Mediterranean Breakfast
Spinach gets a makeover with sun dried tomatoes, olives, and Greek flavorings. Add some fried eggs and you have a breakfast that will leave you full and satisfied for hours.
Ingredients:3 tablespoons olive oil2 cloves garlic6 cups chopped spinach5 sun dried tomatoes (sliced)8 kalamata olives (pitted and sliced)1/4 cup diced roasted peppers1/2 teaspoon dried oregano1/2 teaspoon dried thymeJuice of 1 lemon4 eggsSea salt and fresh ground pepper (to taste)
Directions:Heat 2 tablespoons oil in a heavy skillet. Add the garlic, cook for a minute, and add the spinach.Cook the spinach until wilted, and ...
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Tropical Sunny Side Up Eggs
Tropical Sunny Side Up Eggs
A quick and flavorful tropical salsa adds an exotic flair to quickly cooked eggs. Serve these with bacon for a sweet and salty combo that's a perfect way to start your day.
Salsa:1 cup diced pineapple1 jalapeno (minced)1 clove garlic (minced)1/4 cup diced red onion1/2 teaspoon ground cumin2 tablespoons finely chopped cilantroJuice of 1 limePinch salt and black pepperEggs:3 tablespoons coconut oil6 eggs
Directions:Combine all of the ingredients for the salsa in a bowl and mix well. Let stand at room temperature while you prepare the eggs.Heat the coconut oil in a heavy skillet. Add the eggs and fry ...
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Easy Breakfast Sausages
Easy Breakfast Sausages
Store-bought sausages are loaded with unhealthy fillers that are not always Paleo friendly. Luckily, making your own easy, tasty, and you can customize however you like. You can cook these up into patties, or crumble to add to an omelet or casserole.
Ingredients:1 pound ground pork1 teaspoon ground sage1/2 teaspoon fennel seeds1/2 teaspoon cayenne pepper1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon smoked paprika1/2 teaspoon sea salt1/2 teaspoon fresh ground black pepperOlive oil (for cooking)
Directions:Combine all of the ingredients in a bowl and mix well. Form into 2 inch ...
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Farmer’s Scramble
Farmer's Scramble
Full of protein and fiber, this is as quick and healthy as a breakfast can be. It's best made with seasonal veggies from your local farmer's market, so feel free to customize.
Ingredients:2 tablespoons olive oil1 small onion (diced)2 cloves garlic (minced)1/2 cup broccoli florets (chopped)1/2 cup sliced mushrooms1/4 cup shredded carrots2 cups chopped spinach1 teaspoon ground thyme3 eggs (beaten)Sea salt and fresh ground pepper (to taste)
Directions:Heat the oil in a non-stick skillet over medium heat. Add the onions, garlic, and broccoli, and mushrooms, and cook until softened. Add the carrots and spinach ...
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Raspberry Nut Muffins
You've heard of banana nut muffins - but how about raspberry nut? They might just be your new favorite. Sweetened with maple syrup and raspberries, these muffins are the perfect pick me up when you need something quick and easy for breakfast. You can bake up a batch and freeze so you’ll always have them on hand.
Raspberry Nut Muffins
1 cup almond flour1/2 teaspoon baking soda1/2 teaspoon baking powder1/2 teaspoon sea salt1/2 teaspoon vanilla extract3 eggs1 cup almond butter1/3 cup maple syrup1/3 cup melted coconut oil1 pint raspberries1/2 cup sliced almonds
Preheat oven to 350 degrees F.Combine flour, baking soda, baking ...
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Almond Butter Fruit Jars
It’s like your favorite PB&J, but without all the bad stuff that comes with it. Perfect when you want something on the sweet side, but don’t want something unhealthy. Did we mention that this recipe is so easy too?
Almond Butter Fruit Jars
1/4 cup almond butter2 ripened bananas2 cups mixed berries (fresh or frozen)
Preheat oven to 350 degrees F. Put 4 8-ounce jars on a baking sheet.Mash the almond butter with the bananas until well combined. Layer this mixture with the berries in each of the mason jars.Bake for 10 minutes. Let cool and put a lid on the jars. Store in the refrigerator until ready to serve. ...
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Do Ahead Breakfast Cups
You'll want to save this recipe for your next meal prep day. Make these up at night, pop ‘em in the fridge, and in the morning you’ll have a healthy breakfast in just a few minutes, with no mess. Perfect for a busy morning when you need fuel for your day. You get it all in one - protein, veggies (FIBER!), and healthy fats!
Do Ahead Breakfast Cups
4 slices bacon4 eggs1/2 cup sliced onions1/2 cup sliced mushroomsSea salt and fresh ground pepper (to taste)
Preheat the oven to 350 degree F. Line the inside of ramekins or small jars with the bacon. Crack an egg into each one and top with the onions and mushrooms. Season with ...
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Grain Free Granola
Traditional granola gets a bad rep, and for good reason — it’s loaded with sugar and carbs. This version is low sugar, low carb, but just as tasty as your favorite.
There are some superstar ingredients featured in this recipe. Coconut, almonds, pecans, walnuts, flax and, chia seeds all make an appearance. These ingredients provide you with plenty of healthy, satiating fats that keep you feeling fuller longer. With just a touch of honey (try to use raw honey for the most healthful benefits), this granola will soon be your favorite go-to for breakfast or a snack.
Grain Free Granola
1/2 cup coconut flakes2 cups sliced almonds1 cup ...
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Orange Vanilla Chia Pudding
Have you made chia pudding before? If not, get ready to discover your new favorite breakfast. Prepare this fragrant chia treat before going to bed, and in the morning you’ll have a quick and healthy breakfast without starchy carbs or refined sugar. A big high five for stable blood sugar and a satisfied belly!
Orange Vanilla Chia Pudding
1/2 cup Chia Seeds2 cups Coconut MilkJuice and zest of 1 orange1 tablespoon Vanilla1 tablespoon HoneyFruit or nuts (for serving, optional)
Combine all of the ingredients in a jar or bowl. Cover and refrigerate overnight. Remove from fridge, top with fruit or nuts if desired and serve. ...
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Basil Peach Smoothie
Let the depth of this flavor blow your mind. If you could capture the flavors of summer in a smoothie, this would be it. Sweet peaches, fragrant basil, and creamy coconut milk are indulgent, healthy, and delicious. If possible, freshly picked basil is best, but store-bought will do just fine too.
Basil Peach Smoothie
2 ripened peaches (pitted)1 ripened banana2 leaves basil1 tablespoon chia seeds1 cup almond milk1 cup ice
Put all of the ingredients in a blender and blend until smooth and creamy. Serve immediately ...
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