Combine an age-old favorite of pork chops and apples in this easy-to-make meal! Perfect for fall, when apples are coming into season, or winter when you want to snuggle up inside with some hot food.
Baked Pork & Apples
Servings 3
Calories 61 kcal
Ingredients
- 3 Boneless pork loins (thick)
- 1 c Onion (diced)
- 1 tbsp garlic (minced)
- 2 Apples (small, green sliced)
- 1/2 c Bone broth*
- 1 tsp Italian seasonings
- Salt and pepper (to taste)
- 1/2 tbsp Coconut oil
Instructions
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In a medium saucepan, melt half of the coconut oil and turn up the heat to medium high. Once the pan is nice and hot, add in pork chops and brown on each side for about 4 minutes. Set aside.
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In a large saucepan, melt the remaining half of the coconut oil and add in onions and minced garlic. Sauté lightly for about 2 minutes.
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Add green apple slices to the onion and garlic and sauté for 5 minutes more.
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Stir in Italian seasonings, salt, and pepper. Make sure everything is well combined. Remove from heat and set aside.
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Preheat oven to 350 degrees.
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Use an oven-safe baking dish and layer the pork chops on the bottom of the dish. Top them with the apple/veggie mix. Add in 1/2 c of bone broth and cook for 30 minutes.
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Serve hot with a side salad topped with fresh grape tomatoes.
Recipe Notes
* Bone broth recipe: https://ultimatepaleoguide.com/super-easy-bone-broth-crockpot/
Nutrition Facts
Baked Pork & Apples
Amount Per Serving
Calories 61
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 4mg0%
Potassium 133mg4%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin C 9.9mg12%
Calcium 20mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Useful Links
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