This is another super simple smoothie that will fill up your body with nutrients. The kale brings the health benefits of leafy greens, the mango brings the sweetness, and the coconut milk brings the refresh factor. Blend it all up and you have yourself a basic but balanced smoothie.
Basic Balance Smoothie
Calories 135 kcal
Ingredients
- 1 Mango
- 1 cup Kale
- 1 cup Coconut milk
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Basic Balance Smoothie
Amount Per Serving
Calories 135
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 9g56%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Sodium 41mg2%
Potassium 264mg8%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 9100IU182%
Vitamin C 97.4mg118%
Calcium 80mg8%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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