If you want to get your kids into green smoothies, start them on the Green Monster Smoothie. Whether you tell them it’s made of mushed up monster or it’s the drink monsters fill up on to grow so big and scary, your kids will love the combination of pear, banana, and coconut milk.
Green Monster Smoothie
Calories 37 kcal
Ingredients
- 1 cup Kale (stemmed)
- 1/2 cup Spinach
- 1/2 bunch Fresh parsley
- 1 Aloe vera (Leaf)
- 3 Pears
- 1 Banana
- 2 cups Water (or coconut milk)
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Green Monster Smoothie
Amount Per Serving
Calories 37
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Sodium 51mg2%
Potassium 429mg12%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 0.1g0%
Protein 3g6%
Vitamin A 11850IU237%
Vitamin C 108.9mg132%
Calcium 110mg11%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.