Paleo people are talking, and they’re talking about sesame seeds. Sesame seeds are paleo-approved. When it comes to sesame seed nutrition, they are high in fiber, vitamin E, and magnesium (which lowers chances of high blood pressure – a risk factor for heart attack and stroke). They may even help to lower cholesterol.
You might know sesame seeds as those little seeds that top hamburger buns. Or one of the necessary ingredients in the cult-favorite Trader Joe's Everything But The Bagel seasoning. With so many benefits and a punch of flavor, it’s no wonder that sesame seeds are such a hot topic today. They are the ...
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Chicken Fajita Soup
No grill necessary this week! I know we've been hammering a lot of grill-friendly recipes lately, but we're veering off course from that and bringing you a flavorful and filling chicken fajita soup this week.
I love soups in the fall and winter. As soon as the weather starts to get cool, my body starts craving all things warm. I don't eat as much soup in the summer, but I'll make an exception for this one. Especially on stormy summer nights.
Or maybe it's not even summer where you are. Maybe it's winter or fall or generally cooler - then you'll definitely want to make this one TONIGHT.
If you're go-to order at your favorite ...
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Keto-Friendly Lemon Herb Chicken
I've been craving all the summer recipes lately. As we move into the summer season, I want dishes that are fresh and light and herby. With citrus, parsley, and basil, this lemon herb chicken most definitely hits the spot.
Chicken is incredibly versatile. But a way to make it even better is to marinate it. Let those babies soak for a few hours (I'd recommend at least 2), and then toss them on the grill. You will not be disappointed.
This marinade is made up of olive oil, parsley, green onions, basil, garlic, and lemon for some tang. Blend all of that together in a blender or food processor and then let the chicken soak in that ...
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Grilled Flank Steak with Chimichurri
If you want to impress but don't want too much effort involved, this is about to be your go-to recipe. This grilled flank steak with chimichurri is satisfying, delicious, and will wow your dinner guests.
The first ingredient you need for this recipe to be great is a good steak. We always encourage our readers to source the highest quality meat that you can afford. If you can support a local farmer, please do. Opt for grass-fed AND grass-finished beef.
If that's not available in your area, check out White Oak Pastures. This is a farm in Georgia that practices regenerative, sustainable agriculture. You can place an order online for ...
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Dijon Herb Chicken Salad
Tangy, herby, sweet, and crunchy. All words you could use to describe this dijon herb chicken salad - aka a perfect lunch recipe.
If you're not using fresh herbs when you cook, you're missing out. This is easily the best way to bring loads of flavor to your foods. And while they're *relatively* inexpensive to buy at the store, you can easily grow them in your own space as well.
I'm no gardening expert, but if you're interested, you can find more info here and here. If you decide to grow your own, let me know how it goes!
To make this recipe AS EASY AS POSSIBLE, get in the habit of keeping some cooked chicken on hand. This is a ...
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Low Carb Pesto Shrimp Salad
This pesto shrimp salad recipe feels decadent and even fancy, maybe, but I promise you it couldn't be easier. If you're tired of your usual chicken breast or ground beef, this is a great way to shake up your meal routine.
I can't tell you which ingredient is the star of the show in this one. I personally love all of them together. If you've never made your own pesto at home, you're about to find out just how easy it can be.
This pesto is made of basil, garlic, lemon, walnuts, and olive oil. Traditional pesto incorporates cheese (normally), but you don't need it to make a delicious, flavorful sauce! That being said, if you can ...
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Balsamic Grilled Pork Tenderloin
Who's ready for something new? If you're tired of the same chicken breast, ground turkey, or burger recipe, keep on reading! This easy balsamic grilled pork tenderloin is an easy way to spice things up for your dinner routine.
It's that time of the year where we can all start to bust out our grills. In my opinion, grilling is THE BEST way to cook meat - other than over an open-fire. You don't even have to be a grill master to create a delicious meat out of a piece of meat and a few simple spices.
This grilled pork tenderloin couldn't be easier. We're utilizing honey, balsamic vinegar, and crushed red pepper flakes to ensure this ...
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Refreshing Strawberry Basil Smoothie
This smoothie screams summertime. With a classic flavor combination - strawberry and basil - it's perfect for hot days when you need something tasty to cool you down.
Now, you might see the ingredients of this smoothie and think "Um, spinach AND basil in a smoothie? No thanks." But I promise that even the least adventurous eaters will think that this smoothie is surprisingly delicious!
You'll also notice that this smoothie has the addition of Greek yogurt. If you use traditional dairy milk-based yogurt, this takes it out of the "paleo" category. But if you can't tolerate dairy, you could definitely use a coconut based yogurt. Some ...
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Sesame Cucumber Salad
If you love easy, tasty salads, this is the recipe for you. To me, this sesame cucumber salad screams springtime.
Hopefully, wherever you are in the world, you're getting a little bit of sunshine and warmth with the changing seasons. Some days, the sun on my face, or sunbeams streaming through my window, is one of the best parts of my day.
Honestly, when 2020 rolled around, I don't think any of us thought this is where we'd be in the middle of April. For most, we've been quarantined in our houses for weeks.
I have fluctuated on a whole scale of emotions over the past month. Fear of the unknown, grief for the state of the world, ...
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Bacon and Asparagus Omelet
Another day, another omelet. This time we're using a favorite spring vegetable of mine - asparagus! Mix that up with some bacon and you have this fabulous bacon and asparagus omelet that's light yet satisfying to keep you fueled until lunch.
I'll be honest, I'm not the type of person that is ravenous as soon as I wake up. It takes me about an hour to feel ready to eat. But on busy mornings when I have to be out the door quickly, I try to eat a little something so I'm not running on empty.
This is why this recipe was born. It is protein-packed with eggs and bacon, has a kick of veggies from the asparagus and leaves me feeling ...
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