Traditional granola gets a bad rep, and for good reason — it’s loaded with sugar and carbs. This version is low sugar, low carb, but just as tasty as your favorite.
There are some superstar ingredients featured in this recipe. Coconut, almonds, pecans, walnuts, flax and, chia seeds all make an appearance. These ingredients provide you with plenty of healthy, satiating fats that keep you feeling fuller longer. With just a touch of honey (try to use raw honey for the most healthful benefits), this granola will soon be your favorite go-to for breakfast or a snack.
Grain Free Granola
1/2 cup coconut flakes2 cups sliced almonds1 cup ...
continue reading
Archives for April 2017
Smoked Salmon Cucumber Bites with Lemon Coconut Cream
As the temperatures rise and we inch closer to summer (at least here in the U.S.), you may find yourself looking for lighter meals that don’t require any cooking. These smoked salmon and cucumber bites will surely hit the spot. The tangy lemon coconut cream adds another layer of flavor to these simple, but delicious, snacks.
When it comes to the nutrition profile, these are extremely balanced. The smoked salmon is protein-packed lends a powerful punch of omega 3 fatty acids. This combination is great at fighting hunger and keeping you feel satiated.
But what about the smoking, you may be asking yourself? Doesn’t it destabilize the ...
continue reading
Paleo By Maileo Reviewed
Paleo By Maileo Reviewed
We know both your time and money are valuable. With the explosion in popularity of the Paleo diet, there are so many new Paleo products on the market. We want to ensure that you are an informed consumer, so we always jump on the chance to try new products and let you know our thoughts....the good, the bad, and the ugly.
Check out our other product reviews here.
I recently was sent a subscription box by Paleo by Maileo. More on that in a second.
First things first, what the heck is Paleo by Maileo?
Paleo by Maileo
I’ll be honest. When I first heard the name of this company, I had to fight ...
continue reading
Orange Vanilla Chia Pudding
Have you made chia pudding before? If not, get ready to discover your new favorite breakfast. Prepare this fragrant chia treat before going to bed, and in the morning you’ll have a quick and healthy breakfast without starchy carbs or refined sugar. A big high five for stable blood sugar and a satisfied belly!
Orange Vanilla Chia Pudding
1/2 cup Chia Seeds2 cups Coconut MilkJuice and zest of 1 orange1 tablespoon Vanilla1 tablespoon HoneyFruit or nuts (for serving, optional)
Combine all of the ingredients in a jar or bowl. Cover and refrigerate overnight. Remove from fridge, top with fruit or nuts if desired and serve. ...
continue reading
Simple Roasted Green Beans
I know what you’re thinking…how can a site dedicated to all things Paleo even include a recipe on green beans – a legume! Aren’t legumes forbidden? What is this madness?!
Give me a second to explain. Yes, green beans are indeed a legume. And, yes, legumes are not “Paleo.” That being said, green beans fall into a gray area of Paleo – kind of like grass-fed butter or fermented yogurt. We like what Michelle from Nom Nom Paleo says about green beans on the Paleo diet:
“Before anyone gets on my case about whether green beans are Paleo, I eat them when they’re in season because they’re more pod than bean, and because Robb Wolf, Mark Sisson, ...
continue reading
Vitamin E: Top 5 Paleo-Friendly Foods
Vitamin E is a fat soluble vitamin that can be found in various foods. While there are eight different chemical forms of the vitamin, only one form is preferentially used by the human body - alpha-tocopherol.
Why is Vitamin E Important?
Vitamin E is an antioxidant. This means that it helps protect our cells from free radical damage. It specifically helps protect certain fats in our body. Because it helps fight off free radical damage, the vitamin may help slow the aging process in your cells. In short, Vitamin E’s antioxidant potential helps in the fight against problems such as inflammation, cardiovascular disease, and cancer.
The ...
continue reading
Chilled Strawberry Lavender Soup
Strawberries aren’t usually turned into soup, but you’ll be surprised at how delicious this summer soup is. Use summer berries for best results, and don’t go overboard on the lavender.
Chilled Strawberry Lavender Soup
1 14 oz can Coconut milk1 pint Fresh strawberries (hulled)Juice of 1 orange1/2 tsp culinary lavender leaves1 cup WaterSea salt (to taste)Fresh ground black pepper (to taste)
Put all of the ingredients in a blender. Blend until smooth and creamy. Transfer to an airtight container and chill overnight for best results.
Serve chilled, topped with sliced strawberries if desired. ...
continue reading
Basil Peach Smoothie
Let the depth of this flavor blow your mind. If you could capture the flavors of summer in a smoothie, this would be it. Sweet peaches, fragrant basil, and creamy coconut milk are indulgent, healthy, and delicious. If possible, freshly picked basil is best, but store-bought will do just fine too.
Basil Peach Smoothie
2 ripened peaches (pitted)1 ripened banana2 leaves basil1 tablespoon chia seeds1 cup almond milk1 cup ice
Put all of the ingredients in a blender and blend until smooth and creamy. Serve immediately ...
continue reading
“Friends, Family, and Customers All Noticed the Difference” – Josh’s Paleo Story
The second installment of our testimonial series comes from UPG reader Josh. Before going Paleo, Josh thought he ate well - even though he often suffered from digestive issues and low energy.
After trying different dietary approaches with no success, he was eventually diagnosed with Crohn’s disease. This was a turning point for him.
An acquaintance recommended the Paleo diet and Josh ran with it. It wasn’t long until he started seeing the results he had been seeking for so long.
Here’s Josh’s story in his own words:
“I Thought I Had A Good Diet...”
“Before I decided to go paleo, I was overweight. I thought I ate well and had a ...
continue reading
Vanilla Chia Parfait
This high protein parfait will replace sugary granola and yogurt parfaits of the past. It’s easy to make — simply mix up, pop in the fridge and wake up to a delicious, fuss-free breakfast.
Vanilla Chia Parfait
1.5 cups coconut milk1/3 cup chia seeds3 tbsp honey1 tsp vanilla extract1/4 tsp sea saltFruit (for layering and serving)Coconut flakes (for serving )
Put the coconut milk, chia seeds, honey, vanilla, and salt in a container with lid and stir well. Cover and refrigerate overnight.
When ready to serve, either layer the chia mixture with fruit for a parfait, or eat as is, chilled. Sprinkle with coconut flakes ...
continue reading