If you’ve been around Ultimate Paleo Guide much, you’ve probably heard of the term 80/20 paleo.
80% paleo. 20% everything else.
The idea is that you can eat paleo and still live life. Most people go on diets and feel “restricted.” Paleo is the opposite - the goal is to expand your life - not limit it.
Every now and then, if you want to go out, hang out with friends, get a drink or have pizza - you can - but make sure it’s only every now & then - not EVERY DAY.
What gets most people into trouble is that the 20% turns into 30% which turns into 40% which turns into 50%, etc. Suddenly, eating paleo & staying healthy is the ...
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Is Buckwheat Paleo?
What is Buckwheat?
Buckwheat is a triangular-shaped seed harvested from the flowering buckwheat plant. The seeds can be used whole (called ‘groats’) or ground into flour and used in baked goods.
Despite its name, buckwheat isn't related to wheat or other grains. Instead, it’s classified as a pseudo-cereal (or pseudo-grain), as are quinoa, chia, and amaranth.
Is Buckwheat Paleo?
Check out our Paleo Food List
Strictly speaking, no. The Paleolithic Era ended in 10,000 BP, while the first evidence of human buckwheat consumption was more than 7,000 years later.
Regardless of this stringent definition, some in the ancestral health ...
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How To Make Pickled Eggs
History Of Pickled Eggs
Pickled eggs are exactly what the name implies – eggs pickled in brine.
This simple dish has a rich history. Pickled eggs were one of the first popular bar snacks.
You may see bowls of peanuts and chips at your bar of choice, but it’s a rare sight to see a jar of pickled eggs on the counter.
However, at the beginning of the 19th century many American bars offered hard boiled eggs to their patrons. Eggs were a cost-effective option for tipsy bar-goers to get some sustenance.
But that’s not all. Eating boiled eggs usually made clients thirstier, so they’d tend to order more drinks.
At the time, hard boiled eggs had ...
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Chocolate Walnut Date Balls
These paleo chocolate walnut date balls are going to be a new favorite. Sometimes you just want something sweet. A candy bar is the last thing you want to reach for though.
These balls offer much more nutrition than your standard candy bar. Chewy, sweet dates add fiber and sweetness to these easy to make snacks. They make a great quick snack or perfect bite sized dessert when you want something sweet but don’t want to overdo it.
All you need to make these treats is a food processor and a refrigerator. Keep these balls in an airtight container in the fridge to have an easy grab-and-go snack throughout busy weeks.
Chocolate ...
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Kim Kardashian and Kourtney Kardashian Try The Keto Diet
The big news out this week is that Kim Kardashian - as part of her post-pregnancy fitness routine, incorporated segments from intermittent fasting and the keto diet.
Whether or not you're a KK fan, if you're interested in the keto diet, it's a great way to start getting healthy and many people find it helpful to lose weight (for a ton of success stories, check /r/keto on reddit).
Keto Diet Basics
The keto diet is pretty simple (and very similar to the paleo diet).
You focus is on eating fruits, vegetables, meats and eggs - with minimal carbs (less than 20g/day). Keto generally recommends you eat a lot of fat - as it's more ...
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Cilantro Tuna Salad
Tuna salad is a classic lunch option. But the traditional recipe calls for mayonnaise – which isn’t always Paleo-friendly. (Looking for a Paleo mayo recipe – check out this recipe.)
You can forget the mayo and still have an awesome tuna salad option.
This alternative to traditional mayo based tuna salad will have you questioning all your previous choices when it comes to tuna. Eat this on celery or cucumber slices for the perfect high protein snack.
The spices, lime juice, and cilantro make this tuna salad stand above all the others. Mix up this easy recipe for your next lunch break.
Cilantro Tuna Salad
1 can good ...
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Paleo Trail Mix
Most people eat trail mix thinking that it’s a healthy choice. And it can be! But, it all depends on the ingredients. If you want to play a fun game, pick up a bag of trail mix at your local store and check out the ingredients list.
Chances are – if it’s just a standard brand – there’s some sketchy ingredients. Whether it’s unhealthy oils, sugar, or preservatives, these are things that we want to avoid when following the Paleo diet.
Thankfully, we don’t have to give up all trail mix. There are ways to make this popular snack choice much healthier and nourishing.
Peanuts and chocolate get an overhaul with this healthy, ...
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Lamb Veggie Stew
Lamb may not be a regular in your dinner rotation. For an easy way to get introduced to this protein source, this lamb veggie stew is a great option.
Tender lamb chunks are simmered with lots of veggies for a hearty, healthy meal that is perfect for when you want something comforting, but different.
Feel free to substitute in your favorite veggies in place of the veggies listed below. This stew is super versatile. Eat it for dinner and take the leftovers for lunch the next day!
Lamb Veggie Stew
2 tablespoons olive oil1 Onion (sliced)1 Carrot (sliced)1 Zucchini (sliced)1 Green pepper (sliced)1 teaspoon Italian seasoning1 ...
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Savory Grain Free Crackers
Paleo Savory Grain Free Crackers | One of the complaints we hear most about starting the Paleo diet is that crunchy snacks, like chips or crackers, are no longer allowed.
This isn’t true!
These savory grain-free crackers will fulfill your need for that crunch.
Nuts and seeds are combined with some herbs and spices for a crunchy Paleo snack you can enjoy without guilt. Eat with tuna or smoked salmon, or just eat plain for a quick energy boost. There’s seriously no wrong way to eat these crackers.
Savory Grain Free Crackers
1 cup raw almonds1/4 cup flax seeds1 cup Walnuts1 teaspoon crushed red pepper flakes1 teaspoon ...
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Creamy Cauliflower and Root Vegetable Soup
If you’re missing out on your favorite potato soup, put this recipe on your must try list. It’s creamy, flavorful, and delicious, and much better for you than the carb filled alternative. Top it with bacon for a savory salty crunch.
Creamy Cauliflower and Root Vegetable Soup
4 slices bacon (chopped)1 Onion (diced)2 cloves garlic (minced)2 cups Cauliflower florets2 parsnips (peeled and diced)2 turnips (peeled and diced)1 teaspoon Dried thyme6 cups Chicken broth1 tablespoon Lemon juiceSea salt and fresh ground pepper (to taste)
Cook the bacon in a large soup pot until crisp. Remove with a slotted spoon. Add the onions, ...
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