary, add the last two packages after the first hour, once the others have cooked down a bit.   ...

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