Sweet and savory, these sweet potato fries are the perfect side dish to roasted meats, bun-free burgers, or just as a healthy snack.
Oven Sweet Potato Fries
2 large sweet potatoes, peeled and cut into fries2 tablespoons olive oilSea salt and fresh ground pepper, to tasteFresh parsley, for serving
Preheat oven to 400 degrees F.Toss the sweet potatoes with the olive oil and a pinch of salt and pepper.Lay on a baking sheet in a single layer.Bake for 35-40 minutes, until fries are lightly browned and tender.Serve hot. ...
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Archives for October 2016
Mango Pumpkin Smoothie
This is a great way to use up leftover pumpkin from the holidays, or just to add the winter vegetable to your diet year round.
Mango Pumpkin Smoothie
1 frozen banana, cut into chunks1/2 large mango, cubed1/2 cup Pumpkin puree1/2 teaspoon Cinnamon1/2 cup Coconut milk
Put all of the ingredients in a blender and blend until smooth and creamy.Serve immediately. ...
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How Long Do Hard-Boiled Eggs Last?
If you’re anything like me, hard-boiled eggs are basically an essential part to your meal prep routine. Not only are they incredibly easy to make, but they are the perfect grab-and-go, portable snack when you need a quick protein punch.
But, the typical question arises...how long do they last? The last thing you want to do is crack open the shell to find your snack has gone bad.
How Long Do Hard Boiled Eggs Last?
The general rule of thumb is this: your boiled eggs are good for up to one week if kept in the fridge.
While raw eggs can last up to four or five weeks in the refrigerator, hard-boiled eggs are a different story. The natural coating ...
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Paleo No Bake Cookies
No bake cookies are an essential addition to most holiday cookie plates, but with oats, peanut butter, and loads of sugar, they are not diet friendly. This version uses coconut and almond butter with real cocoa for a Paleo treat you’ll want to eat year round.
Paleo No Bake Cookies
3 tablespoons Coconut oil4 ounces dark chocolate, chopped1/4 cup Unsweetened cocoa powder2 tablespoons Pure maple syrup1/4 cup Almond butter1 cup laked, unsweetened coconut
Add the coconut oil and chocolate pieces to a microwave safe bowl.
Cook in 10-20 second intervals until chocolate is melted, stirring between each round.Add the cocoa ...
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Peppermint Macaroons
If you’re looking for a healthy holiday cookie to add to your plate, this is it. Made with healthy ingredients, it’s sweet and satisfying. A touch of peppermint gives it that holiday flair.
Peppermint Macaroons
2 large Egg whites2 cups shredded coconut, unsweetened1/4 cup Honey1/2 cup Almond flour1 teaspoon Peppermint extract1/4 teaspoon Sea salt
Preheat oven to 350 degrees F.
Whisk all the ingredients in a large bowl until well combined.Using a cookie scoop, drop onto a parchment lined baking sheet.Bake for 10-11 minutes, until cookies are firm and dry.Allow to cool completely before serving ...
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Paleo Spiced Hot Chocolate
If you love sitting around the fire with a mug of hot chocolate, this recipe is for you. Sweet and creamy, it’s chocolaty, rich and will leave your taste buds wanting more.
Paleo Spiced Hot Chocolate
1/4 cup Cocoa powder1/4 cup Honey14 oz Coconut milk2 cup Water1 Cinnamon stick1 Anise podpinch Nutmeg
Put the cocoa powder and honey in a saucepan over medium low heat. Whisk until smooth and add the coconut milk and water. Bring to a simmer, stirring the entire time. Add the cinnamon stick, anise pod, and nutmeg, and simmer over low heat for 10 minutes. Remove spices and serve. ...
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