Mango Lime Smoothie

Jump to Recipe Print Recipe

Our Mango Lime Smoothie is a summer delight! The mango and grapes give it a sweet flavor and the spinach packs in the nutrients. Have this smoothie to start your day or to perk you up in the afternoon. Lovely!

Course Beverages, Breakfast, Smoothie, Snack

Cuisine Paleo, Primal

Calories 86 kcal

Ingredients

2 tbsp Lime juice
2 cups Spinach
1 1/2 cups Mango (frozen)
1 cup Green grapes

Instructions

Combine all ingredients in a blender and pulse until smooth.

Nutrition Facts

Mango Lime Smoothie

Amount Per Serving

Calories 86 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Sodium 95mg4%

Potassium 807mg23%

Carbohydrates 20g7%

Fiber 4g17%

Sugar 14g16%

Protein 4g8%

Vitamin A 11750IU235%

Vitamin C 82.5mg100%

Calcium 130mg13%

Iron 3.2mg18%

* Percent Daily Values are based on a 2000 calorie diet.

Download Your FREE Paleo Starter Kit Today!

3-Day Paleo Diet Meal Plan
Comprehensive Paleo Diet Shopping List
5 of Our Favorite Paleo Diet Recipes

Comments

Heidi says

August 2, 2014 at 1:38 am

Would these smoothies be considered “treats”, since they contain tropical fruits and are high on the glycemic index?

- Joel Runyon says
  
  August 3, 2014 at 6:48 pm
  
  Heidi,
  
  It depends on the smoothie. Typically, if you have one of these smoothies – it won’t have more than one fruit in it which is completely fine. Where you want to watch out is the smoothies that have 2-3 high GI fruits in it. Hope that helps.

Mango Lime Smoothie