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You are here: Home / Archives for Paleo Recipes / Primal

Strawberry Orange Sorbet

September 3, 2017 By Joel Runyon Leave a Comment

paleo-sorbet

This guilt-free sorbet is one that you’re going to want to make again and again. With only fruit and honey, there’s no reason to limit yourself. And what’s better, there’s no ice cream maker or waiting time involved! Just throw everything in a blender and whip it until smooth. Perfect for a hot day, an after dinner treat, or a snack when you’re battling that sweet tooth, this sorbet will satisfy your cravings without throwing you into a sugar coma. Because this dessert is made from all real ingredients, you’re getting a ton of vitamins and minerals as well. Strawberries and oranges are both loaded down with vitamin C, folate, and ...

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Avocado Egg Salad

January 5, 2015 By Joel Runyon 1 Comment

Jumpstart your day with Avocado Egg Salad for your breakfast! Egg salad is one of the traditional salads that's rich in protein and full of flavor. It is usually mixed with seasonings in the form of herbs and spices. Traditionally made of chopped hard-boiled eggs, mustard, minced celery and onion, paprika, salt, black pepper, and a good amount of mayonnaise. Egg salads are often used as a sandwich filling. It is also used as a topping on green salad. Putting a twist on our favorite egg salad, we used avocados instead of mayonnaise. Aside from the fact that it is tastier than mayonnaise, Avocados ...

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Sweet Potato Bites and Spicy Cilantro Aioli

December 22, 2014 By Katie Milton 2 Comments

Cilantro aioli is perfect for light nibbles at a house party, these are delicious hot or cold! The fact that they are fun and finger-licking good will capture the attention of the kiddos and might just get them excited about chowing down on more veggies! Potatoes are listed as one of the world’s healthiest food and can be served in so many ways. Whether mashed, baked, fried, or just simply broiled, potatoes will never be off season. That is why we are introducing a potato dish that will literally spice up you potato foodventure experience. To make this delectable dish, pre heat your oven to 400 degrees and while heating, get 1 tbsp. of ...

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Perfect Paleo Yogurt

December 15, 2014 By Katie Milton 15 Comments

paleo-yogurt

  Gone no more are the days of living without yogurt! This simple recipe will have you stocking up on yogurt and storing it in the fridge to eat on the go during your morning commute! This versatile recipe could be used for parfaits and other paleo deserts by adding a touch more honey or fresh fruit as desired! Perfect Paleo Yogurt 1 can Coconut milk ((about 2 c))1 pack Gelatin ((about 2 tbsp))Juice from 1 lime ((about 2 tbsp))1/2 tsp Vanilla extract1 tbsp HoneyRaisins ((optional))Cinnamon ((optional))Honey ((optional)) Set aside 1 c of coconut milk in a small bowl. Sprinkle with gelatin powder and combine well to ...

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Paleo Orange Gummies

December 13, 2014 By Katie Milton Leave a Comment

  Not only are these a fun addition to kids’ paleo lunch boxes, but they're also a blast to make for the young at heart. They can be served as a fun finger food dessert for unpretentious dinner parties! Paleo Orange Gummies 3.5 c Water3 tbsp Gelatin powder1/4 tsp Lemon extract ((or 12 drops food grade lemon essential oil))3 tbsp Honey ((or your preferred sweetener - stevia agave, maple syrup, etc.))3 tbsp 100% orange juice ((the real stuff not the sugary kind))2 drops Yellow food coloring ((may or may not be paleo depending on the kind you choose), optional) Add orange juice and 3 c water to a small saucepan ...

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Nutty Trail Mix

December 11, 2014 By Katie Milton 3 Comments

  Let’s face it, when you’re traveling, there are next to no paleo options at roadside convenience stores or airports. This nutty trail mix is the perfect companion for road trips and airport travel days. Remember: fruits and nuts in moderation if you’re trying to drop the pounds! Nutty Trail Mix 2 c Almonds2 c Pistachios ((unshelled))2 c Hazelnuts2 tbsp Coconut oil1 tsp Garlic powder1 tsp Onion powder1 tsp PaprikaSea salt and fresh cracked pepper ((to taste)) Preheat oven to 325 degrees.Use 1 tbsp of coconut oil to grease a large baking sheet.Lay out all 6 c of nuts evenly on the baking sheet.Sprinkle nuts ...

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Lemon Pepper Marinated Chicken Thighs

December 8, 2014 By Katie Milton Leave a Comment

  Weeknight chicken is no longer boring with this easy marinade! Toss it in with your chicken in the morning before you take off for work and let the chicken marinate while defrosting. Viola! This dish is reminiscent of teriyaki chicken from days gone by. Lemon Pepper Marinated Chicken Thighs 1 lb Boneless skinless chicken thighs2 tbsp Lemon pepper seasoning ((clean))1/2 c Balsamic vinegar1/2 c olive oilCoconut oil In a small dish, mix together lemon pepper seasoning, vinegar, and olive oil until fully combined. Whisk until seasonings are mostly combined.Place all chicken in a large Ziploc bag.Add marinade to chicken ...

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Creamy One-Pot Chicken & Vegetables

December 4, 2014 By Katie Milton Leave a Comment

This colorful dish incorporates lots of veggies to make sure that your body stays nourished with plenty of vitamins and minerals. The creamy coconut milk adds a bit of comfort that is great on a fall afternoon for a rich indulgence. What a great way to make chicken and vegetables interesting again! Creamy One-Pot Chicken & Vegetables 2-3 Boneless skinless chicken breasts1/2 c Bacon bits ((chopped, about 4 strips of bacon))1 Red pepper ((diced))1 Yellow pepper ((diced))2 c Fresh kale ((washed and torn, stems removed))2 c Fresh mushrooms ((sliced))1/2 c Onions ((diced))3 tbsp garlic ((minced))1 can Coconut milk ((about 2 ...

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Buffalo Chicken Poppers

December 4, 2014 By Katie Milton Leave a Comment

buffalo-chicken-poppers

  Great as a pretty appetizer when hosting guests, or perfect to pack for a cold lunch, these chicken poppers can easily be made when you're traveling. Simply stop at a grocery for the ingredients and mix them up in your hotel room. Note: This recipe is primal, not paleo.   Buffalo Chicken Poppers 6 Mini peppers ((halved))1 c Chicken ((cooked, shredded))3 tbsp Onion ((diced))1 tbsp Lousiana Red Sauce ((or your favorite “clean” hot sauce))1 tbsp Grass fed butter ((primal not paleo))2 Hard boiled eggs ((diced))Ground black pepper ((for garnish)) In a small bowl, mix together shredded chicken, onion, and ...

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Scrummy Beef Stew

December 1, 2014 By Katie Milton Leave a Comment

This stew is so delicious and comforting that you’ll wish for cold weather as an excuse to make it. Choose a nice relaxing Sunday, so that you can enjoy the smells that waft through the house, as it takes its time to simmer. Note: This recipe uses grass-fed butter and is therefore primal rather than paleo. To make it paleo, use coconut oil instead of grass-fed butter or ghee. Scrummy Beef Stew 1.5 lbs Beef stew meat1 c Onion3 tbsp garlic ((minced))1 tbsp Coconut oil8 oz Mushrooms ((sliced))2 tbsp Grass fed butter ((primal not paleo, use coconut oil instead to make it paleo))1 tbsp Balsamic vinegar1 inch Sweet potato ((cut ...

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