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Hot Pepper Honey Glazed Chicken Thighs

September 10, 2018 By The Ultimate Nutrition Team Leave a Comment

hot-pepper-honey-chicken

Sweet, spicy, and rich with flavor, these chicken thighs are the perfect weeknight meal. Serve with sautéed spinach or mashed cauliflower for a complete meal. Hot Pepper Honey Glazed Chicken Thighs Sweet, spicy, and rich with flavor, these chicken thighs are the perfect weeknight meal. Serve with sautéed spinach or mashed cauliflower for a complete meal. 2 tablespoons sesame oil1 teaspoon ground ginger2 green onions (sliced)1 clove garlic (minced)1 teaspoon crushed red pepper flakes12 ounces chicken thighs1 cup chicken broth1/4 cup honeySea salt and fresh ground pepper (to taste) Preheat oven to 375 degrees F. Line a ...

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Instant Pot Marinara

September 3, 2018 By The Ultimate Nutrition Team Leave a Comment

instant-pot-marinara

  Marinara sauce is one of those things that needs a long simmering time, but not so with your Instant Pot. This is perfect if you want to make a delicious Italian dinner on a whim. Use for zucchini noodles, meatballs, or anywhere you would use marinara sauce. Instant Pot Marinara Marinara sauce is one of those things that needs a long simmering time, but not so with your instant pot. This is perfect if you want to make a delicious Italian dinner on a whim. Use for zucchini noodles, meatballs, or anywhere you would use marinara sauce. 2 tablespoons olive oil1 onion (diced)3 cloves garlic (minced)2 cans whole Italian ...

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Oven Apple Chips

August 27, 2018 By The Ultimate Nutrition Team Leave a Comment

oven-apple-chips

If you’re looking for something crispy, healthy, and flavorful, these apple chips will hit the spot. They’re easy to make, don’t require any special equipment, and are super addicting. Use your favorite kind of apple, or a mix. Oven Apple Chips If you’re looking for something crispy, healthy, and flavorful, these apple chips will hit the spot. They’re easy to make, don’t require any special equipment, and are super addicting. Use your favorite kind of apple, or a mix. 4 apples (any kind)1 teaspoon ground cinnamon Preheat oven to 200 degrees F.Core the apples and thinly slice using a sharp knife or mandolin. The thinner your ...

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Italian Braised Greens

August 20, 2018 By The Ultimate Nutrition Team 2 Comments

italian-braised-greens

These hearty greens get tons of flavor from crisp bacon, and are loaded with nutrients. Use sturdy greens like collards or chard that will hold up nicely to a braise. Italian Braised Greens These hearty greens get tons of flavor from crisp bacon, and are loaded with nutrients. Use sturdy greens like collards or chard that will hold up nicely to a braise. 4 slices bacon (chopped)2 cloves garlic (minced)6 cups hearty winter greens such as chard (kale, or mustard greens)1/2 cup chicken brothJuice of 1 lemonSea salt and fresh ground pepper (to taste) ...

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Crockpot Mediterranean Stuffed Chicken Breasts

August 13, 2018 By The Ultimate Nutrition Team Leave a Comment

mediterranean-chicken

These delicious stuffed chicken breasts will seem like something complicated and time consuming, but in reality, couldn’t be simpler. Serve with cauliflower rice or your favorite vegetable. Mediterranean Stuffed Chicken Breasts These delicious stuffed chicken breasts will seem like something complicated and time consuming, but in reality, couldn’t be simpler. Serve with cauliflower rice or your favorite vegetable. 1/4 cup chopped kalamata olives1/4 cup chopped sundried tomatoes1 tablespoon fresh chopped parsley1/2 tablespoon fresh chopped oregano2 green onions (minced)1/2 teaspoon sea salt4 thick chicken breasts2 tablespoons ...

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Veggie Fritters with Chive Coconut Cream

August 6, 2018 By The Ultimate Nutrition Team Leave a Comment

veggie-fritters

These quick and easy veggie fritters are crispy and flavorful. They make a nice side for grilled meats. Note: If you can’t find coconut cream, you can refrigerate a can of coconut milk overnight. Without shaking, open it up and remove the solid coconut cream from the top.  Veggie Fritters with Chive Coconut Cream These quick and easy veggie fritters are crispy and flavorful. They make a nice side for grilled meats. Fritters:1 summer squash (shredded)1 zucchini (shredded)1 carrot (shredded)1/2 cup finely shredded cabbage1 egg1/2 cup almond flour1/2 cup coconut milk1/2 teaspoon sea salt2 tablespoons olive oilChive Coconut ...

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Orange Kale Smoothie

July 30, 2018 By The Ultimate Nutrition Team Leave a Comment

orange-kale-green-smoothie

With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost Orange Kale Smoothie With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost 1 orange (peeled)1 cup frozen pineapple2 cups chopped kale1 teaspoon coconut oil1 cup water Put all of the ingredients in a blender and blend until smooth and creamy. ...

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Fresh Summer Salsa

July 23, 2018 By The Ultimate Nutrition Team Leave a Comment

summer-salsa

When fresh tomatoes abound, this fresh summer salsa is the perfect party food. It’s quick, flavorful, and easy to customize. This makes a good Paleo party food when served with crunchy veggies, but it’s also a great topper for grilled chicken or fish. For a less chunky salsa, you can pulse in the food processor a few times. Fresh Summer Salsa When fresh tomatoes abound, salsa is the perfect party food. It’s quick, flavorful, and easy to customize. This makes a good Paleo party food when served with crunchy veggies, but it’s also a great topper for grilled chicken or fish. For a less chunky salsa, you can pulse in the food processor ...

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Instant Pot Coconut Yogurt

July 16, 2018 By The Ultimate Nutrition Team Leave a Comment

instant-pot-yogurt

  Coconut Yogurt This is one of the recipes using your Instant Pot that isn't exactly instant, but it is worth the trouble. If you gave up dairy to go Paleo, you may be missing out on rich and creamy yogurt, but this recipe is a perfect replacement. It's also a perfect for making dairy free salad dressings, and it's great for a sour cream substitute.  3 cans coconut milk (refrigerated overnight)1 5- gram package dairy-free yogurt starterHoney (maple syrup, or other Paleo-approved sweetener, optional) Without shaking the coconut milk, open the cans, and scoop out the thickened cream that has settled on top. Add ...

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Pomegranate Cabbage Salad

July 9, 2018 By The Ultimate Nutrition Team Leave a Comment

pomegranate-cabbage-salad

Pomegranate Cabbage Salad This winter salad is crisp, bright, and delicious, and perfect as a hearty side dish. The bright tangy dressing brings it all together and makes it shine. 4 cups shredded cabbage (red, green, or mixture)1 shredded carrot1/4 cup chopped parsley1/2 cup pomegranate arils1/2 cup olive oil3 tablespoons white wine vinegar1 teaspoon Dijon mustard1 teaspoon maple syrup or pomegranate molassesSea salt and fresh ground pepper (to taste) Put the cabbage, carrots, parsley, and pomegranate arils in large bowl and toss well.Whisk the remaining ingredients in a small bowl or shake in a jar and toss with the salad ...

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