How to: Move more throughout the day
Chances are, you’re reading this blog because you’re interested in living a healthy, well-balanced life. And while the food you eat plays such a huge role in achieving that, there are many other pieces that go into it.
Here at Ultimate Paleo Guide, Paleo is much more than just a diet. A diet is something that is temporary and unsustainable over the long run. We much prefer to see Paleo as a lifestyle. And part of that ideology encompasses aspects outside of food - like sleep, stress management, and movement.
Movement is a big one - especially in our society where most of us are sitting in front ...
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Archives for 2017
Olive Oil Mashed Cauliflower
Cauliflower is a Paleo powerhouse veggie, and that could not be more true than during the holidays. With good quality olive oil instead of butter, these mashed “potatoes” will be the start of the show.
When searching out olive oil, there are a couple of things you can look for to ensure that you’re getting a quality product. The first is to buy extra virgin oil. This ensures that it is fresh. Also, seeking out a cold-pressed oil is best, as that means no heat or chemicals were used to extract the oil from the olives. Also, always make sure your bottle is dark; this protects the oil from oxidation.
You can also make this recipe come ...
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Paleo Protein Powders
“Is protein powder Paleo?”
This is one question we get repeatedly, and it’s almost always followed by, “can you recommend some brands?”
This post aims to clear up the confusion for you.
First things first, let’s assume that we all understand that, even though cavemen did not have access to protein powder, that doesn’t mean we CAN’T eat it in our modern world.
The whole “eat everything a caveman would” is so mid-2000s, right?
That being said, not all protein powders are created equal. And, we don’t advocate for all of the protein in your diet coming from protein powder. It’s always a good rule of thumb to get the majority of ...
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Pumpkin Chocolate Mousse
Sometimes, especially after a dinner like Thanksgiving, you just want a dessert. Unfortunately, the traditional pies, cakes, and cookies can leave you feeling a little “blah.”
Avoid the sugar rush (and then the resulting food coma) by revamping your dessert game this year. This easy, no bake dessert will satisfy everyone at the table, and makes a delicious healthy alternative to traditional pumpkin pie.
Avocado is chock full of heart-healthy fats. These fats are not only great for cardiovascular and brain health, but they also help keep you feeling full and satisfied. Pumpkin boasts an impressive array of vitamins and minerals ...
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The Ultimate Guide to Iodine-Rich Foods
The Ultimate Guide to Iodine-Rich Foods
How much do you know about iodine?
As a general rule, I think it’s important to know about the different micronutrients that our body needs to function optimally and what foods from which we can get them.
Iodine is one of these micronutrients!
I like to approach food as medicine, so knowing which foods are rich in iodine ensures I give my body exactly the amount it needs.
Benefits of Iodine
This mineral is vital for numerous processes in your body including cellular metabolism, regulating thyroid function, and ensuring our body develops properly.
Iodine is a key player in the production of thyroid ...
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Roasted Thanksgiving Carrots
Sweet potatoes are by far the popular go-to Thanksgiving food. And for good reason – they’re delicious. But, this year, think about switching it up with another delicious orange food.
Try carrots at your Thanksgiving table this year and you’ll be glad you did. Sweet and caramelized, these baby carrots will be the talk of your holiday table.
Carrots are rich in Vitamin A. Vitamin A is an antioxidant that is highly beneficial for our eyesight. It plays a role in brain function as well as the health of our skin and our immune system.
If you can tolerate dairy, these carrots are delicious topped with some high-quality feta or goat ...
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Ultimate Meal Prep Guide
Meal prepping - you’ve heard this is the key to any successful diet change. But what if you’ve never done it? What if you don’t even know what it is exactly?
If this is you, we’ve got you covered.
This guide is for anyone who is completely new to the meal prep game. We cover it all + answer our most frequently asked questions.
What is meal prepping?
Let’s start with the basics.
Meal prepping is the act of preparing food in advance so that it makes eating easier through the week. This can include shopping for ingredients, preparing the food, and portioning it out for the week ahead. Depending on the person doing it, it can ...
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Roasted Baby Sweet Potatoes
Roasted baby sweet potatoes have concentrated sweet potato flavor, so you don’t need much else to make them tasty. Roast until caramelized, and make sure you eat the skin; that’s where most of the nutrients are.
This recipe is great because it allows for maximum personalization.
If you prefer spicy potatoes, feel free to kick the flavor up with cumin or chili powder.
If you like it a bit sweeter, honey and cinnamon make a delicious combination.
Or, just keep it simple, with a squeeze of lemon juice and a sprinkle of sea salt when the potatoes are done.
If you've got a Trader Joe's in the area, we also love their seasonings and spices. ...
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Paleo Hair Care: Morrocco Method Reviewed
Morrocco Method - Paleo Friendly Hair Care
People are finally beginning to realize that the quality of the food we put IN our body has a tremendous impact on our long-term health. If you’re reading this blog, chances are you’re one of these people.
But more than ever, we’re figuring out that what we put ON our bodies is important too. Our skin is our largest organ, so it makes sense that we need to be just as cognizant of what we’re lathering on us.
Unfortunately, many of our favorite products are loaded down with chemicals that are endocrine-disruptors. This means that the ingredients that make up products like shampoo, make-up, ...
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Hearty Fall Salad
The great thing about Fall is that there is an abundance of delicious fruits and vegetables that come into season. This salad pairs some of the tastiest together for an easy lunch or side that accompanies your favorite source of protein.
If you’re looking for a fall side dish that won’t take up oven space, this super flavorful and healthy salad is perfect. Make in advance so the veggies can really soak up the dressing.
Sweetened with molasses, rich in vitamins and minerals, and smothered with heart-healthy extra virgin olive oil, this salad will fill you up and help your body feel its best.
Hearty Fall Salad
1 pound ...
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