Is Yogurt Paleo?
The Short Answer
No. Generally speaking, yogurt is not considered paleo. Check out our Paleo Diet Food List for an easy way to figure out what is/isn't Paleo.
Why Is Yogurt Not Paleo?
The main reason that yogurt is not paleo is that it is a form of dairy. Almost all dairy is off limits for the following reasons:
It is not natural for humans to be consuming dairy, which comes from cows, sheep, and goats. Humans are only supposed to consume milk from other humans (their mothers) when they are nursed as infants.
Dairy consumption has been linked to the development of many diseases in humans, including some very ...
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Archives for August 2014
Curried Carrot Soup
Coconut milk and curry bring a tasty twist to regular carrot soup in this recipe. This incredibly healthy, creamy soup can be enjoyed during any season.
You have the option of serving the soup either hot or cold. If it is served cold, add a little water in order to thin it out to your desired consistency. Garnish with cilantro to serve.
Curried Carrot Soup
2 lbs Carrots ((peeled and roughly chopped))2 tbsp Extra virgin olive oil1/2 White onion ((large , roughly chopped))1 tsp Curry powder3 cloves garlic ((minced))5 cups Vegetable stock1/2 cup Coconut milkSalt and pepper ((to taste))
Heat the olive oil in a large ...
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Are Sweet Potatoes Paleo?
Are Sweet Potatoes Paleo? The Quick Answer
Yes. Sweet potatoes are considered to be paleo.
Why Are Sweet Potatoes Paleo?
Foods must fulfill some pretty tough nutritional requirements to be considered paleo-friendly:
High in protein
Low in carbs
Low on the glycemic index
High in fiber
Moderate to high fat content (mostly monounsaturated and polyunsaturated fats)
High in potassium
Low in sodium
Net dietary alkaline load (to balance out dietary acid)
High in vitamins and minerals
Sweet potatoes pass the test because they are low on the glycemic index, they contain high amounts of fiber, potassium, vitamins ...
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Are Potatoes Paleo?
The Quick Answer
Potatoes are not paleo but sweet potatoes are.
Why Potatoes Are Not Paleo
There is a lot of confusion in the paleo world as to why there is not one overarching rule when it comes to starchy vegetable tubers.
Tubers are a family of vegetables that grow under the ground. Some well known tubers are potatoes, carrots, radishes, and beets.
Some of these vegetables are considered paleo, while others are not. Most followers of the paleo diet stick to the rule that sweet potatoes are paleo but that white potatoes are not. Many do also eat other starchy tubers. So, what’s wrong with the white potato?
Let’s start from the top.
What ...
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Kale And Coconut Smoothie
Coconut is super refreshing and tasty but mix it with nectarines, peaches, and mango, and your taste buds will be jumping for joy. This smoothie is full of nutrients and vitamins and the fruits make it taste delicious. It’s likely to be a favorite.
Kale and Coconut Smoothie
1 cup Coconut milk1/3 cup Coconut ((shredded))5 leaves Kale ((stemmed))2 Nectarines2 Peaches1 Mango
Combine all ingredients in a blender and pulse until smooth.
...
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Crock-Pot Chicken, Vegetables & Gravy
This is yet another hearty and super filling dinner that you can enjoy on a week night, if you leave the Crock-Pot out while you’re at work, or at the weekend, if you want to be at home to enjoy the aromas that will drift out of your kitchen.
Crock-Pot Chicken, Vegetables & Gravy
1 Whole chicken1 Carrot ((roughly chopped))1 Sweet potato ((peeled and roughly chopped))1 Onion ((medium, quartered))1 Stalk celery ((roughly chopped))2 tbsp garlic ((minced))2 tsp Ground peppercornsSea salt ((to taste))
Rinse and clean whole chicken. Remove innards, trim fat/skin (optional), and pat dry with a paper towel. Place in slow ...
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Are Peanuts Paleo?
Are Peanuts Paleo?
Are peanuts paleo? Good question.
The Quick Answer
No, peanuts are not paleo.
Most people consider peanuts safe to eat and even a lot of paleo eaters consume peanuts as a healthy, low–calorie snack. But the truth is that peanuts (and other legumes) simply are not paleo.
Many people are allergic to peanuts, though having a peanut allergy doesn’t necessarily mean you’ll have anaphylactic shocks. Some people develop only mild symptoms such as a rashes, indigestion, diarrhea, acidity, and gastroesophageal reflux disease (GERD).
Why Are Peanuts Not Paleo?
Legumes
Beans and legumes such as peanuts, black beans, ...
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Perfect Cobb Salad
Cobb salad comes in many varieties, but is always a hearty and satisfying meal. This version combines salty bacon, tangy onions, sweet tomatoes, crunchy almonds, and protein-packed eggs to form a colorful, nutritious dish. The salad is paired with a simple dressing to tie everything together.
Perfect Cobb Salad
1 Head romaine lettuce ((chopped))6 Eggs8 slices bacon1/2 cup Slivered almonds1/2 Red onion ((diced))1 cup Cherry tomatoes ((chopped))For the dressing3/4 cup Extra virgin olive oil1 tbsp Red wine vinegar1 tsp Lemon juice1/4 tsp Dry mustardDash of honey1 clove garlic ((minced))Salt and freshly ground pepper ((to ...
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Lovely Lettuce Smoothie
This is another super simple smoothie that you’ll be able to find all the ingredients for with no trouble at all. Lettuce isn’t the most exciting of foods but it’s really good for you, so rather than munching down on a boring salad, throw it in your blender with some fruit, and you’ll have yourself a treat rather than a wet pile of leaves.
Lovely Lettuce Smoothie
2 cups Lettuce2 Pears ((peeled and cored))1/2 cup Blueberries2 cups Water
Combine all ingredients in a blender and pulse until smooth.
...
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The Ultimate Guide To Standing Desks
In 2011 the New York Times published an article called Is Sitting a Lethal Activity? The article focuses on research conducted by James Levine of the Mayo Clinic in Rochester, Minnesota.
Much of Levine’s research looks at why some people gain weight and others don’t. He and his colleagues asked a group of office workers who did not exercise much to follow a particular diet, consuming one thousand more calories than they normally consumed. They were also asked not to change their exercise habits during this time (1)
What Levine and his team found was that even though participants were consuming the same ...
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