Chia seeds are one of the healthiest foods around. They pack in a lot of nutrients for not very many calories, so if you’re looking to lose weight, they’re a very good choice. This smoothie is delicious and full of healthy nutrients that’ll keep you feeling good. Perfect for a cosy evening in.
Cinnamon Chia Smoothie
Calories 57 kcal
Ingredients
- 1 cup Almond milk
- 1 cup Spinach
- 1 Apple (cored and peeled)
- 1 tbsp Chia seeds (plus more for topping)
- 1 tbsp Maple syrup (optional)
- 1/4-1/2 tsp Cinnamon
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Cinnamon Chia Smoothie
Amount Per Serving
Calories 57
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Sodium 87mg4%
Potassium 366mg10%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 5650IU113%
Vitamin C 23.1mg28%
Calcium 190mg19%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.