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You are here: Home / Archives for egg

Zucchini & Egg Breakfast Muffins

October 2, 2014 By The Ultimate Nutrition Team Leave a Comment

  I LOVE having eggs for breakfast. Scrambled eggs and omelets are morning staples in my diet. But the downside to yummy eggs is that they aren’t always easy to take with you when you’re on the go. Finger food is much more manageable when you’re rushing out the door or commuting. Breakfast muffins are a delicious way to eat your eggs and veggies. They’re also portable, which is great for the busy paleosos who eat breakfast on the go. That said, they are just as delicious if you choose to sit at a table and eat them at home. I’ve been known to prep the egg mixture in the evening and to pop the muffin tray in the oven when I wake up, ...

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Egg White Veggie Muffins

September 13, 2014 By Joel Runyon 8 Comments

A unique way on how to cook egg whites is to make this Egg White Veggie Muffins. Muffins are the small versions of quick breads.  It usually made of all-purpose flour, milk, yogurt, salt and sugar. As you can notice, most of the ingredients are not Paleo friendly. We made this Paleo Egg White Veggies muffins that are ideal for a quick breakfast on the go. With this breakfast you get protein and vegetables in the morning, which will get your day off to a good start. Healthy and guilt-free! We all know that eggs are a very good source of inexpensive, high quality protein. More than half the protein found on eggs are in the egg white. ...

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Egg, Spinach & Bacon Breakfast Bowl

August 30, 2014 By The Ultimate Nutrition Team Leave a Comment

  My first attempt at making a morning breakfast bowl using bacon as the bowl was a success! This recipe is low-carb, gluten-free, paleo-friendly, and so easy to make. I removed the three yolks, since I was already getting a good amount of fat from the bacon. Mmmm, bacon! I ate these right after baking them, however, I’m sure they would refrigerate/freeze well if you wanted to save a muffin or two for later. Egg, Spinach & Bacon Breakfast Bowl 6 pieces bacon1 Mushroom ((chopped))1/4 cup Spinach ((chopped) )2 Whole eggs1 Egg white Preheat oven to 350 F.Spray preferred non-stick cooking spray onto muffin tin.Gently ...

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Classic Egg Salad

August 23, 2014 By Joel Runyon Leave a Comment

This recipe provides the guidelines for making the Classic Egg Salad, which is extremely paleo at heart. Focused on protein-rich eggs, this dish makes an easy, healthy lunch, whether you are at home or at the office. The combination of creamy eggs, crunchy celery, and tangy onion is great in a lettuce wrap.    Classic Egg Salad 6 Eggs1/4 cup Red onion ((finely diced))1 Stalk celery ((finely diced))2 Green onions ((chopped))1/4 cup Paleo mayonnaise2 tsp Dijon mustardSalt and freshly ground pepper ((to taste)) Place the eggs in a saucepan and add enough cold water to cover them by an inch. Bring the water to a ...

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Spinach Scramble with A Side of Steamed Veggies

May 5, 2014 By The Ultimate Nutrition Team Leave a Comment

Welcome to a regular meal of mine. I eat variations of this scramble every darn day. No Joke.  I don’t know about bout you, but eggs are more than just a breakfast stable in my world, as I will eat them any time of day. So why is it I eat more egg whites than whole eggs?  Eggs whites are an athlete’s best friend. Believe it or not, apart from whey protein, egg whites are one of the best absorbing proteins you can eat. A single egg white contains about 3 g of high quality protein and about 15 calories. Egg white also contains all eight of the essential amino acids, vitamins such as A, E, K, B12, riboflavin, and folic acid. All of ...

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Veggie and Egg White Breakfast Wrap

April 28, 2014 By The Ultimate Nutrition Team Leave a Comment

Breakfast: my favorite meal of the day. Eggs and vegetables are a staple of my breakfasts and I am always looking for new ways to reinvent them. Between prepping my family's food for the day, taking care of the dog, and getting myself around, the mornings can be rather hectic. To make my mornings more efficient, I rely on frozen vegetables. At any given time, we have frozen diced onions and various colors of bell peppers available in Ziplock bags in our freezer. This speeds up the morning assembly line and leaves fewer dirty dishes from food prep (my favorite part!). These Veggie and Egg White Breakfast Wraps are quick and easy - just be ...

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Sweet Potato Bacon Egg Salad

February 15, 2014 By Katie Milton 4 Comments

Back before you went paleo, you might have enjoyed the odd bit of potato salad, but little did you know that you were missing out. You hadn't tried our Sweet Potato Bacon Egg Salad! This salad contains all of our favorites, and is interesting enough to tempt even the most salad-averse among us! Sweet Potato Bacon Egg Salad Salad1 Sweet potato ((diced))6 pieces bacon ((chopped))2 Eggs ((hard boiled and cubed))Dressing1/2 c Coconut milk1 tbsp Dill ((dried))2 tbsp Juice from 1/2 lemon1 tbsp Yellow mustard1/2 tsp Salt1 tsp Onion powder Boil eggs, remove shells, and cube.Brown bacon until crisp, and chop roughly.Using ...

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Literal Egg Roll

January 27, 2014 By Katie Milton 1 Comment

These egg rolls make great starters, sides, and snacks. Why not make some to impress your guests at your next dinner party? Literal Egg Roll 3 Eggs ((whisked))1 tbsp Coconut oil ((for frying eggs))4 sheets Sushi nori/seaweed*4 tbsp Canned sauerkrautSalt and pepper ((to taste))Drizzle of sesame oil Melt coconut oil in egg pan.Pour whisked eggs into frying pan, and add salt, pepper, and seasonings to taste. Cover and cook until eggs reach your desired “done-ness” (about five minutes).While eggs are cooking, lay out four sheets of nori, and prepare sauerkraut.Once eggs are finished, gently and carefully cut them into 2-3 ...

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