The Quick Answer
Yes. Fruit is paleo.
Why Is Fruit Paleo?
All types of fruit are paleo because they are natural, unprocessed foods that have a lot of health benefits to offer, including disease-fighting antioxidants, vitamins, fiber, and phytonutrients.
The exact health benefits that a particular fruit provides depends on the fruit in question. For example, berries are very high in antioxidants, while apples are high in a special type of phytonutrients called pectin. Bananas are high in potassium. This is why it’s a good idea to eat a range of fruits. This way, you make sure you take advantage of the full range of ...
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Broiled Grapefruit Perfection
If you can't already tell from the photo, this recipe is perfection. It's spot on for hot summer days when you deserve a treat that tastes, looks, and feels good. Don't go overboard with the fruit but there's no reason you can't enjoy this recipe on a semi-regular basis. Mm!
Broiled Grapefruit Perfection
1 Grapefruit ((halved))1 Banana ((sliced))1 tbsp HoneyCinnamon ((to taste))
Preheat broiler.Halve grapefruit and slice bananas.Place grapefruit on a baking sheet, and top with the sliced bananas.Drizzle each piece of grapefruit with 1/2 tbsp honey and sprinkle with cinnamon to taste.Broil for 5-8 minutes, checking on it ...
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Quick ‘n’ Easy Fruit Dip
Strawberries, apples, grapes - they're all delicious. But sometimes you need just a little bit more to add some excitement to your diet. Our Quick 'n' Easy Fruit Dip is seriously simple to make (why not get the kids involved) and can be used for snacks or as part of a dessert. Mm!
Quick ‘n’ Easy Fruit Dip
1 c Coconut milk1 tsp Vanilla2 Ripe bananas2 tsp Coconut flour
Place all ingredients in your food processor or blender.Blend until smooth.Pour into dish and refrigerate for thirty minutes. This allows the dip to thicken.Serve with fresh fruit.Enjoy!
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