Tropical Kale Smoothie

Kale has become known as a superfood, and for good reason too. It’s high in fiber, iron, Vitamin K, Vitamin A, Vitamin C, powerful antioxidants, and calcium. It’s also a great anti-inflammatory food. Whatever condition your health is in, you can be sure that kale will have a good impact on it! Oh, and did we mention that this smoothie just happens to be delicious too?

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Tropical Kale Smoothie

Course Beverages, Breakfast, Smoothie, Snack

Cuisine Paleo, Primal

Calories 155 kcal

Ingredients

• 1/2 cup Coconut milk
• 2 cups Kale (stemmed and diced)
• 1 1/2 cups Pineapple (chopped)
• 1 Banana

Instructions

1. Combine all ingredients in a blender and pulse until smooth.

Nutrition Facts

Tropical Kale Smoothie

Amount Per Serving

Calories 155 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 5g31%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.1g

Sodium 60mg3%

Potassium 630mg18%

Carbohydrates 24g8%

Fiber 4g17%

Sugar 9g10%

Protein 5g10%

Vitamin A 18250IU365%

Vitamin C 239.3mg290%

Calcium 170mg17%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.