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You are here: Home / Archives for Katie Milton

All Posts By Katie Milton

Katie Milton (@MiltonKatie) is a career break coach and Paleo enthusiast who is living the ex-pat life in Isla Mujeres, Mexico. She frequently takes cold showers in her jungle bathroom. She blogs about Paleo Health & Wellness, Lifestyle Design, and Travel at KateMilton.com. Follow her on Google+

Homemade Zucchini Lasagna

August 18, 2014 By Katie Milton Leave a Comment

One of the main downsides of going paleo is having to give up traditional homemade meals like lasagna. But fear not! There are some absolutely divine paleo versions of traditional home cooked meals, including our very own Homemade Zucchini Lasagna. This recipe takes no longer than any other meal, is just as simple as a normal lasagna recipe, and tastes just as good, if not better than the cheese-covered variety. Enjoy!   Homemade Zucchini Lasagna 1 lb Ground beef1 Zucchini ((medium , mandolin-sliced lengthwise))1/2 in Onion ((thinly sliced rounds))2 tbsp garlic ((minced))1 can Tomatoes ((diced))1 tbsp Italian seasoning ...

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Vegetable Soup With Cabbage And Onion “Noodles”

August 16, 2014 By Katie Milton Leave a Comment

Cabbage vegetable soup just speaks for its name. Cabbage, vegetable, and soup? That’s a healthy bunch of ingredients. In this cuisine, you will learn how to prepare it for yourself. Before we talk about the details of how to do the process, let me inform you the good things this cuisine will give you. The ingredients of this cuisine is bone broth, white onion, cabbage, carrots, spinach, garlic, coconut oil, salt and pepper, and bay leaf. With all these mentioned ingredients, it is undeniable that this is a healthy bunch! Cabbage offers a high amount of Vitamin K which plays a key role in helping the blood clot, preventing excessive ...

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Paleo Pulled Pork & Broccoli

August 14, 2014 By Katie Milton Leave a Comment

This slow cooker dish takes boring pork and turns it into an exciting dinner in just a few steps. It's especially good for using up any pork that's not suitable for any other pork dish. Simply leave the pork to cook, pull it all apart, throw in some veggies, and you're done! Paleo Pulled Pork & Broccoli 1 lb Pork ((feel free to use a cut that would be too tough to cook any other way))1/2 c Onions ((shredded) )1/2 c Cabbage ((shredded) )1 tsp Garlic powder1 tsp Onion powderSea salt and fresh ground pepper ((to taste))1/2 c Water1 c Broccoli floretsCayenne pepper ((optional))Coconut aminos ((optional))Ginger ((Fresh ...

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Tuna Salad In Cucumber Boats

August 11, 2014 By Katie Milton Leave a Comment

If you're looking for a refreshing and light meal or starter, look no further. These cucumber boats are simple and quick to make but they taste great and have a nice and crunchy texture. Protein and veggies in a compact, bite-sized chunks? What more could you want from an appetizer? Tuna Salad In Cucumber Boats 1 can Water-packed tuna ((drained))1/2 Green apple ((diced))2 Celery stalks ((diced))1/2 Red onion ((small, diced))3 tbsp Green olives ((sliced, get the clean kind and watch out for gluten))1 Avocado ((small mashed))3 tbsp Parsley ((fresh chopped))1/2 tbsp Garlic powderSalt and pepper ((to taste))1 Cucumber ...

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Spinach Detox Limeade

August 9, 2014 By Katie Milton Leave a Comment

If you struggle to get going in the morning, we've got just the thing for you. This limeade is so refreshing and it feels great knowing that you're hydrating your body and giving it the nutrients it needs first thing in the morning. Why stick to plain old water when drinks like this are so quick and simple to make? Spinach Detox Limeade 6 Limes2 c Spinach1/2 Cucumber ((thinly sliced))8 c WaterStevia ((or other sweetener - optional)) Using a hand juicer, juice limes in a blender.Roughly chop spinach and add it to the blender.Add a few cups of water to the blender, so that everything liquefies easily.Pour blended ...

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Grilled Eggplant With Pork & Mint Bolognese

August 7, 2014 By Katie Milton Leave a Comment

  Don’t let the name fool you - this dish is super easy to prepare, yet it has a unique combo of flavors, so it’ll feel like a fun new treat! This is going on my short list of standby dinners for sure! Grilled Eggplant With Pork & Mint Bolognese 1 Eggplant ((large))1/2 lb Ground pork1 cn Tomatoes ((diced, about 2 c))1 c Mint ((freshly chopped ))1/2 c Onions ((diced) )3 tbsp garlic ((minced))2 c Mushroom ((canned))3 tbsp Sea salt1 tbsp Coconut oil Peel the skin off the entire eggplant and cut it into discs that are about 1/4 inch thick.Place the eggplant discs into large serving bowl and cover them evenly and ...

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Roasted Sweet Potatoes & Beets

August 4, 2014 By Katie Milton Leave a Comment

beets

Everyone loves sweet potatoes but did you know that they taste even better when they’ve been roasted? Add in some beets and you’re well away! This dish is particularly good for athletes and those who need to load up on the carbs and calories to fuel their workouts. Go easy on the sweet potatoes if you’re looking to lose weight though. Roasted Sweet Potatoes & Beets 2 Sweet potatoes ((skin removed and diced))2 Beets ((skin removed and diced))1/4 c Parsley ((fresh chopped))Pinch of coarse ground sea saltDrizzle of olive oil Preheat oven to 400 degrees.Using your potato peeler, remove skin from both sweet potatoes and ...

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Roasted Radishes & Cauliflower

July 31, 2014 By Katie Milton Leave a Comment

Roasted vegetables taste absolutely delicious. They’re a quick solution to whip up if you’re in need of a side dish or a load of veggies to go with your meat. This recipe is nice and simple and the results are amazing. Tuck in! Roasted Radishes & Cauliflower 1 Head cauliflower ((cut into florets))16 Radishes ((halved and sliced))1/2 tsp Sea salt1/2 tsp Garlic powder1/2 tsp Coarse ground black pepper1 tsp Dried dill2 tbsp olive oil Line a baking sheet with parchment paper and pre heat oven to 425.Cut cauliflower into florets and roughly chop radishes into thick slices or halves.Lay cauliflower and radishes flat on ...

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Mexican Watermelon Salad

July 24, 2014 By Katie Milton Leave a Comment

Watermelon was made for hot summers. It's perfect for picnics and snatched moments in the shade. But here at the Ultimate Paleo Guide, we like to take things to the next level, which is why we've created the Mexican Watermelon Salad. This salad is just as refreshing as plain old watermelon but it packs a punch, thanks to the spices. A treat for the tastebuds!  Mexican Watermelon Salad 4 c Watermelon ((cubed))2 c Jicama ((cubed))Juice from 1 lime1/4 c Cilantro ((fresh chopped))A dash of ancho chili powder ((and/or cayenne- optional)) Cube both watermelon and jicama and add to a large serving bowl.Using a hand juicer, ...

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Jalapeño and Apple Coleslaw

July 22, 2014 By Katie Milton 2 Comments

Our Jalapeño & Apple Coleslaw is fresh, super tasty, and easy to make. Who needs the other stuff when you can get something better by making your own? Shop-bought products and "healthy" options like coleslaw are full of, well, who knows what? Make sure you check the ingredients before you buy any of that stuff. Or just make your own! Jalapeno coleslaw is a salad of different vegetables and fruit like carrots, cabbage, and green apples that makes it very healthy. According to studies, all the varieties of apples have huge health qualities, but the green ones in particular have proteins, vitamins, minerals, and fiber. They are ...

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