Sweet Potato Bacon Egg Salad
Servings 2
Calories 142 kcal
Ingredients
Salad
- 1 Sweet potato (diced)
- 6 pieces bacon (chopped)
- 2 Eggs (hard boiled and cubed)
Dressing
- 1/2 c Coconut milk
- 1 tbsp Dill (dried)
- 2 tbsp Juice from 1/2 lemon
- 1 tbsp Yellow mustard
- 1/2 tsp Salt
- 1 tsp Onion powder
Instructions
-
Boil eggs, remove shells, and cube.
-
Brown bacon until crisp, and chop roughly.
-
Using leftover bacon fat in the pan, fry diced sweet potato until tender (about 8-10 minutes).
-
While those items are cooking, add ingredients for the dressing to a medium-sized mixing bowl, and whisk.
-
Once everything is complete, add bacon, eggs, and potatoes to a large bowl, and combine well.
-
Once combined, spoon into bowls, and top with dressing mixture.
Recipe Notes
I recommend storing the dressing and potato salad separately, so that the ingredients stay fresh.
Nutrition Facts
Sweet Potato Bacon Egg Salad
Amount Per Serving
Calories 142
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 9g56%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 591mg26%
Potassium 297mg8%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 350IU7%
Vitamin C 14.9mg18%
Calcium 160mg16%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.
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