Strawberries, apples, grapes – they’re all delicious. But sometimes you need just a little bit more to add some excitement to your diet. Our Quick ‘n’ Easy Fruit Dip is seriously simple to make (why not get the kids involved) and can be used for snacks or as part of a dessert. Mm!
Quick ‘n’ Easy Fruit Dip
Calories 114 kcal
Ingredients
- 1 c Coconut milk
- 1 tsp Vanilla
- 2 Ripe bananas
- 2 tsp Coconut flour
Instructions
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Place all ingredients in your food processor or blender.
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Blend until smooth.
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Pour into dish and refrigerate for thirty minutes. This allows the dip to thicken.
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Serve with fresh fruit.
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Enjoy!
Nutrition Facts
Quick ‘n’ Easy Fruit Dip
Amount Per Serving
Calories 114
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 9g56%
Sodium 18mg1%
Potassium 2mg0%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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