Kale is a superfood that you definitely want to be incorporating into your diet. If you’re not a huge fan of salads and heaps of veggies with your meat, blending leafy greens up into a smoothie is a great way to get all those important nutrients into your body. The apple, banana, lemon juice, and ice make this a delicious concoction, so you’ll barely notice that you’re drinking vegetables!
Kale Apple Smoothie
Calories 37 kcal
Ingredients
- 3/4 cup Kale (chopped, stems removed)
- 1 Stalk celery (chopped)
- 1/2 Banana
- 1/2 cup Apple juice
- 1/2 cup Ice
- 1 tablespoon Fresh lemon juice
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Kale Apple Smoothie
Amount Per Serving
Calories 37
Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.05g0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.02g
Sodium 20mg1%
Potassium 238mg7%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 6800IU136%
Vitamin C 80mg97%
Calcium 60mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
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