Strawberries and cream is a classic combo, but your cream doesn’t have to contain dairy to be good. Don't believe me? Just let this smoothie talk for itself.
Creamy Strawberry Coconut Smoothie
1 ripened banana1 cup strawberries (hulled)1 cup full fat coconut milk1 teaspoon coconut oil1 cup ice
Put all of the ingredients in a blender and blend until smooth and creamy. Serve immediately. ...
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Archives for April 2017
Chicken Arugula Salad with Bacon Dressing
A salad becomes a meal with a hearty, savory dressing and chicken. Sunflower seeds add crunch, and it all compliments the peppery arugula nicely.
Chicken Arugula Salad with Bacon Dressing
8 slices bacon (chopped)1 pound chicken breast (cubed)3 tbsp red wine vinegar1 tsp honey1 tsp Dijon mustard6 cups arugula1 pint cherry tomatoes1/4 cup roasted sunflower seeds
Cook the bacon in a large skillet over medium heat until crisp. Remove bacon from pan, add to a large bowl and add the chicken to the pan. Cook until the chicken is cooked through and add it to the bacon. Turn off heat.
To make the dressing, add the ...
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Avocado Pear Smoothie
Avocados add creamy richness, while pears add fiber and sweetness. This breakfast will make you feel like you’re drinking a dessert - it’s that good!
Avocados are incredibly popular in today's culture , and for good reason...they're delicious. But do you know that they're also so beneficial for our bodies? They are full of healthy fats which helps our brain function, our hormone regulation, and the absorption of vitamins and minerals...just to name a few. So, sip on this smoothie in the morning and know you're doing something great for your body!
Avocado Pear Smoothie
1/2 avocado (peeled and pitted)1 ripened banana1 ripened ...
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Strawberry Chia Smoothie
Chia seeds are the star of this smoothie. They add protein and fiber while thickening up your morning smoothie. They are perfect for those that are tired of bananas - and bonus - you don't get all the sugar that comes along with using bananas. With kiwi and pineapple, this smoothie will be plenty sweet without it! Chia seeds also are loaded down with that one fatty acid we all love - omega 3s! Omega 3 fatty acids are incredibly beneficial for our cardiovascular health.
Strawberry Chia Smoothie
1 cup frozen strawberries1/2 cup diced pineapple1 kiwi (peeled and sliced)2 tablespoons chia seeds1 cup almond milk
Put all of the ...
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