Let's be honest - we could all use a little more H2O in our lives.
I am a total fan of plain water. As a kid, my parents really didn't keep have soda in the house. Our staples were milk (my dad had deep roots in dairy farming, so we always had gallons of milk in the fridge) and water.
Because of this, I've never had trouble getting in enough water. I've never found it boring. I never had to struggle giving up sugary drinks. Thanks, Mom and Dad.
But I realize that this probably isn't the norm. When first making the transition to paleo, many people have told me just how hard it is to give up those sugar-filled beverages.
Therefore, we have ...
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Detox Green Smoothie
Have you ever eaten or drank something that tasted just like the color it was?
Does anyone else know what I'm talking about? Or am I just crazy?
This smoothie is a prime example - it tastes GREEN. Like if green had a taste, it would be this.
I personally love smoothies because they are the easiest way to get a bunch of vitamins and minerals into your body in one 8oz glass. But the thing you have to watch out for when it comes to smoothies is the sugar content.
Even smoothies that are made of fruit can have a really high sugar content. It tastes delicious - obviously - but it can spike your blood sugar just like your favorite candy ...
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Instant Pot Bone Broth
Oh, bone broth - the magical elixir. Have you ever wondered why chicken soup is heralded as a healing food?
It might just have to do with the broth.
Bone Broth Made Even Easier
Bone broth might just be the easiest thing to make. All you need is bones, some veggies, herbs, and water. You throw everything in the pot and let it sit over heat.
But there's one way to make bone broth EVER easier. And let's be honest - we all love shortcuts.
If you took advantage of all of those great Cyber Monday deals and bought yourself an Instant Pot, your bone broth making just got even easier.
This recipe uses the Instant Pot to whip this bone ...
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Coconut Mixed Berry Smoothie
Sometimes, in the morning, you want bacon and eggs. But other times, you may want something a little lighter and a little sweeter.
For those mornings when your tastebuds want something sweet, this recipe will soon be your go-to. Coconut oil and coconut milk add a creamy, satisfying texture and the berries and banana add the sweetness.
Smoothies are an easy way to get going quickly in the morning. All you have to do is throw the ingredients in a blender and whip it up. Two minutes top. Throw it in a to-go cup, and you can be off to work in no time.
Not to mention, this smoothie gives you a ton of nutrients to start your morning off ...
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Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
Orange Kale Smoothie
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
1 orange (peeled)1 cup frozen pineapple2 cups chopped kale1 teaspoon coconut oil1 cup water
Put all of the ingredients in a blender and blend until smooth and creamy. ...
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Maple Avocado Coconut Smoothie
Maple Avocado Coconut Smoothie
Creamy and sweet, this smoothie will quickly become one of your favorites.
1 ripe avocado (peeled and pitted)1 small banana1 teaspoon coconut oil1 tablespoon maple syrup1 cup ice1 cup coconut milk
Put all of the ingredients in a blender and blend until smooth and creamy. ...
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Cherry Cucumber Water
Cherry Cucumber Water
This easy and refreshing water is perfect when you have an abundance of cherries you don't know what to do with. They go surprisingly well with the cucumber, leaving you feeling rejuvenated and hydrated.
32 ounces filtered water1 cup pitted and chopped fresh cherries1 cucumber (seeded and diced)
Put the water, cherries, and cucumber in a pitcher and refrigerate for several hours. Drink within 2 days. ...
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Cucumber Lemon Water
One sip and you’ll feel like you’re in your favorite spa. This water is refreshing, hydrating, and will help you meet your water goals with no problems.
Cucumber Lemon Water
One sip and you'll feel like you're in your favorite spa. This water is refreshing, hydrating, and will help you meet your water goals with no problems.
Ingredients:32 ounces filtered water1 cucumber (thinly sliced)1 lemon (thinly sliced)
Directions:Put all of the ingredients in a pitcher and refrigerate for 1 hour. Drink within 3 days. ...
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Blueberry Lemon Smoothie
This easy smoothie is bright and flavorful, and loaded with antioxidants. Perfect for breakfast or an afternoon snack.
Blueberry Lemon Smoothie
This easy smoothie is bright and flavorful, and loaded with antioxidants. Perfect for breakfast or an afternoon snack.
Ingredients:2 cups frozen blueberriesJuice and zest of 1 lemon1 banana1 cup almond milk
Directions:Put all of the ingredients in a blender and blend until smooth and creamy. ...
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Turmeric Apple Cider
This recipe for turmeric apple cider might be your new go-to healing elixir. Turmeric has a long tradition of being used medicinally to treat many different ailments.
Curcumin is the main active component of this spice. It has been said to have powerful anti-inflammatory and antioxidant properties. This means that it can be cardiovascular protective and can help decrease the risk for chronic diseases like diabetes and cancer.
All in all, turmeric adds a healthy dose of nutrients to apple cider that gives it a unique flavor that will have everyone guessing. Even this kids will love this holiday drink.
Turmeric Apple Cider
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