I was in my Master’s degree program for nutrition when I first heard about the concept of seed cycling. The program I completed was based around using food as medicine, so I can’t say that I was necessarily surprised.
During that year of study, I learned more about the amazing healing powers of food that I ever bargained for.
That was back in 2015. I never tried seed cycling myself, but I knew classmates who did and had massive success in doing so. The concept always stayed with me but I never took the leap.
Until now.
This year, it seems like everyone in the health and wellness sphere is talking about seed cycling. For women ...
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3 Ways To Make Keto A Lifestyle
I am sure that at one point or another you have heard about the ketogenic diet and if you haven’t, get out from under that rock you have been hiding under.
From Lebron James to Jenna Jameson (yes, the adult film star), the ketogenic diet has become all the rage due to its ability to help individuals lose weight and keep it off while also lower risk factors for other diseases.
When one first approaches the keto diet, it may appear to be a bit intimidating with the rules and limitations that come with this diet. After all, who could ever muster up the courage to say goodbye to pasta?
Truly, it is not simple to start a strict diet and ...
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How To Set Goals That Will Change Your Life
Believe it or not, but the new year is upon us!
Sure, you can start writing up a list of New Year’s resolutions to finally learn how to speak French, lose 20 pounds or start reading books at the same rate you, (well, some students) did in high school.
However, studies show that 80% of individuals who establish goals solely for the new year, will most likely fail. Many are unable to adhere to these goals simply due to a poor approach and lack of self-discipline.
Truly, some setbacks are unavoidable and there is no way to go around them when working on new habits. Despite this, there are steps that you can take to ensure that you will ...
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The Perfect Paleo Holiday Menu
The lights are up. The trees are decorated. The family traditions are in full swing. The parties are often.
It's official - the holidays are here! It's the most wonderful time of the year.
I have always loved this time of the year. I know there's a lot going on in the world, and sometimes it can feel trivial, or even insensitive, to celebrate when there's a world of turmoil out there.
But I believe, when the world feels that way, it's even more important that we choose to celebrate and surround ourselves with people, spaces, music, and food that we love.
That's just my two cents :)
Hosting a holiday dinner party can ...
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5 Tips For A Very Paleo Hanukkah
If you are familiar with the story of Hanukkah, then you know it’s like having your phone battery survive on 10% for 8 days.
Truly, this type of miracle should be celebrated by gathering with friends and family and of course, eating numerous delicious foods. Give me a challah if you love matzah balls, rugelach and Hanukkah gelt.
While many of these dishes are favorites among all family members, there might be some who have committed to a dietary lifestyle that makes enjoying these Hanukkah favorites a little more challenging.
For those who have adopted a paleo lifestyle, have no fear because we have come up with ways for you to stay ...
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How To Substitute Eggs in Recipes
Why Substitute Eggs?
Eggs are one of the most versatile foodstuffs in the culinary world. They can be boiled, fried, used in pastries - the options are limitless!
They are packed with protein, and free of carbohydrates and sugar. Various recipes call for eggs, either as a main ingredient or a complementary one.
So why should anyone substitute eggs? Well, not everyone can – or wants to – include them in their diets!
For individuals who are allergic to eggs or practice the vegan lifestyle, it can be difficult to find substitutes.
The vast majority of baked goods contain eggs, from brownies to homemade bread. Eggs serve as a ...
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The Ultimate Guide To Intermittent Fasting
Paleo, Ketogenic, Carb Backloading, “If It Fits Your Macros”, Intermittent Fasting.
With so many different nutrition paths, it gets a little confusing - and rightfully so. The biggest take away from nutrition is that is it 100% individual. No one path will work for everyone. That is why education on all of them is so important.
Today we are going to talk about Intermittent Fasting.
What Is Intermittent Fasting?
[In a nutshell] Intermittent Fasting (IF) is an eating sequence that goes back and forth between periods of fasting and periods of eating. Notice the description is still relatively vague. That is because it is not black and ...
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5 Tips to Live an 80/20 Paleo Lifestyle
If you’ve been around Ultimate Paleo Guide much, you’ve probably heard of the term 80/20 paleo.
80% paleo. 20% everything else.
The idea is that you can eat paleo and still live life. Most people go on diets and feel “restricted.” Paleo is the opposite - the goal is to expand your life - not limit it.
Every now and then, if you want to go out, hang out with friends, get a drink or have pizza - you can - but make sure it’s only every now & then - not EVERY DAY.
What gets most people into trouble is that the 20% turns into 30% which turns into 40% which turns into 50%, etc. Suddenly, eating paleo & staying healthy is the ...
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Can You Freeze Mushrooms?
The short answer - yes. Yes, you can. Let's all rejoice.
Mushrooms may be a tasty and healthy addition to your diet, but they have a relatively short shelf-life. Fresh mushrooms will keep for a maximum of one week in your refrigerator.
Canned mushrooms preserve for longer, but most people prefer the fresher alternative. Additionally, fresh mushrooms have fewer calories and more nutrients.
How To Freeze Mushrooms
If you’re going to freeze mushrooms, you should purchase them as fresh as possible for best results. To select ideal mushrooms, check that they both look and smell fresh.
Do a little research on the type of mushroom you’re buying ...
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How To Enjoy Chocolate Without Sugar
Ahh, chocolate.
Is there a more universally-loved treat?
Chocolate has a long history of not only being a sweet treat, but a healing food as well. Let's be honest though, the first chocolate lovers definitely weren't eating Hershey bars.
Chocolate, in a mostly unprocessed form, has a surprising number of health benefits. But if you aren't used to eating the darkest chocolate, it can take a while to adjust to the taste.
Because we don't want you to have to go your whole life without eating chocolate again, this is our advice to adjusting to the taste of dark chocolate.
A Brief History of Chocolate
Chocolate is one of the most ...
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