This Pumpkin Paleo Pancakes recipe is brought to you from Jenny Sansouci of Healthy Crush. Check our more of her great recipes and her best yoga mat recommendations here. Take it away Jenny!
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Happy Thanksgiving!
Pumpkin season is here, and we all know that one of the best things about fall is baking treats. When you’re following a paleo diet, you may think you can’t join in on the pumpkin festivities, which is pretty depressing. But worry not because it’s totally possible to make grain-free paleo pumpkin pancakes. It’s true. Trust me on this, it’s a winner -- I tested this recipe to perfection.
I got the idea for pumpkin ...
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Archives for 2014
Baked Pork & Apples
Combine an age-old favorite of pork chops and apples in this easy-to-make meal! Perfect for fall, when apples are coming into season, or winter when you want to snuggle up inside with some hot food.
Baked Pork & Apples
3 Boneless pork loins ((thick))1 c Onion ((diced))1 tbsp garlic ((minced))2 Apples ((small, green sliced) )1/2 c Bone broth*1 tsp Italian seasoningsSalt and pepper ((to taste))1/2 tbsp Coconut oil
In a medium saucepan, melt half of the coconut oil and turn up the heat to medium high. Once the pan is nice and hot, add in pork chops and brown on each side for about 4 minutes. Set aside.In a large saucepan, ...
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Curry Chicken Stir-Fry
This super easy and healthy stir-fry gets an update with smoked paprika and red curry. You can easily switch in other types of meat such as flank steak or pork, depending on what you have to hand. Consider serving this with a traditional baked sweet potato. YUM!
Curry Chicken Stir-Fry
2 tbsp Coconut oil1 16 oz Broccoli florets ((package frozen))1 Red bell pepper ((sliced into strips))1 c Onion ((sliced))3 tbsp garlic ((minced))1 lb Boneless skinless chicken breasts ((cut into 2 inch cubes))1 tbsp Smoked paprika1 tbsp Red curry powderCilantro ((Fresh chopped - optional))Red pepper flakes ((optional))Hot sauce ...
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The Ultimate Paleo Guide To Sugar
You’re surrounded by different kinds of sugars and sweeteners and bombarded by commercials for foods containing them. Pick up a box of cereal and you’ll most likely find cane sugar, regular sugar, corn syrup, maltodextrin, fruit juice concentrates, and maybe, just maybe, even a little bit of real sweeteners.
Grab a beverage and you’ll likely see artificial sweeteners added to the list of ingredients. Most packaged, processed desserts will have three or more sweeteners in them. Can you live without sugar and stand up to the food industry’s in-your-face advertising?
You can, and your health depends on it. In order to do this, you ...
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Pineapple Cucumber Salsa
This refreshing salsa is great on top of grilled chicken or fish and works as a vinaigrette for topping spinach or spring green mix salads.
Pineapple Cucumber Salsa
2 c Pineapple ((finely diced))1 c ucumber (for less water (remove the seeds before dicing))Juice from 2 limes (about 2 tbsp)1/3 c fresh chopped cilantro1/3 c fresh chopped green onionSea salt and pepper (to taste)Fresh chopped jalapeño or habanero (seeds and stems removed (optional, for a little kick))
Dice pineapple and cucumber and place in a mixing bowl. Due to the nature of cucumbers, the finished product will contain a fair amount of juice. If you want to ...
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Paleo Moroccan Chicken
Looking to spice up a ho-hum paleo cooking routine? Bring in some Moroccan flavor with this interesting combination of spices and entertain your palate! This would go great with some steamed Brussels sprouts or baked cabbage wedges.
Paleo Moroccan Chicken
1 Whole chicken ((cut into sections))2-3 tbsp Bacon fat ((or other cooking fat))28 oz Tomato sauce3 tbsp garlic ((minced))1 1/2 c Onion ((diced))1/4 Raisins ((plus extra for garnish))1/4 Alivered almonds ((plus extra for garnish))1/4 tsp Ground cinnamon1/2 tsp Cumin1/2 tsp CorianderSea salt and fresh cracked pepper ((to taste))Optional red chili flakes for garnishOptional ...
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Are Processed Foods Paleo?
The Quick Answer
No. Processed foods are not paleo.
Why Aren’t Processed Foods Paleo?
An increase in processed foods in our diets is often blamed for the obesity epidemic and serious health problems that have been taking over western nations including the U.S over the past few decades. As people have become busier and busier, unfortunately they have turned to convenient, packaged, and processed foods to replace what used to be healthy, fresh, home cooked meals made with only whole foods.
Processed foods, meaning those that are not found in nature but that are instead created in complex food laboratory settings, often come in ...
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Mint Chip Freezer Bars
This easy no-bake recipe is so pretty and delicious that it’ll make it look like you spent hours slaving away in the kitchen! It’s great to store in the freezer for a quick and refreshing treat when you’re craving a little something sweet.
Mint Chip Freezer Bars
Mint1 Ripe avocado ((large))1/4 c Honey6 tbsp Coconut oil ((melted))1.5 c Unsweetened coconut flakes ((shredded))1/2 tsp Mint extractPinch of sea saltChocolate1/4 c Coconut oil ((melted))2 tbsp Honey1/4 c Dark cocoa powder ((unsweetened))1/2 tsp Mint extractPinch of sea salt
In a powerful blender or food processor, mix together all ingredients for the mint ...
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Are Fish & Seafood Paleo?
The Quick Answer
Yes. Fish and seafood are paleo.
Why Are Fish And Seafood Paleo?
Fish and other types of seafood are often referred to as the healthiest sources of animal protein on the planet, often ranking on nutrition experts' “must” lists in terms of food that should make a regular appearance in everyone’s diets for optimal health. In addition to being natural sources of protein, fish and seafood also contain important trace minerals and some vitamins too, many of which the average person is deficient in.
Perhaps most importantly, fish offer a high level of crucial omega-3 polyunsaturated fatty acids (PUFA). Omega-3s help the ...
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Are Natural Sweeteners Paleo?
The Quick Answer
Yes. Natural sweeteners are paleo.
Why Are Natural Sweeteners Paleo?
High quality, naturally occurring forms of sweeteners, including raw honey, 100% pure maple syrup, coconut nectar, blackstrap molasses, and stevia extract, are traditional, healing foods that have been used to add sweetness to unprocessed foods, boosting the taste and appeal of many nutrient-dense foods, for thousands of years. In addition to improving taste, some natural sweeteners actually have health benefits of their own, helping to boost immunity and fight off infection, and help with skin irritations, for example. Some contain ...
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