Muffins are a great choice for rushed mornings on the go, or if you are not a fan of making breakfast every day. Make a batch of muffins at the beginning of the week to have breakfast ready and waiting every morning. Since they are made with almond flour, these muffins will also help keep you fuller for longer. Chocolate chips are added for a little sweetness, but could also be substituted with fruit.
Chocolate Chip Almond Flour Muffins
2 cups Almond flour1/2 tsp Baking soda1/4 tsp Salt3 Eggs2 tbsp Coconut oil ((melted))2 tbsp Honey1 tsp Vanilla extract1/2 tsp Apple cider vinegar3/4 cup Chocolate chips
Preheat the ...
continue reading
Tropical Kale Smoothie
Kale has become known as a superfood, and for good reason too. It's high in fiber, iron, Vitamin K, Vitamin A, Vitamin C, powerful antioxidants, and calcium. It's also a great anti-inflammatory food. Whatever condition your health is in, you can be sure that kale will have a good impact on it! Oh, and did we mention that this smoothie just happens to be delicious too?
Tropical Kale Smoothie
1/2 cup Coconut milk2 cups Kale ((stemmed and diced))1 1/2 cups Pineapple ((chopped))1 Banana
Combine all ingredients in a blender and pulse until smooth.
...
continue reading
Coconut Lime Smoothie
This smoothie is such a treat! If you're a fan of creamy cocktails, you'll adore this recipe. And it's not just your taste buds that this smoothie will please. Limes are great for your skin, largely due to the vitamin C and antioxidants that they contain. A win all round!
Coconut Lime Smoothie
1 cup Coconut milk1 Banana1 cup Spinach1/2 cup IceJuice of 1 lime
Combine all ingredients in a blender and pulse until smooth.
...
continue reading
Avocado Pumpkin Smoothie
This Avocado Pumpkin Smoothie is perfect for Halloween, cosy nights in, and as a treat when you need picking up. Avocado is one of the healthiest fats out there. It's also low in sugar compared to the majority of fruits. Pumpkins are also relatively low in calories and pack a punch nutrients-wise.
Avocado Pumpkin Smoothie
1 cup Spinach1 Banana1/4 cup Pumpkin ((pureed))1/4 tsp Cinnamon1/4-1/2 Avocado ((peeled and pitted))1 cup Milk ((can use almond or coconut))
Combine all ingredients in a blender and pulse until smooth.
...
continue reading
Cinnamon Chia Smoothie
Chia seeds are one of the healthiest foods around. They pack in a lot of nutrients for not very many calories, so if you're looking to lose weight, they're a very good choice. This smoothie is delicious and full of healthy nutrients that'll keep you feeling good. Perfect for a cosy evening in.
Cinnamon Chia Smoothie
1 cup Almond milk1 cup Spinach1 Apple ((cored and peeled))1 tbsp Chia seeds ((plus more for topping))1 tbsp Maple syrup ((optional))1/4-1/2 tsp Cinnamon
Combine all ingredients in a blender and pulse until smooth.
...
continue reading
Mexican Watermelon Salad
Watermelon was made for hot summers. It's perfect for picnics and snatched moments in the shade. But here at the Ultimate Paleo Guide, we like to take things to the next level, which is why we've created the Mexican Watermelon Salad. This salad is just as refreshing as plain old watermelon but it packs a punch, thanks to the spices. A treat for the tastebuds!
Mexican Watermelon Salad
4 c Watermelon ((cubed))2 c Jicama ((cubed))Juice from 1 lime1/4 c Cilantro ((fresh chopped))A dash of ancho chili powder ((and/or cayenne- optional))
Cube both watermelon and jicama and add to a large serving bowl.Using a hand juicer, ...
continue reading
Jalapeño and Apple Coleslaw
Our Jalapeño & Apple Coleslaw is fresh, super tasty, and easy to make. Who needs the other stuff when you can get something better by making your own?
Shop-bought products and "healthy" options like coleslaw are full of, well, who knows what? Make sure you check the ingredients before you buy any of that stuff. Or just make your own!
Jalapeno coleslaw is a salad of different vegetables and fruit like carrots, cabbage, and green apples that makes it very healthy. According to studies, all the varieties of apples have huge health qualities, but the green ones in particular have proteins, vitamins, minerals, and fiber. They are ...
continue reading
Bonfire-Roasted Veggies
These bonfire veggie packets are so easy and delicious that you’ll want to eat them every night of the week! Feel free to change up the veggies depending on what is fresh and in season at your local farmer’s market.
Bonfire-Roasted Veggies
2 c Zucchini ((thickly chopped))1 c Onion ((diced))1/2 c Fresh mushrooms ((sliced))1/2 c Red pepper ((diced))2 tbsp ButterDash of garlic powderDash of onion powderSea salt and freshly ground pepper ((to taste))Tin foil
Lay out 2 sheets of tin foil (about 12 inches by 12 inches).Divide the veggies into groups, and portion them out on each sheet of tin foil.Sprinkle each veggie ...
continue reading
Broiled Grapefruit Perfection
If you can't already tell from the photo, this recipe is perfection. It's spot on for hot summer days when you deserve a treat that tastes, looks, and feels good. Don't go overboard with the fruit but there's no reason you can't enjoy this recipe on a semi-regular basis. Mm!
Broiled Grapefruit Perfection
1 Grapefruit ((halved))1 Banana ((sliced))1 tbsp HoneyCinnamon ((to taste))
Preheat broiler.Halve grapefruit and slice bananas.Place grapefruit on a baking sheet, and top with the sliced bananas.Drizzle each piece of grapefruit with 1/2 tbsp honey and sprinkle with cinnamon to taste.Broil for 5-8 minutes, checking on it ...
continue reading
Baked Cabbage Wedges
So many handy snacks are made of grains and other non-paleo ingredients: popcorn, chips, fries, wedges... So part of our job here at Ultimate Paleo Guide is to provide you with healthy, natural alternatives. After all, everyone needs something to munch on at the movies, right?
Try our Baked Cabbage Wedges, either as a snack to keep you going throughout the day, or as a side with some other veggies and a big hunk of meat.
Baked Cabbage Wedges
1/2 Head cabbage6 tbsp Bacon greaseSalt ((pepper, garlic powder to taste))Tin foil
Preheat oven to 350 degrees.Cut 1/2 a head of cabbage into 4 small wedges.Place wedges in ...
continue reading