Quick and easy, this flavorful one pan Italian beef and broccoli dish is perfect for busy weeknights. It’s rich and savory, as well as filling and delicious.
This recipe calls for grated Parmesan cheese. If you are strict Paleo or can't tolerate dairy, please feel free to omit this ingredient. If dairy isn't something that gives you issues, and you can tolerate high-quality cheese, you can definitely top this beef with it to boost the flavor.
With garlic, basil, Italian seasoning, and a squeeze of lemon, there is no lack of flavor in this dish. It will surely make it into your dinner rotation!
Italian Beef and ...
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Instant Pot Fried Cauliflower Rice
You may not think cauliflower rice would work well in an Instant Pot, but it actually works nicely if you use the right technique. It's all laid out in the instructions below.
Of course, with this recipe, you can customize the vegetables that you use.
This recipe will satisfy your craving for your favorite starchy takeout food, but without the blood sugar crash or bloat that comes with it.
Fried Cauliflower Rice
1 head cauliflower (cut into 4 large pieces)1 cup chicken broth2 tablespoons sesame oil2 green onions (sliced)1 clove garlic (minced)1 teaspoon grated ginger2 chicken breasts (minced)1/2 cup frozen peas1/2 cup ...
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Crunchy Italian Chicken Tenders
Chicken tenders don’t have to be just for kids, as proven by this grown up, herby version. Crispy, yet still gluten free, these are what your childhood dreams are made of.
Pair these alongside your favorite veggies and squash for a well-balanced meal.
If you need more recipe ideas, be sure to check out our archives. Or if you'd like to leave the meal planning to us, we've got you.
Crunchy Italian Chicken Tenders
1/2 cup almond flour1/2 teaspoon sea salt1/2 teaspoon black pepper1 tablespoon Italian seasoning1/2 teaspoon dried basil1/4 teaspoon crushed red pepper flakes1 pound chicken tenders2 eggs (beaten)1/2 cup light ...
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Crispy Paleo Battered Cod
Do you ever get a craving for crispy, crunchy fish sticks? This is going to become your go-to recipe when that craving hits.
Your traditional battered fish recipe usually utilizes gluten-filled flours, beer, and junky oils. Our recipe knocks that stuff off the list and sticks to all Paleo ingredients - tapioca starch, coconut flour, olive oil, and our secret ingredient - sparkling water!
My favorite way to eat this meal is with a ton of veggies on the side. I love roasting broccoli in the oven or sautéing green beans in a skillet with some bacon. Add in some roasted sweet potatoes and sliced avocado and you have a full-blown meal ...
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Zucchini Noodles with Tuna and Tomatoes
This is the easiest recipe. High flavor, little effort - just how I like it.
You can call this a healthy tuna and noodles if you want, but we just call it delicious. It comes together fast, and tastes great, and best of all won’t weigh you down like traditional noodles do. And it's definitely keto.
Need help with keto? We've got guides, food list, and even a keto calculator to help individualize keto just for you. And don't forget about our meal plans - it makes keto as easy as can be.
We’ve swapped diced tomatoes for peas and traded the heavy cream sauce for a light lemon dressing, making it flavorful and simple to prepare on a busy ...
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Keto Curried Chicken Stew
Are the cold days still lingering where you are? If so, this delicious stew will hit the spot.
This easy chicken soup is perfect comfort food for cold day. It’s creamy and filling, and loaded with protein and fiber thanks to hearty greens and chicken breast. And it definitely helps you stay keto.
It’s richly flavored with curry powder, ginger, and coconut, so it warms you up from the first bite.
Coconut oil is an underrated star in this recipe. Coconut oil has a controversial past, but we think it can be beneficial in a well-balanced, whole foods diet.
This recipe is also great because it sneakily adds in vegetables in the form of ...
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Lemon Caper Tuna Wraps
Canned tuna is one of the best proteins out there — it’s super nutritious, and requires absolutely no effort, just open the can and eat. That being said - quality is important.
If possible, we advocate for choosing brands that are sustainably sourced. Choosing a brand that says the tuna has been caught by pole and line is something I try to do. This means that the fish were caught one by one - not by using a big net that scoops up a bunch of other marine life at the same time.
I like the brand Wild Planet, Ocean Naturals, and the Whole Foods brand.
These easy lettuce wraps require pretty much that same amount of effort as opening a ...
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Hot Pepper Roasted Broccoli
Unfortunately for broccoli, it kind of has a bad rap. Thanks to people cooking it in not-so-fun ways, it's become known as one of those bland, mushy veggies - like Brussels sprouts.
But for anyone who has roasted broccoli, you already know that it's actually dang delicious. My mouth kind of waters just thinking about it.
Sure - steaming it in the microwave is a heck of a lot faster...but the taste payoff is much bigger when you roast it.
This recipe takes the flavor up a notch. Using red pepper flakes, this version of broccoli has a nice little kick to it.
Broccoli is loaded down with nutrients that our body finds really helpful. ...
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Cauliflower Rice Steak Bowl
A quick and easy bowl filled with tender beef, caramelized Brussels sprouts and cauliflower rice makes the perfect healthy lunch option.
A few sliced almonds add crunch and nutrients, and make it extra satisfying and filling.
I promise this bowl will keep you full until your next meal!
Cauliflower Rice Steak Bowl
3 tablespoons olive oil10 ounces sirloin steak (cubed)1 pound Brussels sprouts (cored and halved)2 cups riced cauliflowerJuice of 1 lemon1/4 cup sliced almondsSea salt and fresh ground pepper (to taste)
Heat the oil in a heavy skillet over medium heat. Add the steak and cook until well browned. Remove from ...
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Steak, Eggs, and Kale
Breakfast for dinner? Or dinner for breakfast? This is one of those recipes that could go either way.
If you're anything like me, you love a good, filling, savory breakfast. And this one hits just the spot.
Almost always, when prescribing nutrition advice to people, my number one piece of advice is this - veggies with every meal. That's when the question comes up - how do I eat veggies for breakfast?
There are definitely ways to do it. Smoothies are one of my favorite. But this recipe does it too. Combining greens, like kale, with protein and fat-rich foods can make even the most ardent veggie hater find them tasty.
Besides ...
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