When I was in college, I would go the rec center every day. I had a specific routine: 30 minutes of cardio, 10 minutes of “abs”, then I’d step on the scale.
I’d do this almost every single day.
If the number was lower than the day before, my whole day was instantly better. If the number was the same or higher, I’d be bummed for the rest of the day.
I literally remember thinking to myself, “If only I could get under 120 pounds, I’ll be happy.”
Looking back, I wish I could shake some sense into my twenty-something self.
What a waste.
For so long, our society has been bombarded with the message that skinnier is better. Our ...
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Archives for 2017
Broiled Brussels Sprouts with Bacon
If you think you hate Brussels sprouts, you’ve probably never broiled them before. These sprouts are the perfect combo of steamed and roasted sprouts — soft and tender, but crisp on top, so they’ll please everyone at the table.
Tossed in olive oil and topped with bacon, these sprouts are loaded down with satiating fats. Brussel sprouts are also rich in vitamin C, fiber, and antioxidants. Basically, this recipe not only tastes delicious, but it’s good for you too.
Broiled Brussels Sprouts with Bacon
2 pounds Brussels sprouts (halved)2 tablespoons olive oil8 bacon slices (cooked and crumbled)Sea salt and fresh ground ...
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Dr. Cowan’s Nutritious Vegetable Powders Reviewed
Our Thoughts on Dr. Cowan's Vegetable Powders
I can’t tell you how many times we’ve had people reach out to us and say “No matter what I do or how I cook them, I just don’t like vegetables.”
Coming from a vegetable lover like myself, I can’t say that I totally relate - but I know that vegetables can be a big stumbling block for people. So I was totally intrigued when Dr. Cowan’s Garden reached out to us.
Dr. Cowan’s Garden makes nutritious vegetable powders. Founded by Dr. Thomas Cowan, these powders aim to make eating more vegetables easier. As a holistic physician, it didn’t take Dr. Cowan long to realize that eating small ...
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Cranberry Orange Relish
Give up that sugary jelly that comes in a can and try a real cranberry relish. Perfect with turkey and pork, it’s flavorful, healthy, and easy to prepare. Your great grandmother would definitely approve of this real foods recipe.
This recipe features the delightful combination of zesty sweet citrus and that cranberry flavor that tastes just like fall. Paired with toasted walnuts and a dose of sweetness from the raw honey, this relish is a flavor explosion in your mouth.
Cranberry Orange Relish
2 Oranges2 cups fresh cranberries1/2 cup toasted walnuts1/4 cup Honey1/4 teaspoon Sea salt
Zest and juice one of ...
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Paleo-Friendly Sugar – Is There Such A Thing?
We’re going to dive into the deep, dark world of Paleo-friendly sugar. We get a lot of questions about this topic. And for a good reason - it can be confusing.
What is Paleo-friendly sugar?
I don’t know about you, but when I first started the Paleo diet, I spent hours and hours learning all I could about it. This included recipe hunting. And, of course, as I sought out recipes, I found all kinds for Paleo cookies, cakes, brownies...the whole gamut.
For a beginner, this was confusing. Many resources claimed that the Paleo diet is a sugar-free diet. But these dessert recipes included ingredients like coconut sugar, honey, maple ...
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Maple Pumpkin Meatballs
MAPLE. PUMPKIN. MEATBALLS.
Yes, you read that right.
Talk about the ultimate fall dinner recipe. Tender, sweet, and savory, these meatballs taste like fall. They are a great choice for those nights when the weather cools down and you want something hot and toasty, but aren’t quite ready for soup or stew.
The combination of pumpkin and maple syrup really gives these meatballs a distinctly autumn flavor. The pureed pumpkin also ensures that these meatballs stay moist and tender.
Eat them by themselves, paired with some veggies, or on top of some cauliflower rice. However you do it, I promise that you’ll love every ...
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Nom Nom Paleo’s New Cookbook – A Must Have
Nom Nom Paleo: Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes Reviewed
When I first started getting interested in Paleo, Michelle Tam of Nom Nom Paleo was one of my go-tos.
Whether it was her blog or her cookbook - Nom Nom Paleo: Food for Humans - Michelle and her crew (husband Henry and two boys Owen and Ollie) were my guide in taking those first steps into the Paleo world.
I think a lot of people would agree with me on that.
Thankfully, for all of us Nom Nom fans out there, Michelle and Henry are back with a new cookbook - Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes. And let me tell you ...
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Chicken and Fennel Breakfast Salad
Chicken and Fennel Breakfast Salad
If you're looking for something a little different for breakfast, this salad is it. It's got the right combo of veggies, protein, and fat to keep you satisfied until lunch, and it doesn't skimp on flavor. This is a perfect use of leftover shredded chicken, which makes it come together even faster.
1 green apple (cored and diced)1 small fennel bulb (sliced)1 tablespoon fresh chopped dill4 tablespoons olive oil1 tablespoon white wine vinegar1 tablespoon lemon juice2 cups cooked and shredded chicken2 hardboiled eggs (sliced)4 cups mixed baby greensSea salt and fresh ground pepper (to ...
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Roasted Fall Vegetables Turkey Salad
A few weeks ago, we posted a recipe for simple roasted fall vegetables. This recipe is taking that idea up a notch. You'll want to save this recipe for the day after Thanksgiving for an amazing way to use all of that leftover turkey.
How easy is this recipe? Super.
You'll roast the vegetables in the same way as our previous recipe- toss your favorites (we suggest the ones below, but feel free to include your own) in olive oil and roast them in the oven until they become caramelized and delicious.
Don't stop there though. You'll whip up an easy dressing with superfoods including apple cider vinegar, olive oil, ...
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UPG Reviews: Infinity Jars
What are Infinity Jars?
We get to review a lot of cool products on this site. There are so many great Paleo-friendly brands out there, and it’s fun for us to let you know about them.
We haven’t had the opportunity to review food storage products - until this point.
Infinity Jars reached out to us and asked if we would like to try some of their glass jars. At first, I was a little hesitant. What could be so great about these jars? I have plenty of mason jars at home, anyway.
But then I started looking into what sets Infinity Jars apart from your standard mason jar. And, there’s a few key factors that puts these jars above your ...
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