History Of Pickled Eggs
Pickled eggs are exactly what the name implies – eggs pickled in brine.
This simple dish has a rich history. Pickled eggs were one of the first popular bar snacks.
You may see bowls of peanuts and chips at your bar of choice, but it’s a rare sight to see a jar of pickled eggs on the counter.
However, at the beginning of the 19th century many American bars offered hard boiled eggs to their patrons. Eggs were a cost-effective option for tipsy bar-goers to get some sustenance.
But that’s not all. Eating boiled eggs usually made clients thirstier, so they’d tend to order more drinks.
At the time, hard boiled eggs had ...
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How To Stick To New Year’s Resolutions…
Make Those Resolutions Last
We’re almost 3 weeks into January. It’s just about that time where the newness of the year starts to wear off. Those resolutions that you made 20 days ago are getting pushed aside in the hustle of real life. Motivation starts waning.
If this describes your life right now, you are not alone. This struggle to keep your word to yourself is pretty common. In fact, according to U.S. News, 80% of New Year’s resolutions fail by February.
I have absolutely been in that 80% before. Actually, making these huge goals for myself and the giving them up when real life got in the way was something that I got pretty ...
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Paleo Lifestyle: Move More Throughout the Day
How to: Move more throughout the day
Chances are, you’re reading this blog because you’re interested in living a healthy, well-balanced life. And while the food you eat plays such a huge role in achieving that, there are many other pieces that go into it.
Here at Ultimate Paleo Guide, Paleo is much more than just a diet. A diet is something that is temporary and unsustainable over the long run. We much prefer to see Paleo as a lifestyle. And part of that ideology encompasses aspects outside of food - like sleep, stress management, and movement.
Movement is a big one - especially in our society where most of us are sitting in front ...
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Ultimate Meal Prep Guide
Meal prepping - you’ve heard this is the key to any successful diet change. But what if you’ve never done it? What if you don’t even know what it is exactly?
If this is you, we’ve got you covered.
This guide is for anyone who is completely new to the meal prep game. We cover it all + answer our most frequently asked questions.
What is meal prepping?
Let’s start with the basics.
Meal prepping is the act of preparing food in advance so that it makes eating easier through the week. This can include shopping for ingredients, preparing the food, and portioning it out for the week ahead. Depending on the person doing it, it can ...
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Ways To Bust The Weight Loss Plateau
The Dreaded Weight Loss Plateau
Weight loss plateaus - however common - can be frustrating. For many people who’ve adopted a Paleo diet, it’s a common story. For a while (a few weeks, months even..), the weight sheds immediately and drops at a steady clip. Eventually, though, they get to a point where the scale is no longer budging.
They’ve hit the dreaded weight loss plateau.
I know that this can be frustrating - infuriating maybe. Take a breath. I’m here to tell you that even the most diligent dieters experience this. It’s incredibly normal. In fact, it’s kind of a good sign.
I know, that sounds crazy…but hear me out. As I’m ...
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Paleo Mayo: Make it Yourself
Paleo Mayo: Make it Yourself
Let’s be honest - some things are just worth buying at the store.
Just because we prefer to cook most of our food and keep standard American diet foods (aka - packaged/processed/refined) out of our diet doesn’t mean that we have to shun all modern day conveniences.
I would much rather buy an Epic bar at the store than make my own jerky. I don’t have the time, resources, or desire to make my own. That’s just me. I’m sure you have your preferences too - and that is perfectly fine!
I always like to remind people - there is NO perfect way to do Paleo. Make it work for you.
Paleo mayonnaise, though, ...
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How To Grill Chicken
How To Grill Chicken: Your Easy Guide
So you want to learn how to grill chicken? In most kitchens, boneless, skinless chicken breasts are a staple. Their versatility and simplicity make them an easy go-to item. But, if you’ve grilled them before, you know that they can sometimes turn out bland, dry, and chewy. Here are a few ways to avoid the dreaded chewy chicken conundrum.
Pound It
The uneven thickness of chicken breasts is one reason why the finished product can turn out so...blah. As you’ve probably noticed, it can be tricky to get the thicker middle part cooked without overcooking the thinner end pieces.
To remedy this, you’ve ...
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How To Make Bacon (In The Oven!)
Whether you love it crispy, tender, on top of a burger, or as a side to your eggs, some may argue that bacon is the ultimate Paleo staple. As delicious as it is to eat, making it isn’t always a joyful experience. I know I can’t be the only one who has suffered a few splatter burns on the arms while cooking it on the stovetop.
Don’t get me wrong - I love cooking my bacon in my cast-iron pan when I need a few quick slices. But, for someone who loves to host brunch like myself, cooking a big batch of bacon this way is a time-consuming project (ensuring that each slice gets cooked just right) and leaves me dodging grease-splatters left and ...
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How to Make Guacamole
December is the perfect month for cooking and entertaining. If you're looking for a fail proof starter, this Paleo Spicy Guacamole will not disappoint.
Whether it's football games, birthday parties, or family gatherings, Guacamole is one of our countries most popular dips. Considering the ingredients, one might think that guac is always Paleo, but that's not often the case. Some store bought guacs have wheat additives, making them completely non Paleo. I've created a fresh and flavorful guacamole recipe that is perfectly Paleo, and will satisfy everyones guacamole cravings.
How To Make Guacamole
The most difficult thing about making ...
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Raw Food Paleo Diet: Is it Possible?
Raw food diet...raw foodism...raw fooders. These are terms used when talking about a diet composed only of food that has not been cooked. This way of eating has become increasingly popular thanks to the claims that followers will lose weight, increase energy, and decrease the risk of cardiovascular disease.
What is a Raw Food Diet?
First, it’s important to note that dietary practices within this way of eating will vary greatly depending on the person. That being said, there is a plant-based emphasis on eating food that has been uncooked and unprocessed. A raw food diet could include fruits, vegetables, grains, meats, nuts/seeds, legumes, ...
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