This recipe provides the guidelines for making the Classic Egg Salad, which is extremely paleo at heart. Focused on protein-rich eggs, this dish makes an easy, healthy lunch, whether you are at home or at the office. The combination of creamy eggs, crunchy celery, and tangy onion is great in a lettuce wrap.
Classic Egg Salad
6 Eggs1/4 cup Red onion ((finely diced))1 Stalk celery ((finely diced))2 Green onions ((chopped))1/4 cup Paleo mayonnaise2 tsp Dijon mustardSalt and freshly ground pepper ((to taste))
Place the eggs in a saucepan and add enough cold water to cover them by an inch. Bring the water to a ...
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Archives for August 2014
PaleoFM #52: What Sweeteners To Use On Paleo
PaleoFM #52
In today's episode we're going to answer the question, what sweeteners can you use on paleo?
[powerpress]
What Sweeteners To Use On Paleo [Youtube]
https://www.youtube.com/watch?v=LINr3ybKzus
What Sweeteners To Use On Paleo [Soundcloud]
https://soundcloud.com/paleofm/52-what-sweeteners-to-use-on-paleo
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube ...
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Paleo Mayo & Bonus Simple Salad
Salads are a great way to load up on healthy vegetables but they can get boring if you don’t have a good condiment to go with them. Unfortunately store-bought mayonnaise tends to be loaded with non-paleo ingredients. To fix that, whip up your own batch of paleo-friendly mayo and dollop it onto this super simple salad.
Paleo Mayo & Bonus Simple Salad
Mayo1 Egg ((large))1 c olive oil ((extra light tasting))2-3 tsp lemon/lime juice ((or apple cider vinegar))Sea salt ((to taste)Simple salad3 cups leafy greens1/2 c sliced cucumber1/2 c sliced purple onion1/4 c sliced carrots1 tbsp Paleo mayo2 tsp Garlic powderSea salt and ...
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Asparagus Spring Salad With Dill
This crunchy, light salad is tossed with a simple dill dressing, which adds a delicious and tangy flavor. This can be served as a side salad or made into a main entrée with the addition of protein such as salmon or chicken.
Asparagus Spring Salad With Dill
1 lb Asparagus ((trimmed and chopped))4 Radishes ((thinly sliced))2 Stalks celery ((finely diced))1 Head romaine lettuce ((chopped))For the dressing1 tbsp Lemon juice1 Shallot ((minced))1 tbsp Fresh dill ((chopped))1 tsp Dijon mustard1/8 tsp Salt1/4 cup Extra virgin olive oil
Bring a pot of salted water to a boil.Add the asparagus and blanch for 2-3 minutes. It ...
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Tasty Pear Smoothie
This is a simple but delicious smoothie that you’ll be able to whip up in a few minutes. Why not make this your regular morning smoothie or treat your kids to a glass when they get home from school?
Tasty Pear Smoothie
2 Pears7 leaves Kale ((stemmed))1 Aloe vera ((leaf))1 Banana
Combine all ingredients in a blender and pulse until smooth.
...
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Brilliant Broccoli Salad
This easy raw broccoli salad is the perfect side dish for summer picnics and barbecues. Broccoli, almonds, apples, and bacon bring a medley of flavors to the dish. The broccoli also soaks up the zesty vinaigrette. The dish should be chilled for one hour before serving to allow the flavors to fully combine.
Brilliant Broccoli Salad
2 Heads of broccoli ((cut into florets))1 Red apple ((large, diced))3/4 cup Slivered almonds1/2 cup Raisins3 slices baconFor the dressing1/4 cup Extra virgin olive oil2 tbsp Honey1 tbsp Dijon mustard1 tbsp White wine vinegar2 cloves garlic ((peeled))Juice of 1 lemonSalt and freshly ground ...
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Homemade Veggie Stock
It’s in the detail that good dishes are made. But when the details are as easy to prepare as this veggie stock, it’s hard to ever get bored! This recipe also makes me wonder why people pay so much for the expensive grocery store alternatives that filled with junk. Any ideas?
Homemade Veggie Stock
2 1/2 c Onion ((roughly chopped))2 1/2 c Celery ((roughly chopped))2 1/2 c Carrots ((roughly chopped))1 c Kale ((roughly chopped))3 cloves garlic ((smashed))2 Bay leaves2 tsp Pepper2 tsp Sea salt8-10 cups Water
Add everything to a Crock-Pot and cover with water (about 8-10 cups).Cook on low for 24 hours.Once complete, strain out ...
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Chicken Fajita Wraps
Flavorful chicken is mixed with salsa, peppers, and onions for this popular recipe. Prepare a double or triple batch of these chicken fajitas on a Sunday night and you can have your lunches ready to go for the whole week ahead. The chicken freezes and reheats extremely well, making it a great packable lunch option.
Chicken Fajita Wraps
2 tbsp Extra virgin olive oil ((divided))1 White onion ((medium, thinly sliced and divided))1 Green bell pepper (thinly sliced)1 tsp Cumin1/2 tsp Chilli powderSalt and freshly ground pepper2 Boneless and skinless chicken breasts3/4 cup Tomato salsa1 cup Chicken stockJuice of 1 ...
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PaleoFM #51: Paleo Alternatives To Sandwiches
PaleoFM #51
Today we are going to answer the question, what are the paleo alternatives to sandwiches?
[powerpress]
Paleo Alternatives To Sandwiches [Youtube]
https://www.youtube.com/watch?v=CqMNmepuiMc
Paleo Alternatives To Sandwiches [Soundcloud]
https://soundcloud.com/paleofm/51-paleo-sandwich-alternatives
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube ...
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Thai Smoothie
This is a really special smoothie. The spices and unusual mix of ingredients really capture the flavor of Thai cuisine. It’s also really good for you, with all the nutrients it provides and the healthy fat in the avocado.
Thai Smoothie
2 Cucumbers1 Avocado ((pitted and peeled))1 Lime ((juiced))3 cloves garlic6 leaves Curly kale ((stems removed))Dash of turmeric powder1/2 inch Ginger root2 cups Coconut water
Combine all ingredients in a blender and pulse until smooth.
...
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