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You are here: Home / Archives for green smoothie

Basic Balance Smoothie

August 12, 2014 By Joel Runyon Leave a Comment

This is another super simple smoothie that will fill up your body with nutrients. The kale brings the health benefits of leafy greens, the mango brings the sweetness, and the coconut milk brings the refresh factor. Blend it all up and you have yourself a basic but balanced smoothie. Basic Balance Smoothie 1 Mango1 cup Kale1 cup Coconut milk Combine all ingredients in a blender and pulse until smooth.   ...

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Green Monster Smoothie

August 9, 2014 By Joel Runyon Leave a Comment

If you want to get your kids into green smoothies, start them on the Green Monster Smoothie. Whether you tell them it’s made of mushed up monster or it’s the drink monsters fill up on to grow so big and scary, your kids will love the combination of pear, banana, and coconut milk. Green Monster Smoothie 1 cup Kale ((stemmed))1/2 cup Spinach1/2 bunch Fresh parsley1 Aloe vera ((Leaf))3 Pears1 Banana2 cups Water ((or coconut milk)) Combine all ingredients in a blender and pulse until smooth.   ...

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Herb Power Smoothie

August 8, 2014 By Joel Runyon Leave a Comment

You’ve heard of girl power, now here’s herb power! This is a delightful concoction that’ll tickle your taste buds. Full of healthy greens and a yummy bit of mango, you’ll feel so healthy as you glug this smoothie down. Herb Power Smoothie 1 bunch Cilantro2 cups Kale and spinach ((mixed))1 bunch Fresh parsley2 Stalks celery1 Lemon ((juiced))1 1/2 cups Mango ((diced)) Combine all ingredients in a blender and pulse until smooth.   ...

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Savory Green Smoothie

August 6, 2014 By Joel Runyon Leave a Comment

You can’t get much simpler than spinach, tomatoes, water, and ice. This is a refreshing smoothie for those who like their veggies, but you’ll probably want to give it a miss if you’re more of a sweet tooth kind of person. Start with the sweeter smoothies and work your way up to savory ones like this one. Savory Green Smoothie 1 cup Spinach4 Tomatoes1 cup Water1 cup Ice Combine all ingredients in a blender and pulse until smooth.   ...

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Kale Apple Smoothie

August 4, 2014 By Joel Runyon Leave a Comment

Kale is a superfood that you definitely want to be incorporating into your diet. If you’re not a huge fan of salads and heaps of veggies with your meat, blending leafy greens up into a smoothie is a great way to get all those important nutrients into your body. The apple, banana, lemon juice, and ice make this a delicious concoction, so you’ll barely notice that you’re drinking vegetables! Kale Apple Smoothie 3/4 cup Kale ((chopped, stems removed))1 Stalk celery ((chopped))1/2 Banana1/2 cup Apple juice1/2 cup Ice1 tablespoon Fresh lemon juice Combine all ingredients in a blender and pulse until smooth.   ...

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Spinach Sunrise Smoothie

August 3, 2014 By Joel Runyon Leave a Comment

Start your day with a super fresh and nutrient-dense drink. The ice and coconut milk in this smoothie are really refreshing and are great for waking you from a good (or bad) night's sleep. Glug it down and you'll be raring to go! Spinach Sunrise Smoothie 1 cup Green grapes ((seedless))1 cup Spinach1/2 cup Ice1/4 cup Coconut milk Combine all ingredients in a blender and pulse until smooth.   ...

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Tropical Kale Smoothie

July 28, 2014 By Joel Runyon 1 Comment

Kale has become known as a superfood, and for good reason too. It's high in fiber, iron, Vitamin K, Vitamin A, Vitamin C, powerful antioxidants, and calcium. It's also a great anti-inflammatory food. Whatever condition your health is in, you can be sure that kale will have a good impact on it! Oh, and did we mention that this smoothie just happens to be delicious too? Tropical Kale Smoothie 1/2 cup Coconut milk2 cups Kale ((stemmed and diced))1 1/2 cups Pineapple ((chopped))1 Banana Combine all ingredients in a blender and pulse until smooth.   ...

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Mango Lime Smoothie

July 27, 2014 By Joel Runyon 2 Comments

Our Mango Lime Smoothie is a summer delight! The mango and grapes give it a sweet flavor and the spinach packs in the nutrients. Have this smoothie to start your day or to perk you up in the afternoon. Lovely! Mango Lime Smoothie 2 tbsp Lime juice2 cups Spinach1 1/2 cups Mango ((frozen))1 cup Green grapes Combine all ingredients in a blender and pulse until smooth.   ...

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Coconut Lime Smoothie

July 26, 2014 By Joel Runyon Leave a Comment

This smoothie is such a treat! If you're a fan of creamy cocktails, you'll adore this recipe. And it's not just your taste buds that this smoothie will please. Limes are great for your skin, largely due to the vitamin C and antioxidants that they contain. A win all round! Coconut Lime Smoothie 1 cup Coconut milk1 Banana1 cup Spinach1/2 cup IceJuice of 1 lime Combine all ingredients in a blender and pulse until smooth.   ...

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Avocado Pumpkin Smoothie

July 25, 2014 By Joel Runyon Leave a Comment

This Avocado Pumpkin Smoothie is perfect for Halloween, cosy nights in, and as a treat when you need picking up. Avocado is one of the healthiest fats out there. It's also low in sugar compared to the majority of fruits. Pumpkins are also relatively low in calories and pack a punch nutrients-wise.  Avocado Pumpkin Smoothie 1 cup Spinach1 Banana1/4 cup Pumpkin ((pureed))1/4 tsp Cinnamon1/4-1/2 Avocado ((peeled and pitted))1 cup Milk ((can use almond or coconut)) Combine all ingredients in a blender and pulse until smooth.   ...

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